10 Underrated Fitness Habits Every Dad Should Be Doing
If you’re a dad who wants to build muscle, boost brainpower, and lead your family with strength, this episode is for you. 10 simple-but-powerful fitness habits that have made a massive difference in my own training—and life. Free 7-day trial to my new workout plan: https://trainheroic.co/garagegymgainzWEBIf you use protein or creatine, I'd really appreciate it if you'd go through my link to try out the BEST protein from 1st Phorm: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitnessPolar Monkeys Cold Plunge: https://polarmonkeys.com/?sca_ref=6932586.bUczuQ1IzM
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How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
What does it really mean to be an uncommon dad?In this episode of the Ben Barker Fitness Podcast, I sit down with Rob Bill Jr.—elite men’s coach, founder of The Order of Kings, and the man known as The Uncommon Dad—to talk about fatherhood, masculine leadership, and how to break generational cycles.Rob shares his powerful journey from fitness industry success to nearly losing his marriage, and how it led him to a deeper mission: helping fathers lead their families from a place of strength, emotional presence, and overflow—not burnout.Whether you're a dad who wants to step up in your marriage, model true strength for your kids, or build a legacy that lasts—this episode is for you.We cover:What it means to be an "Uncommon Dad"How to lead your marriage and break generational patternsThe role of nervous system regulation and breathwork for fathersWhy brotherhood and community are essential for menHow to parent from purpose, not pressure👑 Learn more about Rob and The Order of Kings: https://www.uncommondads.com/Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)PS You're some of the first to know... I just started working with 1st Phorm and I'm pumped. Check out my new favorite Post-Workout Stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness
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Fit Dads: Show Up Strong for Your Family Anyway
Feeling overwhelmed by the weight of work, fatherhood, marriage, and staying in shape? In this raw and motivational episode, Ben Barker reminds you of one powerful truth: no one’s coming to save you—and that’s a good thing. Learn how to take ownership of your health, lead your family with strength, and build the kind of life your kids will be proud to follow. This isn’t about perfection—it’s about showing up with purpose. Every. Single. Day.
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Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
I break down Chapter 2 of How God Makes Men by Patrick Morley—the Principle of a Greater Good. Drawing from personal conversations with his dad and brother during their weekly men's book study. God uses trials in our marriage, money, work, and health to shape us into stronger, more faithful men.Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)
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Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick
June is Men’s Mental Health Awareness Month—and today we’re diving into a real and raw conversation that every dad needs to hear.I’m joined by Coach Sean Patrick, host of the Just Call Dad podcast, for an honest talk about fatherhood, anxiety, injuries, and how men can stay strong through it all. We both share moments when anxiety hit hard—and how community helped us through it. We also unpack what it means to “stay in the game” as a dad when life throws you setbacks, especially through injuries or mental health struggles.If you’re a father looking for encouragement, practical tips, and a reminder that you’re not alone—this one’s for you.💥 Topics we cover:Men’s mental health and why it mattersCoping with anxiety as a dadStaying active and resilient through injuriesWhy your family needs you in the fight—mind and bodyTune in, share with a fellow dad, and remember: strong dads aren’t perfect—they just keep showing up.Check out a free 7-day trial of my new workout plan here: https://trainheroic.co/garagegymgainzWEB
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