Move With Heart

• Ep 133: What Six Years Living Alcohol Free has Taught Me

  It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify as “sober” and what that means for her journey. Melissa also touches on a key lesson from next week’s episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers. Ready to meet someone great? Start your love story on Bumble.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

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• Ep 132: Friendship, Finding Love, and Living Your Truth with Melissa’s BFF, Chrissy Godwin

  Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss learning to respond instead of react, embracing their truths instead of people-pleasing, and the moment Melissa decided to go deeper in her life. They get brutally honest in the most loving way, reflecting on how their circles shrink as they grow older and how to spot the real ones. Chrissy shares exciting updates about her new relationship, while they both swap beauty tips from skincare to botox. They also explore the value of listening more, living in the moment, keeping long-distance friendships strong, and finding food freedom with an “I want it, I eat it” mindset. Full of laughter, honesty, and inspiration, this episode celebrates friendship and living life on your own terms.Ready to meet someone great? Start your love story on Bumble.Go to Joovv.com/melissa and apply code MELISSA for a limited-time Black Friday offer through December 1st with savings of up to $1,000 on select Joovv products.Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthFollow Chrissy on IG here.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

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• Ep 131: Bringing Your Manifestations to Life with Lacy Phillips

  In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in everyday life. Lacy shares how she manifested Jessica, the face of TBM, why she leads without ego, and what it means to be rewarded by the universe for showing up as your truest self. She opens up about stepping away from social media, writing a book she never planned to write, and the rituals that keep her grounded through meditation, somatic experiencing, and deep self-connection. Together, they explore surrender, forgiveness, and the power of Deep Imaginings to help you return to your essence and believe in what’s possible. This episode is a reminder to slow down, trust your path, and find magic in the moments that make you feel most alive.Go to Joovv.com/melissa and apply code MELISSA for a limited-time Black Friday offer through December 1st with savings of up to $1,000 on select Joovv products.Ready to meet someone great? Start your love story on Bumble.Get Lacy’s new book, “How to Manifest,” here and follow her on IG here. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

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• Ep 130: Finding Ease in the Midst of Wedding Planning

  In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissa’s own wedding morning and how she didn’t let anything, not even the potential of rain, bring her down. They dive into the magic behind Dylan’s big day and the moments that stood out most, from her welcome dinner to the ceremony, along with her best tips for anyone planning their own wedding, including how to approach speeches and stay grounded in the process. They also explore the power of meditation and how it helped Dylan throughout the planning journey. For those looking to find love, Melissa shares how becoming your dream partner by embodying that energy yourself will naturally draw in the right connection. They wrap up with Dylan’s Go-To Lineup and their ultimate piece of advice for wedding week: don’t ask the bride any questions.Dylan’s Planner: Rachel Behar EventsVisit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.Visit gaiaherbs.com and use promo code MELISSA for 20% off your order.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

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• Ep 129: Meet Yourself Where You Are

  In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and how connecting to her own light and higher power changed everything. Melissa reflects on what to do when you’re not feeling inspired, how to stop letting your mood dictate your life, and the power of strengthening your relationship with your mind. She reminds us that we are already enough right now, and that creating or achieving something won’t make us better. This is a gentle reminder that there’s no finish line, only the practice of showing up fully and reconnecting to the light within.Ready to meet someone great? Start your love story on Bumble.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

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