Fit & Fearless

Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, and why social factors could also play a part. Public Health England figures show 63% of adults in England were classified as overweight or obese in 2015, and the Royal College of Physicians has called for obesity to urgently be recognised as a disease. To find out more - including a BMI calculator - head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS and why we should all make time to be mindful.

Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and their bodies. Nina takes the Girls through some practical exercises and discusses how we could re-think the way we use the word “fat” and “overweight”.

Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and chocolate, to cakes and kids' parties!

Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why is it important? And why we should all be doing it!