Your Journey to Fertility

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The thing that helped me the most when I was trying to conceive was realising I wasn’t alone.

The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all.

The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.

Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.

If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.

By the time you finish listening, you'll find out:
Lucy's and Yaelle's stories through their own trying to conceive and IVF journeys
What no one warns you about IVF
How to get through your fertility journey and manage work/family/relationships

You can listen to the IVF Real Talk Podcast or follow the girls on Instagram.
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life.

You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.

I felt like I lost myself a thousand times over on my fertility journey.

Some days I didn’t even recognise myself anymore.

So how do you get through this chapter of your life without going completely insane?

Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive.

By the time you finish listening, you'll find out:

The 6 things I would focus on to support my mental health throughout infertility
The things you don't need to be putting your focus on if you're trying to conceive
How to recognise progress is happening, even before you get that positive pregnancy test
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026.

Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility.

So often on this journey we’re told to add more, do more, or do things better...

But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about.

By the time you finish listening, you'll find out:
The 6 things I'd stop doing today if I was trying to conceive in 2026
Why doing less can actually get you further on your fertility journey
All the things you do not need to be wasting your time on!
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
If I was trying to conceive in 2026…

Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…

This is exactly what I would do.

Because the truth is, most of us start our fertility journey assuming things will work out...

But when you realise things aren’t going to be so easy, there is so much more you need to consider:

It’s your nervous system.
It’s your lifestyle.
It’s your beliefs.
It’s your relationship with control, stress, perfectionism, and your own body.

So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…

In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.

By the time you finish listening, you'll find out:

The 7 things I'd start doing today if I was planning TTC
How to cut out the noise of endless fertility advice
How to work WITH your body right now, rather than against her
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
Today’s guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to.

What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you’re going through on a personal level makes a big difference to fertility education.

Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you’re trying to conceive...and what you don’t!

And most importantly - how you can support yourself best throughout this whole journey.

By the time you finish listening, you'll find out:
What to do when you’ve already done everything perfectly and things still haven’t worked
The biggest myths around both female and male fertility
Things to consider when you’re choosing a fertility clinic
How supporting yourself mentally and emotionally on this journey can have an impact on success outcomes
What the major lifestyle factors are consistently make the biggest difference in both natural conception and IVF
You can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and Website
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones