The Nectar of Life

• 10 | Cultivating Self Love | Briana Armenia

  In Episode 10, my dear friend Briana shares her personal journey of struggling with self criticism, feeling shame around her body, dealing with disordered eating, and navigating painful menstrual cycles. Together we explore how, over time, Briana has shifted out of self criticism and into a new found place of having immense love and gratitude for herself and her body. We discuss how inviting play back into our lives has been a big part of our healing journeys, and how fun it has been to reclaim the inner child that lives within us! In the second half of the episode, we explore the role our menstrual cycle plays in our lives as women, and how important it is to bring in more awareness around the impact our cycle has on our lives. I absolutely adored this conversation, and I hope you do too!

  --------  
• 9 | The Importance of Feeling our Feelings | Dr. Sarah Campbell

  In episode 9, Dr. Sarah Campbell and I dive into the neuroscience behind the mind body connection. Sarah shares how our thoughts, orientations, feelings, and behaviors are all linked to our physical health. She opens up about her personal healing journey after being diagnosed with an autoimmune disease after an intense year of grief and navigating an abusive relationship. This conversation left me feeling so empowered and also filled me with so much hope for the collective healing that needs to take place! I hope you enjoy it! Learn more about Sarah here: Root Cause Academy Connect with Sarah on Instagram here: medicine_mami

  --------  
• 8 | An Invitation to Stay Open-minded

  In Episode 8, I open the episode up sharing about how I’m currently in the process of reclaiming my goofy and playful inner child. I then go into how and why spirituality has been such a big part of my life lately, and why it is coming in so strong in these early episodes I’m releasing. I explore how both open-mindedness and curiosity have played a very big and important role in the growth I have experienced over the last few years. I then invite my listeners to practice staying open-minded themselves, and I share my dream of being a bridge between many different worlds - with my main goal of assisting humanity along in remembering who we are at our core, and continuing to call in more love and compassion.

  --------  
• 7 | Intuitive Mothering | Brittany Chambers

  In episode 7, I have Brittany Chambers on to discuss the importance of trusting our intuition in early motherhood. Brittany is an Infant and Family Sleep Specialist. Her life's work is to protect infant and maternal mental health, and to help reduce the stress of early motherhood by normalizing biologically normal infant behavior. Towards the end of the episode, we both share a bit on our personal experiences of losing our fathers, and the spiritual connection we have with them. Learn more about Brittany here: Good Night Moon Child Find Brittany on instagram here: @goodnightmoonchild Find Brittany’s writing on substack here: Good Night Moon Child

  --------  
• 6 | Coming into Relationship with our Anger | Alexandra Carelli

  In episode 6, I have Alexandra Carelli on to discuss her personal transformation and journey with anger. This conversation took place back in July, and was a powerful one for us both, as we vulnerably dove right on into our personal healing journeys. Together, we shared about our childhood trauma, how anger has shown up in our lives, and how liberating it feels to share our stories. Alexandra is an artist, writer, and PHD student who is passionate about helping to support people in opening up their consciousness to the many ways of knowing. Find Alexandra on instagram here: @alexandra.carelli Find Alexandra’s writing on substack here: The Cosmic Soul

  --------  

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre The Nectar of Life