Hacking Your Health

Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum.

If you want more: https://www.wehackhealth.com/
Book a coaching call here
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.

If you want more: https://www.wehackhealth.com/
Book a coaching call here
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? 
If you want more: https://www.wehackhealth.com/
Book a coaching call here
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. 

The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is. 

If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.

If you want more: https://www.wehackhealth.com/
Book a coaching call here
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here