Calm it Down

Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.

Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.” This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.

Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.