PodcastsEnriquecimento individualBendy Bodies with Dr. Linda Bluestein

Bendy Bodies with Dr. Linda Bluestein

Dr. Linda Bluestein
Bendy Bodies with Dr. Linda Bluestein
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198 episódios

  • Bendy Bodies with Dr. Linda Bluestein

    Told You’re “Too Sensitive”? It Might Be ADHD, Autism, and Hypermobility with Jessica Eccles (Ep 194)

    30/04/2026 | 1h 19min
    Dr. Jessica Eccles, an award-winning neurodevelopmental psychiatrist, returns for a deep dive into the profound connections between hypermobility, variant connective tissue, and the neurodivergent brain.

    In this conversation, she explores why individuals with bendy bodies are significantly more likely to be autistic or have ADHD, and how these conditions create a "spiky profile" of sensory and emotional challenges. Dr. Eccles unpacks the embodied nature of rejection sensitivity, describing it as a physical "punch in the chest" and reveals how improving proprioception (your sense of where you are in space) can actually stabilize emotional regulation.

    This episode provides a vital unifying framework for those who have spent years feeling misunderstood by the medical community, offering both a shared narrative and practical tools for healing.

    Takeaways:

    The Shared Narrative: Healing requires a shared framework between doctor and patient; without a narrative that unifies brain and body symptoms, patients often experience clinician-associated trauma.

    Proprioceptive Surprise: Hypermobile individuals often experience "proprioceptive surprise," where uncertainty about the body's position in space directly doubles the risk of emotional dysregulation.

    The Physical Side of Rejection: Rejection sensitivity is not just a psychological construct but an embodied experience, often felt as a physical blow or a sudden loss of support.

    The Masking Spectrum: Many hypermobile people mask not only neurodivergent traits but also chronic pain from a young age, often assuming their "medical strangeness" is typical for everyone.

    Diagnostic Labels vs. Patterns: Dr. Eccles argues that many people diagnosed with borderline personality disorder may actually be autistic or have ADHD, finding that stimulants can often improve impulsivity and emotional stability better than traditional psychiatric medications

    Want more Dr.Jessica Eccles?

    @drbendybrain

    Go to ⁠cozyearth.com⁠ and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Why Your MRI Looks “Normal” but You Still Have a CSF Leak with Dr. Andrew Callen (Ep 193)

    23/04/2026 | 1h 20min
    Spinal cerebral spinal fluid (CSF) leaks are significantly more common in those with connective tissue disorders than many realize, yet patients often suffer for years before finding the right diagnosis.

    In this episode, neuroradiologist Dr. Andrew Callen joins Dr. Linda Bluestein and co-host Dr. Knight to discuss the complexities of CSF dynamics and the challenges of diagnosing leaks when routine imaging appears normal. Dr. Callen explains the different types of leaks, including the elusive CSF-venous fistula, and why common clinical assumptions, like the requirement of a low opening pressure, are often incorrect.

    From the Bern Score to the critical differences between Chiari malformations and positional brain sag, this conversation provides an essential roadmap for patients and clinicians navigating the "unseen" world of intracranial hypotension.

    Takeaways:

    Cerebral Spinal Fluid Basics: CSF is a clear fluid that cushions the brain and spine and plays a vital role in metabolic function.

    Three Major Leak Types: Leaks can occur via bone spurs poking the dura, nerve root tears (common in EDS), or CSF-venous fistulas where fluid drains into the bloodstream.

    Atypical Presentation: While "orthostatic headaches" (worse when upright) are classic, many patients experience vestibular symptoms like ringing in the ears, muffled hearing, imbalance, or cognitive "brain fog".

    The Pressure Myth: The vast majority of proven CSF leak patients do not have low opening pressure; it is a disease of low volume, not necessarily low pressure.

    Chiari Misdiagnosis: Positional "brain sag" can look identical to a Chiari malformation on imaging, leading to inappropriate surgical treatments if not carefully evaluated.

