Bendy Bodies with Dr. Linda Bluestein

What if the place that hurts most is not where your chronic pain actually comes from?

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein, talks with Brian Tuckey about a new, research-backed way of understanding fascia, the lymphatic system, and chronic pain.

Tuckey explains how inflammation can get trapped in the body’s microscopic pre-lymphatic channels, keep pain nerves firing, and drive muscle guarding, autonomic problems, and “secondary” tender points far from the real source, the same mechanism behind phantom limb pain and central sensitization. He walks through the science published in journals like Nature Communications, why anti-inflammatory pills often can’t reach this trapped fluid, and why Fascial Counterstrain is an indirect, painless, decompression-based technique rather than the forceful manual therapy that can leave hypermobile and connective tissue disorder patients feeling worse. The conversation covers what a session actually feels like, applications from idiopathic small fiber neuropathy to PTSD and post-concussion syndrome, who is and isn’t a good candidate, where strongly genetic conditions like Raynaud’s fit in, cost and insurance realities, and how to find a trained practitioner. This is especially relevant for people with hypermobile Ehlers-Danlos Syndrome (hEDS) or hypermobility spectrum disorder (HSD) who have been told to stretch, strengthen, or “push through” and only felt worse.

Takeaways:

What if the spot that hurts isn’t the real source of your pain? The concept of “secondary” tender points changes how chronic pain is treated.

Why does forceful stretching, popping, or pressing on trigger points sometimes make hEDS and HSD patients worse, and what’s the safer alternative?

What does Fascial Counterstrain have to do with idiopathic small fiber neuropathy, and why doesn’t he treat the feet?

References:

Nature Communications Article - Identification of synovial lymphatic system in the temporomandibular joint and their roles in arthritis and pain

Brian Tuckey’s research that’s cited on Nature Communications Article - Impaired Lymphatic Drainage and Interstitial Inflammatory Stasis in Chronic Musculoskeletal and Idiopathic Pain Syndromes: Exploring a Novel Mechanism

Fascial Counterstrain: A methodological advancement in indirect osteopathic manipulation

Want more Dr. Brian Tuckey:

Website: https://counterstrain.com/

Personal website: https://tuckeypt.com/

Want more Dr. Linda Bluestein, MD?Website: https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

Want to learn more about the UVA EDS Center?

For Appointments and Questions: RUVAEDSCenter@uvahealth.orgUVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinicUVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

YOUR bendy body is our highest priority!⁠⁠

Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠

Part of the Human Content Podcast Network

Head to AquaTru.com now and get 20% off your purifier using promo code BENDY AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Take the guesswork out of pure, great-tasting water with this exclusive, podcast-only offer now at AquaTru.com using promo code BENDY.

FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

Chapter:
00:00 Pain Down Not EDS Gone01:31 Chronic Pain Misleads03:54 What Is Counterstrain06:00 Proof Of Trapped Inflammation10:06 Lymph Shutdown Feedback Loop16:00 Why It Finally Lasts19:52 Recalcitrant Cases And Screening24:02 Find A Practitioner And Big Results41:38 Cranial Scan Origins43:04 Mastoid Visceral Map44:43 Systems Pattern Recognition45:45 Pain Pathway Explained47:45 TMD Multi System Approach49:45 TMJ Case Study Results53:13 Neuropathy And EDS01:03:49 Costs Proof And Wrap Up

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What happens when real chronic illness meets a social media algorithm that rewards hospital photos, medical devices, and dramatic symptom posts?

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein, is joined by Dr. Dacre Knight and Dr. Ina Stephens for a careful, compassionate conversation about chronic illness, illness identity, and the rise of so-called “sickfluencers.”

This is not about doubting whether people are sick. The team is clear that pain, fatigue, and dysautonomia are real and physiologic, not imagined, even when tests look normal. Instead they explore a more useful question: how can online communities validate and inform people with hypermobile EDS, POTS, and MCAS without reinforcing fear, excessive symptom monitoring, or the idea that looking sicker makes you more legitimate? Along the way they unpack research on the nocebo effect, cyberchondria, the creator-and-viewer feedback loop that amplifies the most alarming posts, and mass social-media-induced illness seen with tic-like behaviors. They discuss illness identity engulfment and why maintaining multiple identities supports better outcomes, how clinicians should respond when a patient says “I think I have this because I saw it online,” and practical ways to “dose” your media so you leave feeling informed and empowered rather than afraid.

Takeaways:

Can watching someone else’s symptoms online actually make yours worse? The nocebo effect may be stronger in the most empathetic viewers.

What is “cyberchondria,” and how do you search for health information without feeding your own anxiety?

Why do hospital photos and medical devices get six times the engagement online? The algorithm may be shaping what illness looks like.

Is it possible to accept a diagnosis without letting it become your entire identity? Research on “illness identity engulfment” says it matters more than you think.

Why did tic-like movement disorders spread through social media, and what does “functional” really mean?

