The Evolving Wellness Podcast with Sarah Kleiner Wellness

Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout
MyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout

Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.

THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout 

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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
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Timestamp:

00:00 Red Light Office Prep
00:49 Podcast Intro and Disclaimers
03:28 Time Change Morning Strategy
05:14 Pre Sunrise Routine Tools
08:06 Lux Timer and Light Breaks
10:04 Lux Thresholds Explained
14:42 Light Boxes Pros and Cons
17:56 Spring Skin Sun Prep
19:43 Nutrition and Burn Risk
23:01 Sequential Sunlight and UVA
26:48 Metabolism Skin Benefits
28:01 New Topic Methylene Blue
28:26 Methylene Blue Use Cases
29:12 Cellulite as Energy Loss
30:59 Spring UVB Vitamin D Basics
32:44 Microdosing Sun Exposure
34:23 UV Index and Skin Type
36:00 Blue Blockers Reality Check
37:27 Cold Plunge for Melanin
40:16 Shade Infrared Office Fixes
43:20 Evening Routine and Eating
45:35 Lux Rules and Glasses
49:56 Sleep Debt and Body Clocks
51:28 Programs and Final Wrap

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis.

Connect withj Dr Josef - https://www.youtube.com/@taperclinic
https://www.instagram.com/drjosefwittdoerring/ 
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Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
_________
Timestamp:

00:00 Benzos Quick Relief
00:55 Episode Setup Disclaimer
02:29 Podcast Intro Housekeeping
03:42 Meet Dr Dering
04:30 Why He Questions Meds
07:19 FDA Safety Reality Check
08:44 Host Story Benzos
12:16 Sponsor Red Light
14:29 Benzos Faustian Bargain
15:48 Body Mind Soul Framework
21:42 Sponsor Blue Blockers
23:09 Motivation Rock Bottom
26:30 Medical Trust Broken
29:12 Suicidality on Med Cocktails
31:23 Withdrawal Trap and Tapering
34:20 PR Narrative Around Antidepressants
36:22 Meds and Mass Violence Debate
39:27 Gender Ideology in Schools
42:57 Cannabis Mental Health Risks
44:26 THC Potency and Psychosis Data
48:54 Paranoia as Warning Sign
51:34 Safe Tapering and Final Advice
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins.

Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/ 
_________
Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
_________
Timestamp:

00:00 First Order vs Systems
01:02 Why Clinicians Matter
02:19 Podcast Intro and Disclaimers
03:32 Grant’s Health Origin Story
08:13 Genetics Epigenetics and EDS
12:53 Peptides and Bio Regulators
15:13 Real World Evidence Debate
22:30 Insurance and Chronic Illness
27:31 Integrative Medicine Middle Path
30:40 Continuum of Therapies
35:38 Modern Life Balance and Microbes
42:16 Online Health Info Spirals
43:16 Spiritual Bypassing Trap
45:13 Bad Logic in Wellness
46:45 Sunlight Protocol Reality Check
48:32 Stockdale Paradox Mindset
51:26 Synergy Over Monotherapy
55:58 Fixing the Gut Basics
56:23 Microbiome Testing Limits
59:14 Targeted Gut Supplements
01:01:51 Spore Probiotics Strategy
01:13:43 Timing and Megadosing
01:18:42 Where to Follow Grant
01:22:12 Closing Thoughts
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. 

Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code.

About Organifi
Organifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time.

Connect withj Drew - https://www.organifishop.com/pages/drew/
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Timestamp:

00:00 Glycine Sleep Hack
00:30 Episode Intro And Deuterium
02:54 Meet Drew And Organify
04:25 Why Sarah Reconsidered Collagen
09:04 Deuterium Levels Explained
12:17 Collagen Fascia And Joints
13:45 Clean Collagen Sourcing
21:07 Hydrogen Therapy Breakthrough
23:47 Travel EMF And Hydrogen Tips
26:44 Energy Fields And Signaling
29:39 Telepathic Kids Community
30:49 Growing Up Then vs Now
31:19 Allergies and Healing Wins
32:23 Doctor Fear and DIY Health
35:15 Building a Health Advisory Board
35:58 Collagen Science and Results
39:14 Bone Broth and Guarantees
40:28 Shilajit Gummies for Minerals
42:25 Saffron Happy Drops Mood
44:32 Colostrum for Immunity and Hair
46:32 Organify Product Rundown
51:09 Discount Code and Wrap Up

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY

All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp

Timestamps:

00:00 Buzzword Confusion
02:05 Meet Irene Lyon

03:33 Credentials and Training

08:47 Social Media Misinformation

10:46 Polyvagal Theory Backlash

14:35 Influencers and Bad Science

21:12 AI Content and DIY Risks

24:56 What Regulation Really Means

26:22 Voo Sound Misuse

33:53 Baseline and Early Development

36:35 Midlife Stress Surfacing

37:31 Trauma Gets Stuck

39:09 ACE Study Body Breakdown

40:31 Survival Mode Collapse

42:47 Online Misinformation Risks

44:24 No Quick Fixes

46:21 Dangerous Stimulation Stories

49:48 Lifestyle Change Takes Time

51:22 Regulation Through Loss

52:22 Birth and Body Capacity

55:16 Parents and Co Regulation
56:36 Program Evidence Updates

58:59 Learn at Your Pace

01:02:16 Success Stories Closing

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true