The Mileage Podcast

The Supwell Summer Gear collection is here. https://hobbyjogger.com/ 
Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Day 1 as a full time hobby jogger.

0:00 Day 1 Thoughts
23:55 Breakfast with the Family
27:19 Plan for Today's Run
28:50 Morning Run
31:57 Unemployed Freestyle
34:00 WHERE WERE THEY
44:00 Summer of Speed Workout - Week 2
53:51 Post-Run Thoughts
56:53 Refuel
1:01:26 Second Run of the Day
1:06:06 Final Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Reupload with the correct audio file!

The Supwell Summer Gear collection is here. https://hobbyjogger.com/ 
Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
0:00 Intro (GOOFIN)
1:07 Garden Tour
3:00 Background
4:55 Rule 5 - SLOW DOWN
9:20 Rule 4 - BREAK IT UP
11:00 Rule 3 - GET OUT EARLY
13:27 Rule 2 - HYDRATE
16:14 Rule 1 - MAKE IT EASIER
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here's how to get faster without running ridiculously high mileage.
The Supwell Summer Gear collection is here. https://hobbyjogger.com/ 
Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
0:00 Intro
1:00 The Concept of Periodization
2:39 Different Theories
4:16 How to Structure a Week of Training
4:58 3 Levers of Training
6:15 Weekend - The Long Run
9:00 Monday - Hill Sprints
10:37 Tuesday - Aerobic Development
12:00 Wednesday - Off Day
12:30 Thursday - Workout 
15:00 Friday - Aerobic Development
16:00 The Final Takeaway
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Supwell Summer Gear collection is here. https://hobbyjogger.com/ 
Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
0:00 Intro (GOOFIN)
1:07 Garden Tour
3:00 Background
4:55 Rule 5 - SLOW DOWN
9:20 Rule 4 - BREAK IT UP
11:00 Rule 3 - GET OUT EARLY
13:27 Rule 2 - HYDRATE
16:14 Rule 1 - MAKE IT EASIER
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Saucony Endorphin Azura https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=endorphin+azura&from=supwell 
Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=endorphin+azura&searchtext=mount+to+coast+c1&from=supwell 
Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=mizuno+neo+vista+3&from=supwell 
Hoka Skyward X 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mizuno+neo+vista+3&searchtext=skyward+x+2&from=supwell 
On Cloudmons
Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=specter&from=supwell (releasing July)
Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter&searchtext=megablast&from=supwell 
The Supwell Summer Gear collection is here. https://hobbyjogger.com/ 
Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 
Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell
Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
0:00 Intro
1:00 Complaining About the Heat
3:00 Why the Superblast 3 Is Polarizing
6:00 Top Recommendation for Most People
7:35 Best Replacement for Workouts
8:55 Best Replacement for Recovery Runs
10:35 Best for Slow Time on Feet
11:50 Best for Steady Long Runs
13:20 Best for Stable Bouncy Ride
14:43 Best WILDCARD
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/