HYROX Rundown presented by Race Brain

Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day nutrition, carb loading, gels, under-fueling, fasted training, and what it really takes to compete at the highest level.Plus: could we see Rachael Wade and Alyssa McElhenney team up for HYROX Doubles? 👀5 Timestamp Highlights00:00 – Meet Rachael Wade: From HYROX Rookie to 58:5309:10 – How to Fuel for a HYROX Race16:29 – The Biggest Nutrition Mistake HYROX Athletes Make22:15 – Fasted Training: Good Idea or Performance Killer?29:07 – Rachael’s Plan to Make Running Her Weapon Again

🔮 The HYROX crystal ball is officially OUT.
Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the new “HYROX-specific” shoes actually better… or are brands massively overthinking this?
Matt, Michelle, Bella and Bracken make their boldest HYROX predictions for the season ahead — from new champions and major shakeups to rule changes, racing strategy, shoes, heat management and more.
Drop your boldest HYROX prediction in the comments 👇
#HYROX #HYROX2026 #HYROXWorldChampionships #HybridRacing #FitnessRacing

14:20 – Challenger to Worlds Podium?
21:45 – New HYROX Stars Incoming
26:16 – New World Champions?
47:22 – HYROX Shoes Are Overhyped?
1:03:21 – Will Every World Record Fall?

The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's rankings, debate resumes vs. peak performance, and argue over World Championships, major wins, longevity, and head-to-head records.
They also react to the surprise cancellation of the HYROX Cruise and discuss what it means for elite qualification heading into Hamburg. Expect heated debates, NBA comparisons, plenty of laughs, and controversial rankings that are guaranteed to spark discussion.
00:00 Intro & Rich Ryan joins to challenge last year's rankings
08:00 Joanna vs. Linda debate continues & resume vs. dominance discussion
11:55 HYROX Cruise canceled—what it means for elite athletes
22:20 Building the Top 15 Male HYROX Athletes of All Time
1:49:05 Final Top 15 rankings revealed & closing reactions

Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa McElhenney, Linda Meier, Vivian Tafuto, Sinead Bent, Lucy Proctor, and more.
Expect heated debates over World Championships vs Major wins, longevity vs peak performance, and which athletes deserve GOAT status. Do you agree with the rankings? Drop your Top 15 in the comments! 👇
👍 Like, Subscribe, and join the debate for next week's Men's All-Time Rankings.
00:00 🔥 Introducing the HYROX Women's All-Time Elite 15 Rankings
10:08 🐐 Lauren Weeks vs Meg Jacoby vs Joanna Wietrzyk: Who owns the GOAT conversation?
24:05 👀 Alyssa McElhenney's rapid rise—already Top 5 all time?
43:17 ⚔️ Vivian Tafuto vs Sinead Bent & the toughest ranking decisions
1:08:11 🏆 Final Top 15 Women's HYROX Rankings Revealed + Fans React Next!
5 Timestamp Highlights

The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. From Stockholm wall-ball chaos to breakout champions and comeback stories, no award is safe.
Timestamp Highlights:
00:00 The 2026 HYROX Awards Begin
10:49 Most Electrifying Race Moment
27:15 Best HYROX Races of the Year
38:31 Rookie of the Year Debate
48:52 Athletes and Doubles Teams of the Year