Switch4Good

" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."
Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes.
She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri.
Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation.
What we discuss in this episode:
How sunlight can support overall health and the best times for beneficial exposure.

What to know about sunscreen safety and which ingredients raise concern.

The importance of getting enough vitamin D. 

How mindset influences physical well-being.

The long-term health impacts of chronic stress. 

Unexpected factors that may be quietly harming your health.

The health benefits of mushrooms and effective ways to use them.

Why indoor air quality matters.

What's really in fragranced products and why many pose health risks.

Practical strategies to limit chemical exposure while cooking. 

Resources:
http://eatwholeandthrive.com/

https://www.instagram.com/smokeysdaughter

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"I would rather have a shorter life with cigarettes than a longer life without.  Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal."
No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern day consumer habits. 
What we discuss in this episode:
The how the addiction business model applies to food

How we get addicted to foods

The overlap between tobacco and food 

How to tell if you are addicted to certain foods

Immersion recovery and practical tips to feel better

Joan analyzes Dotsie's relationship with food in a group setting

Follow Joan on Instagram @foodaddictionreset

Joan's website 

Food Addiction Education Facebook Group

Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
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https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn't support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too. 
What we discuss in this episode: 
Alishea's journey to her rock bottom

How binge eating stretches your stomach

How to deal with feelings without food

Learning what foods are actually healthy

Transitioning to a plant-based diet

How to not feel deprived on a whole food, plant-based diet

Discovering new foods

Finding a fitness routine that stuck

How to maintain a healthy lifestyle and parent 5 kids

How to navigate diet change when your family doesn't support you

How to cook plant-based efficiently 

Sample of what Alishea eats in a day

Physical improvements Alishea experienced after going WFPB

Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
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"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low."

Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg.
Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life.
What we discuss in this episode: 
Type 1 vs. Type 2 Diabetes – How do they differ?

The leading cause of insulin resistance and how it affects the body

Why is it unhealthy to have too much insulin in the body?

Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life 

How does someone get diabetes, and what is it like living with it?

Drew explains how exercise and diet help manage and control diabetes

Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet?

What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete?

What are the benefits of intermittent fasting to someone with diabetes?

Drew walks us through his Five Pillars of Health and how he lives a joy-filled life.

Drew debunks a few Diabetes MYTHS!

Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique

Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM

There's a lot more in store for Drew as he pursues his passion for singing and songwriting.

Book mentioned: Sugar Nation by Jeff O'Connell 

Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me

Check out Drew's website: https://drewsdailydose.com/

 Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
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When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live.
In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why choosing it now is more radical — and more necessary — than ever. If you've ever wondered what's true, what's marketing, and what actually moves the needle on well-being, this is a must-listen conversation.
What we discuss in this episode:
The nutrition pattern humans are biologically built for.

Why fiber is non-negotiable for long-term health.

Why smart regulations save lives — and what happens when they're missing.

How Big Food and Big Tobacco use the same playbook to keep us hooked. 

Methylcellulose: what it is, where it comes from, and why it's misunderstood.

Why beef tops the list as the most environmentally destructive food.

The fundamentals of longevity that anyone can put into practice.

The biggest misconceptions most people have about staying healthy.

Resources: 
https://davidkatzmd.com/

Dr. David L. Katz (@DrDavidKatz) / Posts / X

How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

About Us - True Health Initiative

Diet ID

Yale-Griffin Prevention Research Center

The Extraordinary Science of Addictive Junk Food - The New York Times

 
Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
 https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
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