EP125: Why Your Warm-Up Isn’t Working (And How to Fix It) with Martina Navarro
In this episode, George sits down with Martina Navarro to explore how coaches can use the Athletic Skills Model (ASM) to transform fundamental skills into functional movements, build movement versatility, and add variability to warmups and practices. They also dive into why falling is such an essential skill and how transfer of learning helps athletes thrive across multiple sports.
Chapters & Timestamps:
00:00 – Welcome & Introduction
01:48 – Transforming Fundamental Skills into Functional Movements
05:00 – The Importance of Playing Different Sports
07:00 – Practical Ways to Introduce Movement Skills into Warmups
10:45 – The Athletic Skills Model Continuum
13:00 – The Fundamental 10 Explained
16:30 – Why Falling is a Critical Skill for Athletes
20:00 – The Concept of Transfer of Learning
23:30 – Applying ASM to Basketball Practice
27:00 – Martina’s Multi-Sport Background
28:30 – Long-Term Player Development & Relationships with Sport
29:00 – Transformative Tip for Coaches
Level up your coaching with our Amazon Best Selling Book:
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Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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30:00
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30:00
EP124: How Missouri Built One of the Nation’s Most Efficient Offenses with Matt Cline
In this episode, George is joined by Matt Cline to talk about building an elite offensive system at Missouri, creating a culture of connection, and coaching through creativity, freedom, and trust. They also explore how the Constraints-Led Approach (CLA) has influenced Missouri’s training design and how empowering players has led to real transformation.
Chapters:
00:00 – Building Elite Offense at Missouri
01:48 – Creating Offense Through Behaviors, Not Plays
03:27 – Transitioning into a CLA Coaching Mindset
05:59 – Designing Practices Around Transfer and Decision-Making
09:09 – Culture of Connection at Missouri
12:36 – Developing a Shared Language with Players
15:14 – Player Autonomy & Leadership On-Court
21:00 – Using Constraints to Build Skills & Identity
28:51 – Growing as a Coach and a Human
41:41 – Transformative Tip
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7
Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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27:22
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27:22
EP123: Designing with Intention
In this solo episode, we dive deep into one of the most underrated tools in a coach’s toolbox: intention. George breaks down how clear, purposeful intention can transform everything from season planning to small-sided game design, helping coaches build sessions that are aligned, impactful, and principle-driven.
If you've ever found yourself adding constraints or drills without a clear purpose — this episode is for you. Learn how intention acts as the invisible string tying together your principles of play, constraint manipulations, and session structure.
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7
Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
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11:31
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11:31
EP122: Transforming Basketball Clinic in Piegros
In this episode, George Vaz is joined by Kerry Kuzbyt and Francois Lubino, discussing their experiences in coaching and player development. They explore the importance of non-negotiables in coaching, adapting movement solutions for young athletes, and creating safe environments for learning. The conversation highlights the role of competition in player development, the impact of female coaches in basketball, and the challenges faced in coaching young athletes.
Level up your coaching with our Amazon Best Selling Book:
https://amzn.to/3vO1Tc7
Access tons more of evidence-based coaching resources:
https://transformingbball.com/products/
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball
Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance.
If you’re ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!
Brasil