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Episódios Disponíveis

5 de 170

End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish December with momentum and hit January already winning.➡️ Get your FREE 7-day trial to the Gym Gainz Guide and lock in your training for 2026: https://trainheroic.co/garagegymgainzEMIf you need high-quality protein or creatine, support the show by grabbing 1st Phorm Phormula-1: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessInside the episode:• Fitness Audit:Choose 2–3 strength lifts, a conditioning test (mile run, 2K row, assault bike), and one measurable mobility benchmark. Ask the key question: Am I stronger, fitter, and more mobile than last December?• Faith System Audit:Did you open your Bible daily in 2025? Were you praying proactively? Are you leading spiritually at home or relying on your church to do it for you?• Fatherhood Audit:Where are you present but not engaged? Ben breaks down how to reconnect, reduce distractions, and build deeper daily connection with your kids.• Marriage Audit:A quick scan on tone, presence, and intentionality. Plus: the 15-minute weekly marriage meeting Ben and his wife use to stay aligned.• Career Audit:Where are you wasting bandwidth? What meetings, distractions, or bad habits are draining your effectiveness? And what boundary will you set before January?A strong dad isn’t built in January — he’s built in December.Listen in, take action, and share this with a dad who wants to finish 2025 strong.
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9:48
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9:48
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective enough to actually build muscle.🔥 Gym Gainz Guide – my 5-day strength program for busy dads: https://trainheroic.co/garagegymgainzWEB🍽 1st Phorm Phormula-1 – the protein I use for recovery: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessBecause as dads, we want results…but long-term, it’s about consistency, simplicity, and enjoying the process.These movements challenge your body in new ways without falling into the “crazy TikTok workout” trap.Just solid, smart training that helps you stay strong for your family.Inside this episode:Why novelty boosts long-term consistencyThe difference between “unique” and “useless”1 effective movement for: chest, back, quads, hamstrings, shoulders, traps, arms, calves, abs, low back, and forearmsHow to sprinkle in these exercises without derailing your programWhy fatherhood + fitness go hand in handFeatured Exercises:Ring dips, devil squats, high KB row, monkey foot curls, KB archers, calf raises done right, cheat curls, Tate press, snatch high pulls, reverse hyper, ring L-sits, and pinch carries.
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10:32
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10:32
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you’re tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness• Train with structure and purpose — start your FREE 7-day trial of the Gym Gainz Guide: https://trainheroic.co/garagegymgainzWEB• Join a brotherhood of disciplined dads — apply for the Fit Fathers Fellowship and start leading from the front: https://www.facebook.com/groups/1460508811755740/Inside the episode, we dig into:• Why motivation fails and how discipline takes over• How to stack habits so fitness becomes automatic• The power of prepping your gym bag the night before• Why having a plan skyrockets your results• How accountability transforms dads into leaders• And why taking messy action TODAY beats waiting for the perfect momentIf you want this holiday season to be the one where you stop starting over… this is your episode.Let’s get after it.
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9:36
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9:36
Mental Health: 10 Ways Dads Can Stay Strong This Winter
This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men’s mental health awareness for Movember — because physical health and mental health go hand-in-hand.From vitamin D and community to family playtime and faith, these are practical, science-backed habits every dad needs to stay strong for your family this winter.👉 Grab your free 7-day trial of the Gym Gainz Guide and get back in the game this winter: https://trainheroic.co/garagegymgainzWEB👉 Check out 1st Phorm Micro Factor for the all-in-one nutrient pack Ben trusts to support immunity and energy: https://1stphorm.com/products/micro-factor/?a_aid=benbarkerfitness
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10:32
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10:32
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
Dads, we’ve got less than two months left in the year — and it’s time to finish strong. Comfort kills growth, and too many men are living soft, distracted, and uninspired lives. In this episode, Ben Barker challenges you to step outside your comfort zone in your faith, family, fitness, and finances so you can lead your home with strength and purpose.💪 Start your free 7-day trial of the Gym Gainz Guide — my proven workout plan built for busy dads who want to get leaner, stronger, and perform better in life and the gym:👉 https://trainheroic.co/garagegymgainzWEB🍗 Hit your daily protein goals with my go-to post-workout shake, 1st Phorm Phormula-1 Whey Isolate — it’s fast-digesting, delicious, and helps you recover stronger after every session:👉 https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this episode, we cover:How to pursue your wife with passion again — date her, pray with her, and lead her well.Why you must push your workouts close to failure to spark new muscle growth.The importance of deepening your faith beyond a Sunday routine.How to serve faithfully in your work and take control of your finances.🚀 Stop coasting. Start leading.Because dreams die in the comfort zone — but your purpose lives outside of it.
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9:46
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9:46