Toque and Trowel: Garden + Kitchen

• The Daily Reconnect is getting a new name: Toque and Trowel

  The podcast is getting a new name, and branching out to some more hands-on, useful resistance topics. Resisting in the garden (including balconies and indoors!) and kitchen, while protecting your mind. This is resistance.So now this show is also going to help you eat during these wild times.If you're Canadian, this one is especially for you! Check out this quick note about what is happening with the show.

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• Self narrative for identity connection - Friday Focus

  It's Friday Focus! Today we'll focus on memories that resonate with our identity, which can be used as one way to reconnect with the present when feeling dissociated or disconnected. The soundscape is from the forest behind my house. Enjoy the rain and ravens in the distance as we focus on the parts of our identity we value the most.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by Jen deHaan. Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5Transcript: On episode pages found here.More show info/contact: stereoforest.com/gardenFree newsletter: StereoForest.com Support the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky, TikTokThis podcast is a StereoForest production. Made and produced in British Columbia, Canada.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

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• Vagus Nerve Regulation with Bilateral Stimulation & Breath

  Let's go outdoors (if possible) to ground ourselves in nature for an exercise that targets the vagus nerve. Hear the rainy forest and ravens behind my studio as you activate the vagus nerve pathway in this grounding vagal exercise that promotes both safety and connection. You can do this exercise indoors or out, standing or seated -- or while walking.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by Jen deHaan. Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5Transcript: On episode pages found here.More show info/contact: stereoforest.com/gardenFree newsletter: StereoForest.com Support the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky, TikTokThis podcast is a StereoForest production. Made and produced in British Columbia, Canada.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

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• Monday Motivation: Grassroots Resistance

  Mondays are now Monday Motivation. What?! The podcast is reorganizing a bit, while "being the same thing." On Mondays I will share a message to help stay motivated to fight the good fight.Wednesday will offer an episode recorded in nature to help ground you. And Friday will offer an opportunity to reflect to help you reconnect with reality.So, today for Monday Motivation, we explore the space between recognition of a problem, and action. That space is where many of us might find ourselves today.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by Jen deHaan. Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5Transcript: On episode pages found here.More show info/contact: stereoforest.com/gardenFree newsletter: StereoForest.com Support the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky, TikTokThis podcast is a StereoForest production. Made and produced in British Columbia, Canada.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

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• Vagus nerve reset exercise and finding your place in collective action

  This episode includes a vagus nerve reset exercise, and then continues with some motivating words to help you find your place within collective action. Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by Jen deHaan. Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5Transcript: On episode pages found here.More show info/contact: stereoforest.com/gardenFree newsletter: StereoForest.com Support the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky, TikTokThis podcast is a StereoForest production. Made and produced in British Columbia, Canada.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

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