Website: https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

YOUR bendy body is our highest priority!⁠⁠

Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠

Part of the Human Content Podcast Network

Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code |Bendy| for 35% off home and sleepwear. That's cozyearth.com, code Bendy. And when they ask at checkout where you heard about them, let them know Bendy Bodies Podcast sent you.Head to AquaTru.com now and get 20% off your purifier using promo code BENDY AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Take the guesswork out of pure, great-tasting water with this exclusive, podcast-only offer now at AquaTru.com using promo code BENDY.

FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

Want more Dr. Linda Bluestein, MD?

Chapters:

00:00 Fear vs Empowerment Online00:19 Show Intro and Guests02:48 Sickfluencers and Big Questions06:12 Symptoms Are Real09:17 What Communities Provide14:29 Clinicians and Online Self Diagnosis17:29 Doctors Must Keep Learning21:18 Algorithms Reward Drama28:24 Mind Body Tools for Healing30:37 Pain Physiology Explained34:06 Nocebo Empathy and Fear Loops38:17 Mind Body Rebalancing39:07 Dopamine And Social Likes41:32 Tech Benefits And Harms42:50 Media Dose And Sources45:18 Tourette Like Social Contagion46:46 Functional Symptoms Explained51:54 Illness Identity In Teens54:33 Parenting Toward Autonomy01:02:08 Cyberchondria And AI Checks01:07:34 UVA EDS Center Updates01:12:30 How To Join Waitlist01:13:45 Final Thanks And Disclaimers
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Why are so many women with hypermobile EDS, mast cell activation syndrome (MCAS), and dysautonomia told their symptoms are “just anxiety,” and how do you tell real anxiety from a body-driven feeling of dread?

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein talks with Dr. Tracy Shevell, a board-certified high-risk OBGYN who spent years being dismissed before finding answers for her own complex chronic illness.

Dr. Shevell explains how hormonal shifts and mast cell instability can release histamine that physically feels like anxiety, why women are especially vulnerable to having symptoms written off, and the exact language you can use to be taken seriously without being boxed in by an “anxiety” label. She and Dr. Bluestein talk candidly about medical trauma and the PTSD that can linger even after the right diagnosis, how to present a long list of symptoms without overwhelming your doctor, and the signs it’s time to “break up” with a provider. The conversation then opens the door to hormones, perimenopause, menopause, and PMDD, including why estrogen destabilizes mast cells while progesterone calms them, the viral Allegra and Pepcid trial, why hormone therapy must be approached carefully if you have MCAS, and how to actually find a menopause-certified provider.

Takeaways:

You feel anxious, but it seems to start in your body, not your mind.

Could hormones and histamine be the real driver, and how do you explain that to a skeptical doctor?

What exact words can you say when a doctor writes you off as “just anxious”? Dr. Shevell offers scripts that can shift the whole appointment.

Why do estrogen and progesterone pull mast cells in opposite directions, and what does that mean for your worst symptom days?

Why do so many women swear by an over-the-counter Allegra and Pepcid combo for PMDD? It’s a trial, not a treatment, and here’s the difference.

Can hormone therapy help if you have mast cell activation, or backfire? Why dose and ratio can make or break it.

Want to learn more about Dr. Tracy Shevell?Instagram: @tracyshevellmdWebsite: https://www.tracyshevellmd.com/Want more Dr. Linda Bluestein, MD?Website: https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-startThank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.Want to learn more about the UVA EDS Center?For Appointments and Questions: RUVAEDSCenter@uvahealth.orgUVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinicUVA EDS FAQ: https://www.uvahealth.com/support/eds/faqUVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-healthYOUR bendy body is our highest priority!⁠⁠Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠Part of the Human Content Podcast NetworkGo to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

Chapters:00:00 Progesterone and Estrogen Tease00:28 Meet the Host and Guest02:09 Dr Chevell Origin Story05:52 Why Women Get Dismissed12:28 Normal Tests and Next Steps16:47 Medical Trauma After Diagnosis21:37 Advocacy Without Alienating38:23 Social Media Health Smarts42:12 Curating Health Info43:08 Vetting Experts and Noise44:53 Hormones Meet Mast Cells47:22 Histamine Hacks for PMDD50:57 HRT and Birth Control53:58 Finding the Right Provider01:03:22 Hope and Book Talk01:08:24 Hypermobility Hacks and Wrap
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If an infection triggered your mast cell activation syndrome (MCAS), Sjögren’s, or dysautonomia, can treating that infection reverse it?

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein and Dr. Ina Stephens answer a listener questions.

Dr. Stephens explains molecular mimicry and how a virus like Epstein-Barr can set off autoimmune conditions such as Sjögren’s in genetically predisposed people, and why killing the infection does not undo that autoimmune cascade. The conversation then moves into one of the most charged topics in the chronic illness world: vaccines. She shares an evidence-based view on the shingles vaccine, flu shots, and COVID boosters, who should be cautious, and why reaching for ibuprofen after a shot can blunt your immune response (reach for acetaminophen instead). Finally, Dr. Bluestein and Dr. Stephens dig into GLP-1 medications like tirzepatide and semaglutide, and the surprising, still-anecdotal reports that microdoses as low as a fraction of the weight-loss dose may calm refractory MCAS, inflammation, and pain. This episode offers practical, hopeful information for anyone told there’s “nothing you can do.”

