Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
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52:53
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52:53
John Hammond: Is cyber security hustle culture killing us?
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative. The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field.Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
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53:37
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53:37
Standards, struggles and self mastery - why hard things matter w/ Patrick
Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip.We get into:Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow he used challenge as a compass - not a punishmentWhat 33 lbs lost in 12 weeks really says about someone’s identityWhy self-employment exposed every gap in his disciplineThe psychology of long-term goals (2+ years, not 6 weeks)What the Ranger Tab taught him about carrying standards for lifeIf you’ve ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar.Patrick isn’t here because he “needed more knowledge.”He’s here because he needed someone to hold him to the standard he knew he was capable of.This is what happens when you stop avoiding hard things and start choosing them.Book a call with Ben hereJoin the cult hereSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
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39:08
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39:08
Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]
In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five.It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system.Book a call with Ben hereCatch the episode with John Hammond hereJoin the cult hereSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.TakeawaysAI can't fix microphone problems.DHA and Pregnalone can optimize testosterone therapy.The global biohacking market is projected to grow significantly.Sleep is crucial for recovery and productivity.Gamification can enhance workout motivation.Velocity-based training is more effective than one rep max.Fiber is essential for overall health and should be a staple supplement.GLP-1 medications can help reduce cravings for substances.Thinking about workouts can enhance strength gains.Positive thinking can lead to better health outcomes.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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