A Short and sweet episode full of wisdom and heart with Coach B
✨ In part two of my conversation with Coach B, we dive into the power of giving yourself permission to slow down — even if that means not getting out of bed. She shares her wisdom on how our emotions show up in the world and why sometimes it’s better to stay home when you’re mad. We also had the sweetest surprise guest: her granddaughter, who absolutely stole the spotlight and our hearts by refusing to leave the camera. 💕 I also reflected on Gone With the Wind, where Scarlett O’Hara’s resilience shines through — from vowing never to be hungry again to her iconic reminder that “tomorrow is another day.” 🌹 This episode is a mix of honesty, laughter, and life lessons you don’t want to miss.
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13:23
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13:23
Sipping on Gratitude: A Toast to the New Year
In this first episode of 2025, I’m kicking off the year with a message of gratitude. As I sip my coffee instead of wine, I reflect on the importance of appreciating what I have and setting a powerful, positive tone for the year ahead. I share how I'm choosing to cut back on wine to save more money and live more intentionally. It’s all about making conscious choices, focusing on personal growth, and embracing the opportunities this new year brings.
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6:18
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6:18
me and Elvis Presley
In this episode, I started reading the new book by Lisa Marie Presley and Riley Keough and I could actually relate to her feeling of not thinking she had something of value to share. I take you on a personal journey through Graceland, the iconic home of Elvis Presley, where I share my experience of visiting the mansion and reflecting on the King of Rock 'n' Roll's lasting influence. Alongside this, I share a deeply personal story: how I got my own name, which was inspired by an incredibly tragic event. If I had been a boy, I would’ve been named Elvis Presley, but since I was a girl, my dad chose a name from a heartbreaking case involving a kidnapped child and a story of unspeakable loss.
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9:43
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9:43
independent woman with wine ......... is thinking about her past
when did you realize you stopped wishing to do something meanful with my life
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9:05
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9:05
independent woman with wine ... is not oblivious to the worlds problems
everything sucks and there is absolutely nothing i can do about it
Brasil