Game Changers with Molly Fletcher

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don't I feel better?

According to Dr. Stacy Sims, one of the world's leading experts on female physiology and performance, part of the reason is that most of the health and fitness advice women follow is based on research conducted on men.

In this conversation, I sit down with Stacy to unpack what women actually need to support their energy, performance, and long-term health.

We talk about the biggest misconceptions surrounding women's health, why strength training matters more than ever after 40, the truth about fasting and cardio, and how to think differently about sleep, recovery, longevity, and overall well-being.

Game Changers listeners can get 15% off online courses using the code DRSTACYSIMS15OFF. Click here.

More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

If you had more time, would you finally be happier?

Most of us believe the answer is yes. We tell ourselves that if we could just clear our calendars, get through the to-do list, or find a few extra hours in the day, we'd feel less stressed and more fulfilled. But according to UCLA professor and bestselling author Dr. Cassie Holmes, that's not how it works.

In this conversation, I sit down with Cassie to unpack the surprising science of time and happiness. We explore why so many high performers feel constantly rushed, the hidden costs of "time poverty," and why having more free time doesn't necessarily lead to greater fulfillment.

By the end of this conversation, you'll think differently about time and walk away with practical strategies to feel less overwhelmed and more fulfilled with the time you already have.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

Why do so many talented teams still underperform?
The answer surprised me. Most people assume the answer is more collaboration, better chemistry, or simply working harder. But workplace psychologist and bestselling author Ron Friedman, author of the new book Superteams, says the highest-performing teams operate very differently.
In this conversation, I sit down with Ron to unpack the hidden habits that separate average teams from the great ones.
We talk about why too much collaboration can actually hurt performance, the surprising science behind smarter team decisions, and the small shifts leaders can make to help teams perform at a higher level.
Ron shares practical, research-backed strategies and challenges some of the myths keeping teams stuck and underperforming.
By the end of this conversation, you'll rethink what great teamwork actually looks like and walk away with actionable tools you can apply immediately with your own team.


More from Molly:
More from Molly:
Get Ron's new book: Superteams
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com
 
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

If success is supposed to make you feel fulfilled… why do so many high achievers still feel like they're not enough?

You hit the goal. You build the career. You create the life you thought would finally make you feel fulfilled… and somehow, it still doesn't feel like enough.

Blake Mycoskie built TOMS into a global phenomenon and became one of the most successful entrepreneurs in the world. But behind the success, he was quietly battling depression and wrestling with a deeper question he never expected: "Am I enough?"

In this conversation, we unpack why so many high performers struggle in silence and what it actually looks like to keep your ambition without losing yourself in the process.

By the end of this conversation, you'll walk away with a different way to think about success and self-worth.

Most people are trying to change their results without ever changing the beliefs creating them.

We tweak habits, push harder, and chase bigger goals— but underneath it all, our beliefs are shaping what we see, what we go after, and what we think is possible.

In this conversation, I sit down with Shawn Achor, author of The Power of Beliefs, to break down the seven core beliefs the science shows actually predict your success.

We talk about how your brain filters reality, why beliefs like "I matter" and "my behavior matters" can fundamentally change the trajectory of your life and leadership, and how to start rewiring the ones that may be holding you back.

By the end of this conversation, you'll start to see the beliefs driving your results— and how to shift them so they start working for you, not against you.