HYROX Rundown presented by Race Brain

• Top 5 Hyrox Athletes Ranked

  Join Matt Mason and the Top 5 gang as they break down the latest Hyrox rankings, major competition rule changes, and the ongoing debate over qualification standards! 🏆🔥 Featuring insights from RoxLife, Greg from the UK, Hyrox stats guru Jack Bauer, and the fastest woman in RMR, Michelle Navaro!📌 Timestamps:00:00 - Intro: Meet the Panel05:24 - Hyrox Rule Changes Breakdown10:25 - Controversy: Sean Noble’s Penalty22:30 - Top 5 Men's Hyrox Rankings35:12 - Who is the True No. 1 Hybrid Athlete?47:00 - Can Hunter McIntyre Bounce Back?55:00 - The Future of Hyrox Qualification

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• Is HYROX Elite 15 Doubles Better than Elite 15 Singles?

  Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport!⏱ Timestamps:00:00 – Intro: The Elite 15 Debate02:11 – HYROX Houston Recap & Course Improvements07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut14:50 – Men's Elite 15 Doubles: The Most Electric Race of the Weekend25:45 – Breaking Down the World Records & Future Matchups30:12 – Strategy & Key Takeaways for Singles vs. Doubles

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  1:07:15
• HYROX Glasgow Reaction Show

  Hyrox Rundown Squads reaction to the final Hyrox Major of the Season[00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event.[00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet.[01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators.[02:28] - Championship spots were decided by mere seconds, making for an intense viewing experience.[03:12] - Addressing the controversial course differences and PR records set.[05:09] - Vivian Tefudo joins the sub-60 club with a massive PR.[07:06] - Concerns about the legitimacy of fast times due to course layout.[08:24] - Strategy talk—how major races shape future qualification chances.[09:15] - Analysis of course distances and the impact of multiple turns on pacing.[12:09] - The panel agrees: this was a historically fast course.[14:21] - The race was so exciting, some panelists rewatched it the same night![20:26] - Women’s race recap—Lauren Weeks dominates with a new world record.[26:39] - The panel praises Lauren Weeks as one of the most likable and dominant athletes in the sport.[32:52] - Breakout performances from Vivian Tefudo, Sika, and Lucy Proctor.[41:47] - Vivian’s rise to the top continues as she cements her place among the elite.[46:53] - James Kelly puts on an unforgettable performance, closing strong to take the win.[50:57] - Discussion on how JK’s race strategy sets him apart from the rest.[58:37] - Hunter McIntyre fades in the back half—discussion on whether he’s still the dominant force he once was.[01:02:23] - Final thoughts on the race, course layout, and what this means for future competitions.

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  1:27:15
• Glasgow Draft Breakdown & Elite 15 Debate

  The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown! [00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down.[00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the discussion.[01:22] How fast can top hybrid athletes run a 400m? Debating speed and track times.[05:52] Glasgow controversy: Should injured athletes take the start line? Panel discussion on race strategy.[14:50] Rotterdam & Valencia race recaps – Who’s climbing the ranks?[22:09] The Glasgow Draft begins! Who will be the #1 pick?[27:03] Hunter McIntyre’s dominance – can anyone challenge him?[35:10] The strategy for winning Hyrox majors – What works and what doesn’t?[52:08] Sleeper picks and race predictions – Who will surprise us?[58:00] Wrapping up – Who has the best draft?

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  1:42:09
• How Kat Fahsbender Became One of Hybrid Racing’s Fastest Rising Athletes!

  She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪Timestamps:📍 [00:21] From local races to Hyrox Vegas – how Kat got started.📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔📍 [06:27] The moment Kat realized she was built for hybrid fitness.📍 [15:43] Training secrets – how Kat went from mixed doubles to solo success.📍 [25:44] The first solo Hyrox – why Chicago was “traumatic.” 😨📍 [32:51] Nutrition, pacing, and strength – the keys to Kat’s 64-minute Hyrox in Vegas!📍 [50:18] Elite 15 dreams – is Kat racing the Last Chance Qualifier?

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