Feminist Wellness

#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected?

In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explore why so many folks worry that focusing on themselves will lead to isolation, and why the opposite is actually true.

Tune in this week to learn how self-resourcing builds nervous system capacity through somatic awareness, pendulation, and internal orientation. I’ll walk you through real-life examples of what it looks like in practice, how it interrupts emotional outsourcing patterns, and why it’s the foundation for true interdependence, not isolation.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/373

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
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Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone.

In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone call can activate a full stress response, leaving your body feeling anything but okay.

This is not about fixing yourself. It is about understanding yourself with more compassion. Because your reactions are not random. They are protective. They are intelligent. And they make sense. So take a breath, settle in, and let’s get curious together. You are safe. You are held. You are allowed to feel what you feel.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Learn more about my courses and apply here: https://www.beatrizalbina.com/courses

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety, guilt, or that crawling-out-of-your-skin feeling?

In this episode, I get into the real, practical side of rest, especially for those of us whose nervous systems have been shaped by emotional outsourcing. Last week, we explored why rest feels threatening. Now we’re focusing on how to actually rest in real life, when your body resists it. Because knowing you need rest and knowing how to rest are two completely different skills.

Tune in this week to learn how to identify the type of rest your body actually needs, from physical and sensory to emotional and spiritual rest, and how to meet yourself there with small, doable practices. I’ll also walk you through what to do when rest brings up anxiety, guilt, or fear, and how to work with your nervous system so rest can start to feel safe, supportive, and truly restorative.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/372

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
EEO Pre-Sale

Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but neither nervous system can consistently provide it?

In this tender and honest episode, we explore the often unspoken dynamic of mutual emotional outsourcing, and why it can leave even the most loving relationships feeling intense, fragile, or stuck in cycles that don’t quite resolve. Together, we look at what it means to shift from codependency into true interdependence, not by becoming perfectly regulated, but by building a deeper, more reliable sense of safety within yourself while learning how to gently support one another.

And we also turn toward a question so many of us carry quietly: why certain coping patterns, like reaching for sugar or food, can persist even after years of healing work. With compassion, nervous system insight, and a whole lot of permission to be human, this episode invites you to get curious about your patterns, soften the shame, and begin creating a little more space between impulse and choice.

You are not broken. Your body is trying to care for you. And there is a way to meet it with more understanding, more steadiness, and more love.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Learn more about my courses and apply here: https://www.beatrizalbina.com/courses

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most?

In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but it’s a vital part of maintaining our physical, emotional, and mental well-being, and for equipping ourselves to show up fully for the things we care about, especially in a world that constantly asks for more.

Tune in this week to learn why rest feels so hard to access for many of us and how it connects to emotional outsourcing. We’ll also talk about why rest isn’t selfish, how it can improve your relationships, and the different types of rest that are vital to integrate into your life.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/371

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
EEO Pre-Sale