BioHackers Lab: Health Show for How to Live Your Best Life

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions.
With both scientific expertise and lived experience of bipolar type II, Iain shares how nutritional ketosis may be more than just a physical health tool — it might be a game-changer for mental health too. We dive into the connection between metabolism, brain energy, glutamate, circadian rhythms, and psychiatric medications — and what happens when these systems go off balance.
Whether you're dealing with bipolar disorder, supporting someone who is, or simply curious about the future of psychiatry, this episode offers deep insights and real hope.
00:00 Introduction & Why Metabolic Psychiatry Matters
01:57 Ketogenic Diet & Bipolar Disorder – Where It All Began
03:21 Iain’s Personal Battle with Bipolar & Path to Discovery
05:10 The Link Between Ketosis and Mood Stabilization
08:11 Ketone Levels – What’s Optimal for Mental Health?
12:20 Exogenous Ketones & MCT Oil for Rapid Relief
13:35 Evolution, Ketosis & Our Modern Diet
14:44 Ketosis, Mania, and Glutamate Explained
17:00 Fixing the “Engine” – Root-Cause Mental Health Solutions
18:18 The Spring Equinox & Seasonal Triggers in Bipolar
21:06 Evolutionary Advantage of Bipolar Genes?
22:25 Managing Mood Swings Through Diet
24:01 Insulin Resistance as a Driver of Psychiatric Disorders
26:37 Who Else Could Benefit from This Approach?
28:05 A Breakthrough Moment in Psychiatry’s Acceptance
31:00 How a Tweet Changed Everything
33:18 The Future of Metabolic Psychiatry Research
34:34 Diet + Medication – Why Integration Matters
36:38 The Power of a Patient-Driven Movement
39:02 Rethinking Side Effects of Psychiatric Medications
42:09 Can We Prevent Mental Illness with Early Intervention?
43:29 Hope for Young People Facing a Diagnosis 44:15 Upcoming Research & What’s Next
▬▬ Links ▬▬▬▬▬
Follow Dr. Iain Campbell: @iaincampbellphd
Learn more at: https://www.ketoforbipolar.com
Watch his patient interview series: Keto for Bipolar on YouTube: https://www.youtube.com/watch?v=7SaWFpW2U8o&list=PLzWI83-NWCL5wLVxPUIjg9fP92sl7bdhP
Dr. Chris Palmer’s work: https://www.brainenergy.com
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
✅ Check out the episode including all the extra show note links here:
✅ Link to this YouTube Video: https://youtu.be/UZRkupq7ZCM
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If you enjoyed this episode, don't forget to like, subscribe, and share it with someone who might benefit from this groundbreaking discussion. Your support helps us keep bringing these important conversations to light!
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On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.
Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions.
Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation.
00:00 Recharging the Battery
00:50 Intro
01:33 Discovering the Power of Red Light
02:47 Mitochondria: The Cellular Batteries
04:26 Red Light Therapy for Vision Improvement
06:38 Aging and Mitochondria
12:05 Clinical Trials and Challenges
14:38 Innovative Applications of Red Light
18:10 The Impact of Light Bulbs on Vision
21:03 The Incandescent Light Bulb Dilemma
22:15 The Impact of LED Lighting on Health
23:17 Innovations in LED Technology
26:31 The Cost of Poor Lighting
31:48 Red Light Therapy and Blood Sugar Control
37:33 Red Light Therapy for Parkinson's Disease
40:49 The Future of Lighting and Health
42:38 Conclusion and Final Thoughts
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI
✅ Follow us on Twitter: https://x.com/biohackerslab
✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab
✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/
Support the show: https://ko-fi.com/biohackerslab
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On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s.
He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment.
Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age.
00:00 Intro
04:05 Was It a low carb lifestyle that made the difference?
09:56 Upping protein intake
11:19 Cancer diagnosis, how did Chris manage to get through it?
14:26 Exercising as a part of the journey
18:13 How long did it take Chris until he could do his first pull up?
22:54 It's still achievable to go after your goals, even in your fifties
26:33 HLTH Code meal replacement experiment
33:03 Protein in the morning
35:26 Feeling satisfied with the food that you eat reduces the hunger
37:27 Explaining satiety to a potential client
43:41 Implementing consistency
45:23 What is Chris's next goal?
49:48 Six rules for simplicity and success
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!

Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.
Dr. Rosa shares her extensive knowledge and personal experience in:
👉 How to deal with excess visceral fat
👉 Why measuring visceral fat levels is a crucial biomarker
👉 How it silently impacts our health
Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/
Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems.
Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She also offers practical diet, exercise, and stress management strategies she used to combat it.
Tune in for a comprehensive discussion on improving your internal health and functional longevity.
00:00 Intro
01:08 What is visceral fat?
03:06 What is a normal level of visceral fat?
07:30 What kind of scan is used?
09:45 How does body fat percentage relate to visceral fat levels?
12:40 Proxies for visceral fat.
17:25 Before and after pics of Dr. Rosa.
21:50 MRI images of of people with different levels of visceral fat.
26:25 Lose fat AND build muscle!
33:15 Advice to people starting their fat loss journey. Importance of Stress!
41:21 Nutrition advice for reducing visceral fat.
44:30 Exercise advice for reducing visceral fat.
49:05 What to ask your doctor about?
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).

Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.

We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.

Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.

AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/
00:00 Intro
00:40 Understanding the Satiety Per Calorie Model
02:32 The Impact of Ultra-Processed Foods
05:57 Exploring the Role of Protein
12:12 The Four Key Factors of Satiety
23:45 Practical Applications and AI Integration
32:25 Rethinking Low Carb and Diabetes Management
34:20 Understanding Insulin Resistance and Diet
37:07 Ketones and Mental Health
39:06 Meal Replacements and Satiety Per Calorie
40:42 The Impact of Ultra-Processed Foods
43:07 The Satiety Per Calorie Model
49:55 Personalising Your Diet with the HAVA App
01:00:38 Simplifying Food Logging with AI

Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.