In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.TakeawaysAI can't fix microphone problems.DHA and Pregnalone can optimize testosterone therapy.The global biohacking market is projected to grow significantly.Sleep is crucial for recovery and productivity.Gamification can enhance workout motivation.Velocity-based training is more effective than one rep max.Fiber is essential for overall health and should be a staple supplement.GLP-1 medications can help reduce cravings for substances.Thinking about workouts can enhance strength gains.Positive thinking can lead to better health outcomes.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
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41:56
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41:56
The Truth About Getting Fit After 40: Jason’s We Hack Health Journey
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage.• moving from bro splits and high volume to higher frequency with lower volume• focusing on body composition instead of scale-only goals• building a sustainable deficit with high protein and precise tracking• prioritizing sleep, sobriety, therapy, and stress management• reframing plateaus as data and progress as long-term• keeping strength while cutting and why definition looks “bigger”• challenging age myths and choosing daily standards• using community, curiosity, and coaching to individualize plansSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
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40:13
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40:13
GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch
We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers.• new weekly format of ten curated topics• personal nutrition updates and adherence struggles• GLP‑1 basics, benefits, risks, and muscle preservation• early look at retatrutide’s multi-agonist profile• finasteride cognitive risks and lower-risk hair options• protein marketing versus amino acid quality• essential amino acids versus protein in maintenance• Whole Foods October reset and group accountability• three-minute rest intervals for hypertrophy• practical splits, supersets, and cooling tools• tempo as a teaching tool, not a hypertrophy hack• Eight Sleep gains in HRV and resting heart rate• evolving from 1RM chasing to sustainable strength• omega‑3s for soreness and recoveryCheck us out on discordSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
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48:44
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48:44
AI Meets Wearables, Health Gets Smarter - but is this a good thing?
We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life.• Oura’s funding shift toward a health operating system• Data privacy lessons from 23andMe and acceptable risk• Wearable accuracy limits and calorie burn myths• Using trends over single data points for decisions• Legs push pull split to manage fatigue and recovery• Cutting junk volume for better muscle and less pain• AI-assisted bloodwork review for clearer insights• Amish lifestyle patterns and obesity comparisons• Sleep maxing hype versus proven fundamentals• Eccentric tempo research and practical training takeawaysCheck us out on DiscordSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
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51:30
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51:30
Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)
We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate.• why a clear goal turns effort into progress• coaching as accountability and feedback• shifting from cardio volume to strength focus• periodized blocks for squat, bench, and deadlift• daily video reviews and form cues• recovery as the real driver of adaptation• fueling performance over aesthetics with carbs• handling rejection and using failure to learn• meet day adjustments and mindset under pressure• environment, community, and family support• adding 232 lb to the total at 47• next phase: reveal the physique built beneathSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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