Jay Heinrichs - How Classical Rhetoric Can Change Your Life
Drawing on Aristotle’s playbook, he shows how to turn rhetoric inward: treat the “soul” as your better self, shift from past/present blame to future-tense choices, separate needs from appetites, and tune out the social “white noise” of feeds, trends, and bucket lists that distort motivation.
In an age of distraction and burnout, Heinrichs offers practical tools: the “lure and ramp” for easing into new behaviors, kairos (timing) and chaos as opportunity, analogical thinking, rhythmic mantras (paeans) to quiet negative self-talk, and strategic hyperbole, throwing beyond, to set energizing goals. The result is rhetoric reimagined as a compassionate daily practice, not for winning arguments, but for aligning with your best self and living better.
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1:05:18
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1:05:18
Philip Hoare - The Revolutionary Genius of William Blake
A journey of both past and future, of the natural world and metaphysical realms, Philip Hoare guides us through a dreamscape slipping through time and space with the unpredictable guide of William Blake. From William's visions of angels to his radical approach to artistic creation, from his anarchic and seditious writing to the enchanting and democratic force of his art, from his belief in the holiness of every living creature to his staunch opposition to slavery, William Blake was an artistic genius far ahead of his time. And as Philip reveals, William had always known that he would not find appreciation among his contemporaries who thought him mad. In this whirlwind conversation, Philip illuminates this incredible mind and its enduring cultural legacy.
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1:03:04
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1:03:04
Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health
Immunologist Jenna Macciochi reveals the “wellness system” linking body and brain, urging us to focus on healthspan as well as lifespan. She explains “immune age,” inflammaging, and the body’s cycle of inflammation and repair, showing how stress, mind, and lifestyle choices—from sleep and movement to diet—shape immunity.
Amid chronic stress, isolation, and processed diets, Macciochi offers evidence-based habits: meditation, community, smart nutrition, and supplementation. She recasts immunity as a lifelong practice aimed not just at living longer, but living better.
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1:02:59
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1:02:59
Marina Warner - Reimagining Sanctuary for a World in Crisis
Granted to mythical kings and fugitives alike, enshrined by gods and by communal, human consent, an ancient right since classical times, sanctuary has been a haven, a place of refuge and freedom from harm. It was a sacrilege to lay hands on a sanctuary-seeker: sanctuary was sacred.
But in our modern times, with growing crises in displacement, war, and xenophobia, could a revived practice of sanctuary offer refuge and a home for those who seek it? Award-winning novelist, historian, and mythographer Marina Warner contemplates the ancient roots of sanctuary, breathing new life into its imaginative and creative potential. From the stories of Oedipus to the apocrypha of the Holy Family, from sanctuaries made from relics to sanctuaries made from words, Marina joins us to renew this ancient right in the hopes of creating a more humane and hospitable world.
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Emily Kasriel - The Art of Deep Listening
Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. Journalist Emily Kasriel joins us to show how shifting from surface-level exchanges to deep listening can enrich our relationships with both others and ourselves. From restoring agency through listening, to how deep listening can create a safe environment to explore deeper vulnerabilities, to how we can use deep listening to diffuse conflict, Emily guide us, step by step, through the art of deep listening and how we can embrace it in our daily life.
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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