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The Mileage Podcast

Yowana
The Mileage Podcast
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598 episódios

  • The Mileage Podcast

    I Ran 23 Miles in New Balance's Best Race Shoe Ever | SC Elite v6 First Run Review

    26/07/2026 | 39min
    The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe.
    If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell 
    Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id6753905424
    0:00 Intro
    1:18 Unboxing
    4:21 Overview
    8:02 SC Elite v6 vs SC Elite v5 
    9:56 Specs
    12:36 Fit & Feel
    15:38 Plan for the Run
    22:15 Post-Run Thoughts
    24:40 Post-Run Review  
    Thanks for watching! Here's how you can support the channel.
    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    I Tested Every Marathon Training Shoe. Here Are the 10 Best

    25/07/2026 | 17min
    Here are the best marathon training shoes in 2026. 
    0:00 Intro
    0:37 The 3 Types of Marathon Training Shoes
    2:29 Best for Daily Runs
    6:20 Best for Speed
    9:57 Best for Long Runs
    14:28 Bonus: 2 of My Favorites
    Thanks for watching! Use my links to support the channel.
    DAILY
    Best Entry Level: Novablast 6 https://www.runningwarehouse.com/catpage-ANB6PP.html?from=supwell 
    Best Firm Support: Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell 
    Best Soft Ride: ASICS Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=superblast+3&from=supwell 
    Best Overall Daily Trainer: Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell 
    SPEED
    Best Budget Speed: Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=evo+sl&from=supwell 
    Best for Wide Feet: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=specter+3&from=supwell 
    Best Overall for Marathon Speed: Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=megablast&from=supwell 
    LONG RUN
    Best Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
    Best Do-It-All Long Run Shoe: Rad UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOorWHNc76MRuxTd8R6Iuuj7rVDvye5SC_LDLDZjPHSK-C7d_IEfQ 
    Best Overall Long Run Shoe: Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell 
    BONUS
    Racer: Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+3.0&from=supwell 
    Daily: On Cloudmonster 3 Hyper Lightspray
    The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  
    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
    Thanks for watching! Here's how you can support the channel.
    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    The 5 Zone Training Model Is Dead. Use This Instead

    24/07/2026 | 23min
    Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead.
    0:00 Background
    1:00 Why 5 Zone Training Model Is Broken
    2:00 Reason 1 - False Specificity 
    4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones
    7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed
    9:55 The Three Zone Model
    10:00 First Zone - Daily Mileage
    12:55 Second Zone - Race Effort 
    18:00 Third Zone - Speed 
    The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  
    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
  • The Mileage Podcast

    The Best & Worst Shoe Releases of Summer 2026

    23/07/2026 | 1h 55min
    The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  
    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
    Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this.
    00:00 Intro
    6:36 Summer Run Gear
    10:05 Mattress Shopping
    14:15 Recent Shoe Pickups
    19:05 NB SC Rebel V1
    21:09 The Team's Recent Favorites
    29:20 July Release Round-Up
    29:52 Novablast 6
    33:34 Clifton and Clifton Pro
    46:49 Wave Rider 30 and Neo Vista 3
    53:38 Puma Lineup
    1:07:02 Saucony lineup
    1:21:29 Cloudboom Strike 2 + Mount to Coast C1
    1:36:04 Specter 3 + Eliot Ryder
    1:49:04 Final Verdicts
    Thanks for watching! Here's how you can support the channel.
    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Tracksmith Eliot Ryder First Run Review

    22/07/2026 | 1h 30min
    The Tracksmith Eliot Ryder is an all-new max cushioned model designed for comfort and bounce. Priced at $220, it competes with shoes like the Nike Vomero Plus ($180) and Saucony Paramount Max ($200). In this episode, I give an overview of the Eliot Ryder, take it out for a run and let you know my thoughts.
    Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
    Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
    The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  
    0:00 Intro
    0:54 Background
    15:00 Hands On with the Eliot Ryder
    28:25 Specs
    38:06 Fit & Feel
    45:41 Running in the Eliot Ryder
    1:10:07 Post-Run Thoughts
    Thanks for watching! Here's how you can support the channel.
    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
    5. Follow the Instagram https://www.instagram.com/supwellrunning/
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Sobre The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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