The Dr. Shannon Show

00:00: Introduction
01:23: The REPS framework for building muscle 
03:37: Cardio, nutrition, and recovery recommendations 
05:08: Dr. Shannon's history with over-exercising and building muscle 
08:10: Why Dr. Shannon created Evlo 

To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:24: Introduction and defining what "bulky" means 
02:45: The body builder physique 
03:40: Why you might feel "bigger" when building muscle 
05:20: Why you might feel swollen, puffy, or inflamed 
08:35: How to distinguish between fat gain and inflammation 
10:00: "Tone without the bulk" 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
02:18: Does sweating mean you had an effective workout? 
04:10: Why do we sweat? 
05:50: Why sweating is an unreliable predictor of workout effectiveness 
07:18: Does sweating accelerate fat loss or make you look toned? 
09:00: Are heated workouts better for cardio? 
11:30: Are heated workouts and sweating bad? 
12:05: The bottom line 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:50: What is soreness? 
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive? 
07:45: Should you train a sore muscle? 
08:50: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: Do you have to lift heavy? 
02:45: Light vs. moderate vs. heavy loads 
05:00: When to choose heavy, moderate, or light loads? 
07:30: What rep ranges are best? 
To try Evlo for 2 weeks free, visit www.evlofitness.com