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Naked Beauty

Brooke DeVard
Naked Beauty
Último episódio

400 episódios

  • Naked Beauty

    Nutrition Tips for the Over-scheduled & Over-committed

    23/03/2026 | 39min
    Erica Chidi is an author, founder, culinary school graduate, and one of the most genuinely knowledgeable people in the wellness space — and today, she's sitting down with me for an honest, friend-to-friend conversation about one of the most relatable struggles out there: how to actually feed yourself well when your calendar is back-to-back all week. I open up about my own journey navigating nutrition since being diagnosed with Graves' Disease, sharing the shifts I’ve already made, like cutting out sugar and processed foods, adding protein powder, and keeping a rotisserie chicken on hand.

    Erica brings her signature clarity and warmth to the conversation, introducing a concept she calls "nutritional redundancy," the liberating idea that being comfortable eating the same nourishing meals on repeat is a feature, not a bug. She breaks down exactly why protein is non-negotiable for women's health, how to build a breakfast that stabilizes your blood sugar and changes the entire trajectory of your day, and why women should stop taking nutritional cues from gym bros on the internet. We get into the tinned fish renaissance, the right way to think about supplementing, the nuances of GLP-1 medications, and why getting regular bloodwork is one of the most powerful things you can do to shift your relationship with your body from superficial to substantive. This episode is packed with practical, actionable wisdom.

    Tune in as we discuss
    ( 00:00) Intro & Brooke's Graves' Disease diagnosis
    (02:00) Dietary changes that reduced inflammation
    (08:00) Guest intro: Erica Chidi on eating well while busy
    (09:00) "Nutritional redundancy" — the habit that makes healthy eating easier
    (11:00) How morning protein stabilizes blood sugar & reduces cravings
    (13:30) Erica's high-protein breakfast rotation
    (17:00) What to eat if you're not hungry in the morning
    (20:00) Easy high-protein lunch ideas for busy women
    (21:30) Why tinned fish is the ultimate quick meal (+ the SMASH acronym)
    (25:30) Why women's nutrition needs are different from men's
    (27:00) The plate rule: protein + fat + fiber every meal
    (29:00) Function Health app: how to track your labs & biological age
    (32:30) GLP-1 medications: benefits beyond weight loss
    (37:00) Lightning round: Erica's top pantry & fridge staples

    Rate, Subscribe & Review the Podcast on Apple

    Join the Naked Beauty Community on IG: @nakedbeautyplanet

    Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :)

    Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

    Shop My Favorite Products & Pod Discounts on my ShopMyShelf

    Stay in touch with me: @brookedevard

    Follow Erica: @ericachidi

    Products Mentioned
    Brodo Bone Broth
    JEM Organics Cashew Cardamom Almond Butter
    MALK Unsweetened Almond Milk
    Fishwife Tinned Fish
    Shuk Shuka Ready-to-Eat Shakshuka
    Eden Foods Organic Pumpkin Seeds
    Bari California Olive Oil
    Function Health
    Hosted on Acast. See acast.com/privacy for more information.
  • Naked Beauty

    Alicia Keys on Self Trust, Solo Travel, and Intentional Skincare

    16/03/2026 | 55min
    Grammy-award-winning artist and beauty entrepreneur Alicia Keys has arrived at Naked Beauty, and we couldn’t be more excited. With braids and makeup choices that have influenced beauty culture for decades (most recently the Super Bowl halftime show), we sit down with Alicia to talk about where her relationship with beauty all started.

    Tune in as we dive deep into:
    *Growing up biracial in Hell’s Kitchen and the musical that is inspired by her upbringing
    *How Alicia’s mother and grandmother’s lack of self-care inspired her to choose differently
    *Her love for solo travel
    *The birth of Keys Soulcare and the power of its affirmations
    *Learning to embrace what serves you best

    Rate, Subscribe & Review the Podcast on Apple

    Join the Naked Beauty Community on IG: @nakedbeautyplanet

    Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always, love to hear your thoughts

    Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

    Shop My Favorite Products & Pod Discounts on my ShopMyShelf

    Stay in touch with me: @brookedevard

    Follow Alicia: @aliciakeys
    Hosted on Acast. See acast.com/privacy for more information.
  • Naked Beauty

    How Amy Liu Built her Sensitive Skin Brand Tower28 at 40

    09/03/2026 | 50min
    Before Amy Liu built Tower28, the company that currently sells products every 10 seconds in Sephora, she was working in the beauty industry and struggling with sensitive skin. With encouragement and investments from close friends, Amy leveraged her 15+ years of experience to bet on herself and build Tower 28, a company that keeps sensitive skin at the core of its product development. During our conversation, Amy shared that she dealt with chronic eczema and sensitive skin her entire life. However, despite working in major roles at companies like Kate Sommerville and Josie Maran and having firsthand experience of how product efficacy could change her life, she still didn’t feel ready to leap. Shortly after turning 40, Amy was in conversation with a former business school classmate who asked what she was waiting for. This friend affirmed her skills and experience, and then offered to invest in her dream. She reached out to other friends and family, all of whom were excited to support her vision for Tower 28. In the seven years since launching, Tower 28 has blossomed into a brand beloved by everyone from essential workers to “gym rats,” to celebrities, and influencers like Hailey Bieber and their recent collaborator, Toni Bravo.

    Amy offers us a glimpse into her life as CEO, mom, and lifelong advocate for clean beauty in this chat. She shared what it was like growing up in Los Angeles, in a predominantly white community, instead of a Chinese-American neighborhood. Amy details her parents' decision to move to America and why her dad, an entrepreneur, tried to dissuade her from starting a business. It’s exactly this persistence that has allowed her to become a strong leader, despite having been exposed to some of the worst bosses you might imagine. Amy’s leadership skills are defined by not only what she has done but also by her commitment to educating others. In the summer of 2020, she decided to develop Clean Beauty Summer School, a professional-development program that gives BIPOC founders industry access and education that they might otherwise not have access to. Amy has built a brand that is 100% compliant with the National Eczema Association and regularly gives back to minority founders. Amy Liu’s story proves that a true commitment to inclusivity benefits every single one of us.

    Tune in as we discuss:
    (2:35) What Amy Learned In Her First Beauty Role At Smashbox
    (4:15) Growing Up In Los Angeles Without Close Proximity To Other Chinese People
    (6:00) Her Belief That The Beauty Industry Shapes Confidence
    (7:05) Her Family’s Immigration Origin Story
    (10:48) What She Learned From Her Worst Bosses
    (15:00) Why Turning 40 Emboldened Her To Start Tower28
    (17:30) How A Friend’s Investment Pushed Her To Take The Leap
    (21:10) The Organic Marketing Initiative That Helped Them Thrive During COVID-19
    (26:00) Why Eczema Affects 25% Children
    (30:00) The True Cost Of Creating Products For Sensitive Skin
    (34:18) The Secret Behind The Tower 28 Swipe Serum Concealer
    (37:22) Her Mission To Support BIPOC Clean Beauty Founders
    (46:07) Amy’s Favorite Beauty And Wellness Products
    (49:29) Her Advice To Anyone Wanting To Take A Professional Risk
    (51:44) When She Feels The Most Beautiful

    Rate, Subscribe & Review the Podcast on Apple

    Join the Naked Beauty Community on IG: @nakedbeautyplanet

    Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

    Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

    Shop My Favorite Products & Pod Discounts on my ShopMyShelf

    Stay in touch with me: @brookedevard

    Follow Amy @amyliu_t28

    Tower 28 SOS Daily Rescue Facial Spray Hypochlorous Acid
    Tower 28 Swipe Serum Concealer
    Celluma Pro LED Light Therapy
    Shani Darden Smooth & Glow Essentials
    MARA Universal Hydrating Face Oil
    Sophie Pavitt Mandelic Clearing Serum
    RŌZ Foundation Shampoo

    Hosted on Acast. See acast.com/privacy for more information.
  • Naked Beauty

    Stop Buying Things You Don’t Need: Develop a True Sense of Style and Better Closet in the Process

    02/03/2026 | 16min
    Today's episode is all about what I've learned from doing the 75 Style Hard challenge, created by fashion TikToker Mandy Lee (Old Loser in Brooklyn). The rules are to get dressed intentionally every day for 75 days, buy nothing new, document outfits, and set personal style goals. For me, daily styling has revealed that fit issues were the main reason I avoided many items in my closet, so tailoring has been the key to success in this challenge. I've realized I wear durable fabrics most and I've leaned into using hair, makeup, and accessories to refresh outfits. Tune in as I discuss the novelty effect, impulse buying, and the importance of “domesticating” clothes into a signature style, because ultimately, style is a relationship with what you already own.

    Check out my hack for boho braids with clip ins

    Shop Bellami Clip-ins

    Rate, Subscribe & Review the Podcast on Apple

    Join the Naked Beauty Community on IG: @nakedbeautyplanet

    Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

    Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

    Shop My Favorite Products & Pod Discounts on my ShopMyShelf

    Stay in touch with me: @brookedevard
    Hosted on Acast. See acast.com/privacy for more information.
  • Naked Beauty

    Three Generations of Black Women on Beauty and Style | Encore Episode

    23/02/2026 | 36min
    In this special encore episode of Naked Beauty, you'll hear three generations of women in my family talk all things beauty! I interview my Mom and Grandma on their perspective about beauty & style. My Grandma preaches on the necessity of Spanx, how growing up in the 1940s has informed her standards of beauty, and the importance of having a space to feel beautiful at home. My Mom explains natural hair is nothing new, and encourages me to embrace my youth & wear those short & tight dresses while I still can!

    Rate, Subscribe & Review the Podcast on Apple

    Join the Naked Beauty Community on IG: @nakedbeautyplanet

    Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

    Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

    Shop My Favorite Products & Pod Discounts on my ShopMyShelf

    Hosted on Acast. See acast.com/privacy for more information.

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Sobre Naked Beauty

Unfiltered talk about beauty trends, selfcare journeys, skincare, wellness tips and the products we love, hosted by Brooke DeVard Ozaydinli, with the women I admire. Hosted on Acast. See acast.com/privacy for more information.
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