Save Yourself With Dr. Amy Shah

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The habits that help successful people stay calm and productive.

05:15 The personal mindset shift that changed how I show up every day.

08:15 My answers to common questions about hormones, sleep, and wellness.

12:30 The routines that support better health and productivity.

17:00 Why learning to say "no" can reduce stress and prevent burnout.

19:45 How consistent routines create healthier habits and better results.

21:30 Why aligning with your circadian rhythm improves your health.

23:45 How outsourcing the right tasks creates more time for what matters.

26:15 The mindset that helps you stop living in constant overwhelm.

29:00 How drinking less can improve your health, productivity, and energy.

31:30 Why the people around you shape your happiness and success.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is Polycystic Ovary Syndrome (PCOS)?

11:30 The early signs of PCOS every woman should recognize.

16:15 Why you don't have to be overweight to have PCOS.

24:45 What are the symptoms of endometriosis?

29:30 The fertility checklist every woman should have in their teens.

36:00 Can AI help women receive faster, more accurate diagnoses?

40:00 Why oral health plays a bigger role in fertility than you think.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The health advice that can help you make smarter health decisions.

05:45 How much exercise do you really need for longevity and healthy aging?

09:00 What you should know about alcohol and long-term health.

11:45 Why sleep is the foundation of better health.

15:45 The sleep habits that can help you wake up feeling more rested and refreshed.

18:00 Why your gut health influences nearly every aspect of your well-being.

19:30 Ways to support a healthier microbiome.

21:30 Why social media often oversimplifies health advice.

24:00 The mindset practices to stay focused, resilient, and motivated.

25:15 A daily habit that can help you achieve your goals.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to come.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Why perimenopause may begin years before menopause.

05:45 Early signs your hormones may be changing during your late 30s.

06:45 Why sleep becomes even more important as you age.

11:45 What changes in a woman's body during your 40s and 50s?

15:00 Lifestyle changes that can improve perimenopause symptoms and overall health.

17:15 The 30-30-3 framework for healthy aging and hormone support.

19:15 Foods that help reduce stress and nourish the gut microbiome.

21:30 Why morning sunlight is one of the most powerful longevity habits.

23:00 How strength training supports metabolism, mood, and bone health.

26:45 Why is sleep essential for healthy aging and hormone balance?

28:15 How can heat therapy support longevity, heart health, and brain function? 

30:00 How to feel healthier, stronger, and more confident with age.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah