Dr Kerry Burnight – A Short Guide to Enjoying a Long Life
Dr Kerry Burnight reveals a transformative new approach to aging—one that goes beyond lifespan and healthspan to embrace joyspan: the ability to experience joy from within. Dr Burnight reveals how joy differs from happiness, the damaging effects of internalised ageism, and the surprising abilities—such as judgment, emotional regulation, and humour—that often improve with age. Dr Burnight also shares the four essential practices necessary to expanding our joyspan as we age. With her guidance and practical tips, this is a playbook on how small, intentional habits can transform the experience of aging into one of vitality, purpose, and, most importantly, joy.
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1:05:13
Yuval Noah Harari - Making Sense of a World in Crisis
From our new technological era ushered in by AI, to the fall of democracies across the globe, the world today appears fraught with uncertainty, poised between repeating errors from the past and entering a new age of the unknown. What lies behind tribalistic claims of patriotism, and on what does democracy truly depend? How might technology shape the narrative to come, and what remains in our control? Bestselling author of Sapiens and Nexus, Yuval Noah Harari joins Ritula Shah to help us better comprehend the perils we face, and what remains within our power to change.
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1:15:11
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1:15:11
Adam Aleksic - How the Internet is Transforming the Future of Language
How has loopholes around social media's censored word, 'kill', found its way into students' essays on Hamlet? What is the history of 'skibidi' and 'delulu' and how are these concepts shaping the way we think, write, and speak? Linguist and content creator Adam Aleksic turns a keen eye to explore how the internet has transformed our linguistic landscape, from the rise of 'YouTube accents' to the meaning of 'brain rot', from the ephemerality of memes to the enduring power of language to shape conceptions of belonging. How might these changes shape the languages of tomorrow? Adam reveals the breadth of today's internet lingo, and its deep roots in shaping identity and community, today and beyond.
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Robert Macfarlane Meets Elif Shafak – Rivers of Life
From the Thames to the Tigris, the Ure to the Euphrates, rivers have flowed through the history of humanity, shaping our civilisations and sustaining our species. Robert Macfarlane and Elif Shafak illuminate the life-giving force of rivers, the stories they have inspired, and explore the crucial question of how humans can coexist with the natural world on which our survival depends.
From the Epic of Gilgamesh to the gods of old, from the ancient Euphrates to the Thames of today, from lost rivers buried deep beneath our feet to the revival of nature on our own doorsteps, Elif and Robert reveal the intricate tapestry woven from human and natural history, and the resilience of nature, memory, and storytelling. On the cusp of today's chaos, in a world balanced between hope and despair, Elif and Robert reveal how we can fight against apathy, insist upon hope, and protect the natural world around us for generations and stories to come.
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1:18:08
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1:18:08
Corinne Low - What Data Can Tell Us About Women's Lives
Drawing on the economist’s toolkit, she reframes “happiness” as utility, shows how to maximize it under constraints, and treats fertility as “reproductive capital” to be timed and invested thoughtfully. She shifts the spotlight from women “leaning in” to men leveling up at home, and from vibes to data: track time, surface invisible labor, and use BATNA thinking to set walk-away points at work and in relationships.
In an age of burnout and performative perfection, Low offers practical moves: pay yourself first with leisure, set boundaries (not just flexibility), negotiate through win-win framing, interview partners like co-CEOs, and ignore the social-media mirage that distorts what you value. The result is economics reimagined as a compassionate daily practice—not to impress a boss, but to align with your own utility function and live better.
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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