What's Still Missing from Women's Fitness Programs
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Thyroid Health
Next Episode - What's Still Missing from Women's Fitness Programs
More Like This:
What They Don’t Teach Trainers About Exercise Prescription
The ONE Thing Your Menopause Fitness Routine Is Missing
Effects of Menopause Exercise on 12 Hallmarks of Aging
Resources:
Join Flipping 50 Menopause Fitness Specialist® to become a coach!
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Get the Exercise RX for Women Over 40 and master the programming variables that make or break results for women in midlife!
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.
Women’s fitness programs don’t always tell the truth about what really works in menopause—and that’s exactly why this episode matters.
If you’ve been working out harder, longer, or “like you used to” and still not seeing results, consider this your turning point.
Midlife fitness isn’t about doing more—it’s about doing what actually works with your hormones, your energy, and your real life.
Let’s talk about how the right women’s fitness programs can finally help you feel stronger, sleep deeper, tone faster, and love your workouts again.
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1:02:51
Cracking the Thyroid Health Code in Midlife
This episode is sponsored by BIOptimizers.
BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.
Other Episodes You Might Like:
Previous Episode - The ONE Thing Your Menopause Fitness Routine Is Missing
Next Episode - What's Still Missing from Women's Fitness Programs
More Like This - How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones
Resources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Join Flipping 50 Menopause Fitness Specialist® to become a coach!
Let’s go straight to the thyroid health answers you’ve been missing.
You’ll hear the truth about fasting, stress, gut health, and why “normal labs” may be anything but normal for you.
We’re connecting the dots between what you feel and what your thyroid is actually doing behind the scenes. Finally understand what’s really driving your thyroid health.
My Guest:
McCall McPherson is a leading physician associate and entrepreneur in thyroid, hormone, and metabolic health.
As the Founder of Modern Thyroid Clinic and Modern Weight Loss, and leader of the advocacy platform Thyroid Nation, McCall combines functional medical expertise with personal experience to offer innovative solutions to complex thyroid and hormonal issues as well as a unique and balanced approach to overall wellness.
Her passion for delivering customized thyroid treatment stems from years of personal suffering due to the mismanagement of her own hypothyroidism.
McCall is a TEDx speaker, has been honored on the 2024 and 2025 Inc. 5000 lists, is a 2025 Top 500 Inc. Female Founder and is the host of the Modern Thyroid & Wellness podcast.
Questions We Answer in This Episode:
[00:03:22] What is Thyroid and what are its functions?
[00:05:13] How might we unintentionally harm our thyroid by doing things we believe are healthy—and which of those effects can be reversed
[00:10:00] Does intermittent fasting help with thyroid issues?
[00:21:47] Which lab tests give the most accurate picture of thyroid function?
[00:29:22] Why might someone on thyroid medication still not feel well?
[00:33:40] How often should women test their thyroid?
[00:37:24] What’s your perspective on GLP-1 medications and how they relate to thyroid health?
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The ONE Thing Your Menopause Fitness Routine Is Missing
Other Episodes You Might Like:
Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder
Next Episode - Thyroid Health with McCall McPherson
More Like This:
Exercise Recovery After 40: Connective Tissue in Menopause
Effects of Menopause Exercise on 12 Hallmarks of Aging
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Resources:
Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.
Join Flipping 50 Menopause Fitness Specialist® to become a coach!
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
If you’ve been doing all the right things but still not seeing the results you deserve, this episode will show you exactly what your menopause fitness routine is missing.
You’re eating right, lifting weights, walking, and following all the “they say” advice — yet your metabolism, muscle tone, or energy still feels stuck. Today, I’m revealing the one game-changing ingredient most midlife women overlook.
No… it’s not another supplement, diet tweak, or fancy fitness app.
You’ll hear why your workouts may be quietly working against you.
You’ll understand why your menopause fitness routine is missing this essential piece — and how adding it back brings your energy, metabolism, and confidence roaring back.
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32:45
The Perimenopause Brain Health Window with Mariza Snyder
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Previous Episode - Why I Recommend Carbs at Night in Menopause
Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing
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Six Powerful Ways To Keep Your Perimenopause Brain Sharp
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder
Resources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.
For my brain, I use Qualia supplements! It elevates my health, energy, and performance at the cellular level.
The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for women… and what we can do about it.
By the end, you’ll understand how to make the most of your perimenopause brain health window.
My Guest:
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
Questions We Answer in This Episode:
[00:01:34] Your recent book, The Perimenopause Revolution, reframes midlife. What inspired you personally to write it and what you hope women will take away?
[00:09:38] How do overlooked neuroendocrine shifts in perimenopause affect the brain—and why does this brain change matter?
[00:13:38] What are neurotransmitters?
[00:17:20] What are some of the most effective strategies women can use during perimenopause to protect their brain health and support long-term cognitive function?
[00:23:43] How can women in their 20s-30s prepare for perimenopause
[00:25:42] What is the decade when proactive prevention truly begins?
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Why I Recommend Carbs at Night in Menopause
This episode is sponsored by BIOptimizers and AirDoctor.
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Other Episodes You Might Like:
Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley
Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder
More Like This:
Where Protein Recommendations for Women Come From?
Is it Carbs or Keto? What to Eat for Menopause Fitness
Resources:
Join Flipping 50 Menopause Fitness Specialist® to become a coach!
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science
If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.
So let’s get you the truth about why carbs at night in menopause might just be your new best friend.
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Brasil