Simply Ayurveda

In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices.

Thank you for an amazing season 7!

Shop mentioned products here
Schedule a consultation: www.simplyayurveda.care

In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience.
You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better.
If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence.

Stay in touch on Instagram: @simplyayurveda___
Join the Jordan Retreat 2026

Scientific Study on Sound 1
Scientific Study on Sound 2

UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico.

Salt & Sand: A Journey Through Jordan (more info)
View All Retreats with Ayurvedic Practitioner & Retreat Host Julia Daoud
Retreat Gallery
Follow on Instagram: @simplyayurveda___ & @earthwisdom_retreats

Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive.
In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive.

I share more about this topic on Instagram @simplyayurveda___

Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.
Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice. 

Connect with Christine:
⁠https://sacredwindowstudies.com⁠
⁠Christine's Instagram ⁠

Stay in touch: ⁠www.simplyayurveda.care⁠
⁠@simplyayurveda___