PodcastsSaúde e fitnessThe Evolving Wellness Podcast with Sarah Kleiner Wellness

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Último episódio

341 episódios

  • The Evolving Wellness Podcast with Sarah Kleiner Wellness

    The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole

    04/03/2026 | 53min
    If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. 

    Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams before bed) may support restorative sleep and nighttime repair. They explore deuterium, why lower levels are linked in research to outcomes like reduced inflammation and cancer risk and improved fertility, and how lifestyle factors and the body’s metabolic water matter more than simple intake; Sarah shares her and her husband’s low deuterium test results while using collagen. Sarah also describes daily hydrogen inhalation and its impact on her daughter’s autoimmune encephalitis symptoms, and they discuss hydrogen’s role in antioxidant support and deuterium depletion. The episode emphasizes supplement quality/testing, discusses other Organify products, and offers a limited-time discount code.

    About Organifi
    Organifi is dedicated to making healthy living simple, accessible, and enjoyable through high-quality, organic superfood blends. Founded by Drew Canole, the company was created to help people transform their health without complicated routines or overwhelming nutrition plans. Organifi’s mission is to provide convenient, nutrient-dense products made with carefully sourced ingredients that support energy, detoxification, stress balance, and overall vitality. By combining science-backed formulations with whole-food ingredients, Organifi aims to empower people to take control of their wellness—one simple daily habit at a time.

    Connect withj Drew - https://www.organifishop.com/pages/drew/
    _________
    Timestamp:

    00:00 Glycine Sleep Hack
    00:30 Episode Intro And Deuterium
    02:54 Meet Drew And Organify
    04:25 Why Sarah Reconsidered Collagen
    09:04 Deuterium Levels Explained
    12:17 Collagen Fascia And Joints
    13:45 Clean Collagen Sourcing
    21:07 Hydrogen Therapy Breakthrough
    23:47 Travel EMF And Hydrogen Tips
    26:44 Energy Fields And Signaling
    29:39 Telepathic Kids Community
    30:49 Growing Up Then vs Now
    31:19 Allergies and Healing Wins
    32:23 Doctor Fear and DIY Health
    35:15 Building a Health Advisory Board
    35:58 Collagen Science and Results
    39:14 Bone Broth and Guarantees
    40:28 Shilajit Gummies for Minerals
    42:25 Saffron Happy Drops Mood
    44:32 Colostrum for Immunity and Hair
    46:32 Organify Product Rundown
    51:09 Discount Code and Wrap Up

    ——— 
    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
    ________________________________________
    Get all my free guides and product recommendations to get started on your journey!
    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

    My free product guide with all product recommendations and discount codes:
    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
  • The Evolving Wellness Podcast with Sarah Kleiner Wellness

    Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

    27/02/2026 | 1h 5min
    Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/

    21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

    Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

    Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY

    All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp

    Timestamps:

    00:00 Buzzword Confusion
    02:05 Meet Irene Lyon

    03:33 Credentials and Training

    08:47 Social Media Misinformation

    10:46 Polyvagal Theory Backlash

    14:35 Influencers and Bad Science

    21:12 AI Content and DIY Risks

    24:56 What Regulation Really Means

    26:22 Voo Sound Misuse

    33:53 Baseline and Early Development

    36:35 Midlife Stress Surfacing

    37:31 Trauma Gets Stuck

    39:09 ACE Study Body Breakdown

    40:31 Survival Mode Collapse

    42:47 Online Misinformation Risks

    44:24 No Quick Fixes

    46:21 Dangerous Stimulation Stories

    49:48 Lifestyle Change Takes Time

    51:22 Regulation Through Loss

    52:22 Birth and Body Capacity

    55:16 Parents and Co Regulation
    56:36 Program Evidence Updates

    58:59 Learn at Your Pace

    01:02:16 Success Stories Closing

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
  • The Evolving Wellness Podcast with Sarah Kleiner Wellness

    Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright

    25/02/2026 | 1h 2min
    Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions

    Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

    _________
    Healthy Gut Supplements- discount automatically applied or use code Sarah15:

    Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15
    HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15
    Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15
    Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15
    _________
    Sponsored By:

    → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
    _________
    Timestamp:

    00:00 Protein Craze Pitfalls
    00:54 Diet Changes and Gut Basics
    02:40 Show Intro and Disclaimers
    03:53 Steve Returns to Talk Digestion
    07:10 Why the Stomach Matters
    11:04 Nutrients Need Stomach Acid
    16:27 Low Acid Signs and Reflux
    21:57 HCL Challenge How To
    31:02 Seed Oils and Flexibility
    31:26 Stop Blaming the Food
    32:13 Blue Blockers Reality Check
    33:49 Restrictive Diet Fallout
    34:52 Carbs Comeback and Enzymes
    38:13 How Enzymes Prevent Overgrowth
    44:33 Dosing and Systemic Benefits
    54:27 Choosing Enzymes and Wrap Up

    ———
    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
    ________________________________________
    Get all my free guides and product recommendations to get started on your journey!
    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    My free product guide with all product recommendations and discount codes:
    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
  • The Evolving Wellness Podcast with Sarah Kleiner Wellness

    How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response

    18/02/2026 | 1h 6min
    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.

    About Dr. Scott
    Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more

    Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/ 
    _________
    Sponsored By:
    → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

    → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
    _________
    Timestamp:

    00:00 Introduction and Personal Experience with Coffee
    00:51 Welcome to the Evolving Wellness Podcast
    03:37 Understanding the Sympathetic Spiral of Doom
    06:29 The Role of the Nervous System and Mitochondria
    10:53 Practical Tips for Nervous System Regulation
    16:53 The Importance of Circadian Rhythm and Light Exposure
    25:31 Supporting Mitochondrial Health and Energy Production
    36:17 The State of Metabolic Health in the US
    36:55 Improving Mitochondrial Function
    37:27 Addressing Trauma and Sympathetic Overdrive
    38:31 The Importance of a Supportive Environment
    40:38 Sleep and Its Impact on Health
    44:35 The Role of Blue Blockers and Sleep Aids
    48:21 Caffeine and Its Effects on the Body
    50:46 The Benefits of Exogenous Ketones
    58:56 Navigating the Sympathetic Spiral of Doom
    01:05:14 Final Thoughts and Resources

    ——— 
    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
    ________________________________________
    Get all my free guides and product recommendations to get started on your journey!
    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

    My free product guide with all product recommendations and discount codes:
    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
  • The Evolving Wellness Podcast with Sarah Kleiner Wellness

    I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium

    10/02/2026 | 48min
    Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

    Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

    Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

    Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

    Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

    Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

    Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

    Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

    21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

    Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire
    _________
    Sponsored By:
    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
    _________
    Timestamps:
    00:00 Introduction and Podcast Overview
    01:25 Early Access and Special Offers on Substack
    03:27 Personal Challenges and Real-Life Struggles
    05:34 Gene Testing and Mitochondrial Health
    12:21 Menopause, Hormones, and Light Therapy
    14:35 Nervous System Support and Stabilization
    16:56 Sauna Protocols and UVB Light Therapy
    21:48 Methylene Blue and Supplementation
    23:26 Blue Blockers and Circadian Rhythm
    25:12 Understanding Low Leptin and Weight Loss
    25:28 Repletion Protocol for Low Leptin
    25:59 Mineral Loading and System Repletion
    26:36 Addressing Circadian Rhythms and Stress
    27:01 Balancing Carbs and Blood Sugar
    27:11 Personalized Protocols and Blueprint Program
    29:09 Fertility in Your Forties
    30:35 Deuterium Depletion and Mitochondrial Health
    36:00 Light Environment and Mitochondrial Function
    43:09 Histamine Intolerance and Liver Support
    45:43 Final Thoughts and Resources

    ——— 
    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
    ________________________________________
    Get all my free guides and product recommendations to get started on your journey!
    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

    My free product guide with all product recommendations and discount codes:
    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Mais podcasts de Saúde e fitness

Sobre The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Site de podcast

Ouça The Evolving Wellness Podcast with Sarah Kleiner Wellness, Psicologia Sincera e muitos outros podcasts de todo o mundo com o aplicativo o radio.net

Obtenha o aplicativo gratuito radio.net

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções

The Evolving Wellness Podcast with Sarah Kleiner Wellness: Podcast do grupo

Informação legal
Aplicações
Social
v8.7.2 | © 2007-2026 radio.de GmbH
Generated: 3/7/2026 - 12:41:01 PM