Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.
Here’s a run down of what we discussed in today’s episode:
The $750B Anti-Aging Industry: Health or Fear Marketing?
Why Aging Became a “Failure” (Especially for Women)
The Optimization Era: Biohacking, Tracking & “Biological Age”
The Bryan Johnson Effect: $2M a Year to Reverse Aging
Longevity Supplements: What Actually Works (and What Doesn’t)
NAD, Resveratrol, Peptides: Hype vs Real Science
Evidence-Based Supplements: Creatine, Protein, Vitamin D & More
The Hidden Psychological Cost of Biohacking Culture
The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)
Are You Living Longer… or Just Afraid of Aging?
References:
https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pubmed.ncbi.nlm.nih.gov/33578876/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022
https://pubmed.ncbi.nlm.nih.gov/40720610/
https://pubmed.ncbi.nlm.nih.gov/35926933/
https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health
https://www.ncbi.nlm.nih.gov/books/NBK298903/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️
💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Brasil