    The Bern Score: This probabilistic scoring system based on MRI findings helps radiologists determine how likely it is that a myelogram will successfully find a patient's leak.

    Imaging Strategy: Clinicians should look beyond simple reports and request specific measurements, such as the optic nerve sheath diameter and the Bern Score, to build an evidence-based case.

    Find the episode transcript here.

    Want more Dr. Andrew Callen?

    https://x.com/AndrewCallenMD

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Tight Muscles, Loose Joints, Pelvic Pain: The Hypermobility Paradox with Dr. Brooke Winder (Ep 192)

    16/04/2026 | 1h 16min
    In this essential conversation, Dr. Linda Bluestein welcomes pelvic health physical therapist and dance science expert Dr. Brooke Winder to explore the often-hidden intersection of pelvic health, performance, and joint hypermobility.

    Dr. Winder shares her professional insights and personal history with urinary leakage as a young athlete, shedding light on why over a third of professional dancers and aerialists experience similar symptoms. The discussion unpacks the "hypermobility paradox", where muscles become chronically overactive to compensate for lax ligaments, and how this tension can lead to pelvic pain, incontinence, and sexual dysfunction.

    From the impact of under-fueling (REDs) to the surprising connection between jaw tension and the pelvic floor, this episode provides a roadmap for athletes and non-athletes alike to "zoom out" and find holistic strategies for recovery and resilience.

    Takeaways:

    The Hypermobility Paradox: People with lax connective tissue often have hyperactive pelvic floor muscles that work overtime to provide the stability their ligaments cannot.

    Prevalence in Performance: Around 34% of professional dancers and 40% of aerialists report urinary leakage, even those who have never been pregnant or given birth.

    The "Zoom Out" Method: Pelvic health is influenced by the entire body; issues in the jaw (TMJ), neck, and hips can directly contribute to pelvic floor tension and pain.

    REDs and Incontinence: Low energy availability (under-fueling) can weaken skeletal muscles, including the pelvic floor, and is now recognized as a health consequence of Relative Energy Deficiency in Sport.

    Autonomic Influence: The pelvic floor is highly responsive to the nervous system; conditions like POTS can trigger bladder urgency and disrupt coordination.

    Agency in Therapy: Pelvic floor PT does not always require an internal exam; many improvements can be made through external assessment, virtual coaching, and movement strategies

    Find the episode transcript here.

    Want more Dr. Brooke Winder?

    https://www.instagram.com/drbrookewinderpt/

    Go to cozyearth.com and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Mast Cells to Microplastics with Dr. Anne Maitland and cohost Dr. Dacre Knight (Ep 191)

    09/04/2026 | 1h 25min
    In this enlightening episode, Dr. Linda Bluestein and recurring co-host Dr. Dacre Knight sit down with nationally recognized expert Dr. Anne Maitland to explore a revolutionary perspective on allergic and immune-mediated disorders.

    Dr. Maitland unpacks the "Epithelial Barrier Hypothesis," explaining how our modernized, industrialized environment, filled with microplastics, "forever chemicals," and processed foods, has essentially "confused" our ancestral defenses. She describes the triad of the epithelial border, the nervous system, and mast cells, illustrating how hypermobile individuals often act as the "canaries in the coal mine" due to their heightened sensory perceptions.

    The discussion moves beyond traditional allergy testing to address why so many patients suffer from multi-organ symptoms despite negative lab results, offering practical "swaps" and treatment strategies to help quiet a twitchy immune system.

    Takeaways

    The Border Under Attack: Modern pollutants like microplastics and harsh cleaners cause "leaky" epithelial barriers in the skin, gut, and lungs, allowing triggers to constantly activate the immune system.

    The Sensory-Immune Triad: Mast cells sit directly next to somatosensory nerves and blood vessels; when the nerves detect danger, they signal the mast cells to release potent chemicals.

    "Twitchy" vs. "Broken" Cells: Most patients don't have rare genetic mast cell diseases (broken cells) but rather "Mast Cells Breaking Bad", cells that are over-responding to an increasingly toxic environment.

    EDS and Hypersensitivity: There is a high correlation between being "bendy" and being hypersensitive, as proprioceptive deficits can keep the nervous system and thus the mast cells in a state of high alert.

    Practical Swaps for Stability: Simple changes like wearing cotton, using glass storage, and avoiding processed foods (emulsifiers) can significantly reduce the "insults" to your epithelial barriers.

    Find the episode transcript here.

    Want more Dr. Anne Maitland?

    https://x.com/asktheallergist

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Want more Dr. Dacre Knight?

    https://x.com/knidac

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Bendy Bodies with Dr. Linda Bluestein

    Validation and Empowerment: What EDS Patients Need to Know | Office Hours (Ep 190)

    02/04/2026 | 58min
    In this listener-inspired episode, Dr. Linda Bluestein is joined by producer Aron from Human Content to address the fundamental truths she wishes every patient knew about hypermobility. Together, they explore the "invisible" yet highly visible nature of Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD), providing a roadmap to help patients stop gaslighting themselves and start advocating for better care.

    Dr. Bluestein breaks down complex concepts like central sensitization and the "sympathetic overdrive" often experienced by bendy bodies, while offering practical strategies for organizing medical documents and communicating effectively with practitioners. From debunking the myth of "growing pains" in teenagers to identifying environmental mast cell triggers, this conversation is a masterclass in shifting from a mindset of anxiety to one of curious, proactive detection.

    Takeaways:

    You Are Not Imagining It: Learn why hypermobility symptoms like pain, fatigue, and brain fog are frequently dismissed and how to validate your own physiological experience.

    The Interconnected Body: Understand how connective tissue disorders affect nearly every system, from gut motility to the "dishwasher of the brain" known as the glymphatic system.

    The "Reporter" Mindset: Discover how to present your symptoms objectively to doctors to avoid having physical complaints misattributed solely to anxiety.

    The HSD/hEDS Distinction: Clarify the differences between hypermobile EDS and hypermobility spectrum disorders, including the current reality of genetic testing.

    Mast Cells as the First Domino: Explore why stabilizing mast cells can have widespread benefits across the GI tract, skin, and nervous system

    Find the episode transcript here.

    Go to ⁠cozyearth.com⁠ and use my Promo Code: BENDYBOGO

    Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today!

    Want more Dr. Linda Bluestein, MD?

    Website: https://www.hypermobilitymd.com/

    YouTube: https://www.youtube.com/@bendybodiespodcast

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠

    X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠

    Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/

    Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd

    Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start

    Want to learn more about the UVA EDS Center?

    For Appointments and Questions: [email protected]

    UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic

    UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq

    UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health

    Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.

    Join YOUR Bendy Bodies community at ⁠⁠https://www\.bendybodiespodcast\.com/⁠⁠.

    YOUR bendy body is our highest priority!⁠⁠

    Learn more about Human Content at ⁠⁠⁠http://www\.human-content\.com⁠⁠⁠

    Podcast Advertising/Business Inquiries: ⁠⁠⁠[email protected]⁠⁠⁠

    Part of the Human Content Podcast Network

    FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links
    Learn more about your ad choices. Visit megaphone.fm/adchoices

Mais podcasts de Enriquecimento individual

Sobre Bendy Bodies with Dr. Linda Bluestein

Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Bluestein (The Hypermobility MD) as she pulls back the curtain on how to prevent injury and unnecessary suffering in “double-jointed” individuals seeking a more comfortable life in their unique, complex “bendy bodies.” When you tune in, you’re engaging in more than a podcast. Both on-air and online, you’re joining a supportive community where patients, caregivers, and healthcare professionals trade insights, life hacks, and inspiring stories to embrace our Bendy Bodies journey together!
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