That's a wrap on Season 5! Season 6 will be coming soon.
Stay in touch:
On instagram: @simplyayurveda
For Ayurvedic coaching + workshops:
www.simplyayurveda.care
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2:15
S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.
We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.
It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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23:58
S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.
I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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35:34
S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.
Connect with Malia Michael:
Instagram: @wildwombveda
Website: wildwombayurveda.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
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51:20
S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.
Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15
Schedule a seasonal 1:1 wellness consultation.
Connect with me on Instagram: @simplyayurveda___
Brasil