Your Journey to Fertility

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If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels.

When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible.

But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?

My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach.

Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey.

By the time you finish listening, you'll find out:

How anxiety can quietly wreak havoc on your overall health and fertility
What a dysregulated nervous system looks like when you're trying to conceive
Simple, daily tools you can practice to start making life feel easier on your fertility journey

You can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
If you opened up your social media feed this week and saw another pregnancy announcement…

And felt that familiar drop in your stomach...

Maybe you started your fertility journey surrounded by friends who were ‘trying too’…

And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays...

And you’re still counting your life in endless 2 week increments.

Then this episode if for you.

There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind.

Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.

By the time you finish listening, you'll find out:

The things NOT to do if you feel like you're the only one still trying to conceive 
What you should focus on instead
What are the little things you can do each day to stay grounded in your own timeline

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
The 2 week wait can throw you more than any other part of trying to conceive.

It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.

I know that spiral because I’ve lived it. Far too many times.

One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.

So today, I want to give you some guidance around what to actually focus on in the 2WW.

And if I could go back and redo my fertility journey, these are the three things I would put my attention on.

3 things that will protect your nervous system and your peace.

By the time you finish listening, you'll find out:
The things that are worth spending your time and energy on (and the things that are not!)
How to shift your mindset during this time to help support the outcome you want
Journalling prompts to help make this time on your fertility journey feel easier to cope with

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
If you're trying to conceive and you’ve made the vision board…

Pinned the photos of your future…

Said all the fertility affirmations…

And you’re STILL not pregnant…then this episode is for you.

Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough."

We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity.

By the time you finish listening, you'll find out:

The 6 reasons your fertility manifestations aren't working
How you may be giving away your power without realising it
How you can set up your own manifestation practice to actually bring your baby home

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones

Send us Fan Mail
The thing that helped me the most when I was trying to conceive was realising I wasn’t alone.

The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all.

The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.

Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.

If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.

By the time you finish listening, you'll find out:
Lucy's and Yaelle's stories through their own trying to conceive and IVF journeys
What no one warns you about IVF
How to get through your fertility journey and manage work/family/relationships

You can listen to the IVF Real Talk Podcast or follow the girls on Instagram.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here. 

This fertility course is a self-paced & guided way to: 
Regulate your nervous system
Support your fertility
Sync with your cycle & synchronize your hormones