This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!
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23:26
Solo Podcast - Episode 80
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
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16:36
Solo Podcast - Episode 79
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
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14:39
Solo Podcast - Episode 78
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
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14:28
Solo Podcast - Episode 77
5 Habits That Cause Weight Gain - plus our weekly success storiesLet me know what you think!
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Brasil