Takeaways:

If an infection set off your Sjögren’s or MCAS, can treating it make the condition disappear? The answer reframes what “healing the trigger” really means.

How can a common virus like Epstein-Barr switch on an autoimmune disease years later? Molecular mimicry may be the hidden link.

Should you get the shingles vaccine if you have EDS? A vaccinologist explains why postherpetic neuralgia pain is worth preventing.

Why might that ibuprofen after your flu shot actually work against you? One painkiller can blunt the immune response you’re trying to build.

Had a bad reaction to a COVID vaccine that flared your symptoms for good? Here’s who Dr. Stephens says should skip the booster, and who shouldn’t.

Want to learn more about the UVA EDS Center?

For Appointments and Questions: RUVAEDSCenter@uvahealth.orgUVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinicUVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

Want more Dr. Linda Bluestein, MD?Website: https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

YOUR bendy body is our highest priority!⁠⁠

Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠

Part of the Human Content Podcast Network

Cozy Earth almost never does 30% off, and they're doing it right now through the 11th. Go to ⁠cozyearth.com⁠, use code |Bendy|, and get 30% off home and sleepwear. Cozyearth.com, code |Bendy|.

Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason your body keeps "betraying" you isn't one more undiagnosed disease, but a nervous system stuck in danger mode? Dr. Cathleen King was bedridden for over a decade before she discovered that the brain and vagus nerve might be the missing link behind POTS, mast cell flares, and chronic pain, and that you can start retraining them yourself.

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein, the Hypermobility MD, talks with Dr. Cathleen King, physical therapist and founder of Primal Trust, about brain retraining, vagus nerve toning, and nervous system regulation for hypermobile Ehlers-Danlos syndrome (hEDS), POTS, mast cell activation syndrome (MCAS), long COVID, and ME/CFS.

Dr. King spent over a decade chronically ill and homebound before building the approach she now teaches. She explains the science of psychoneuroimmunology, the cell danger response, and polyvagal theory in plain language, and makes a careful distinction between taking responsibility for your healing and blaming yourself for being sick. She shares why she has patients tone the vagus nerve before brain retraining, why biohacking devices can backfire for highly sensitive people, how upper cervical instability can keep the body locked in alarm, and how a functional recovery is possible even while structural issues remain. Dr. Bluestein and Dr. King also discuss how to tell when a racing heart or a real MCAS trigger needs medical attention versus nervous system work, what to look for (and the red flags to avoid) when choosing a brain retraining program, and simple practices like near-far gaze and coherence breathing you can try today.

This episode is for educational purposes only and is not a substitute for personalized medical advice.

Takeaways:

Is "self-healing" real science or wishful thinking? The field of psychoneuroimmunology may explain how your brain state changes your immune system.

Can you recover your function while still having mold, Lyme, or joint instability? Dr. King says she did, and explains how.

Could upper cervical instability be keeping your whole body stuck in alarm mode? What EDS patients should know before trying eye exercises.

Want more Dr. Cathleen King?

Website: https://www.primaltrust.org/Facebook: https://www.facebook.com/primaltrust.drcat/YouTube: https://www.youtube.com/channel/UCCnLWMcEqPI6I9jizRvhS8wInstagram: https://www.instagram.com/primaltrust_official/TikTok: https://www.tiktok.com/@primaltrust_official

Want more Dr. Linda Bluestein, MD?Website: https://www.hypermobilitymd.com/YouTube: https://www.youtube.com/@bendybodiespodcastInstagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymdDr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

Want to learn more about the UVA EDS Center?

For Appointments and Questions: RUVAEDSCenter@uvahealth.orgUVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinicUVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

YOUR bendy body is our highest priority!⁠⁠

Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠

Part of the Human Content Podcast Network

Cozy Earth almost never does 30% off, and they're doing it right now through the 11th. Go to ⁠cozyearth.com⁠, use code |Bendy|, and get 30% off home and sleepwear. Cozyearth.com, code |Bendy|.

Go to AirDoctorPro.com and use promo code BENDY to get UP TO $300 off today!

FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links

Chapter:

00:00 Safe to Feel Safe00:32 Meet Dr Kathleen King02:07 From Bedridden to Breakthrough05:14 What Self Healing Means06:39 Not All in Your Head10:27 Sensitized Brain and Noise21:25 Brain Retraining Explained34:04 Vagus Nerve Toning Basics41:38 Presencing Through Discomfort43:22 Near Far Gaze Exercise45:14 Screens Neck Tension Anxiety47:37 Trauma Levels In Primal Trust52:12 Hypermobility Personality Patterns57:34 POTS MCAS Symptoms Vs Anxiety01:00:42 Choosing Brain Retraining Wisely01:08:35 Sovereignty Hack And Wrap Up

Learn more about your ad choices. Visit megaphone.fm/adchoices