Hacking Your Health

In 2012, Mandy Logan survived a gang attack that led to four clinical deaths and a series of strokes — leaving her with no memory, no ability to speak, and no control over her own body. Doctors had no real precedent for her recovery.

What followed was years of near-total isolation, teaching herself a binary system just to communicate, and slowly, deliberately rebuilding her body and mind — eventually finding her way into weightlifting and, today, a respected voice in the cybersecurity community at events like DEF CON.

This is a conversation about what it actually takes to rebuild from nothing, and why she believes most people give up on their health long before they have any real reason to.

Connect With Mandy:
LinkedIn:   / mandy-logan-cdt-cesswi-qsp-a5b30b2b 
X: https://x.com/5urvivatrix
Instagram:   / tellallthestories 

More about her Communities & media:
Paul's Security Weekly: https://securityweekly.com/psw
The Diana Initiative: https://www.dianainitiative.org
Skytalks: https://skytalks.info
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress career in cybersecurity doesn't have to come at the cost of your health.

In this conversation, Philip talks about why so many people in this field put their health last, the excuses that hold people back (time, travel, stress), and the simple, realistic approach that's kept him consistent for decades - even while working full-time in one of the most demanding corners of the industry.

If you work in cybersecurity and keep telling yourself "I'll start when things calm down" - this is the conversation to watch first.

If you want more: https://www.wehackhealth.com/
Book a coaching call here 
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it.

Training plateaus and how to overcome them

If you want more: https://www.wehackhealth.com/
Book a coaching call here 
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big... 

Join us this week as Dave jumps back into training with direction and what the plan is moving forward. 

If you want more: https://www.wehackhealth.com/
Book a coaching call here: https://calendly.com/bc-training/bc-discovery-call 
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here

Live behind the scenes at DEFCON 34  - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories. Hackers, spies, cybercriminals, breaches that shook the world. He's told all of their stories.

He rarely tells his own.

In this episode, Jack sits down to talk about something he's never really spoken about publicly - the transformation happening behind the mask. Testosterone, discipline, sleep, mindset, and the hard lessons that took him from barely climbing a flight of stairs to rebuilding his body and mind from the ground up.

No script. No narration voice. Just Ben & Jack chatting...

If you want more: https://www.wehackhealth.com/
Book a coaching call here
Support the show
Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here