It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.Free Video!summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss.Hiding one's true self diminish the resource of emotional health.Self-enhancement motives (incl RSD and survival) drive the need for conformity.Emotional exhaustion can deteriorate life quality.Authenticity is crucial for mental well-being.Impression management can be life-costing.Political and social pressures exacerbate conformity issues.Working on rejection dysphoria is essential for healing FOC patterns.keywords mental health, Rejection Sensitive Dysphoria, facades of conformity, emotional exhaustion, CPTSD, authenticity, relationships, environmental mental illness, self-esteem, trauma Hosted on Acast. See acast.com/privacy for more information.
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5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.Video! (freeee)summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial for healing.Lack of novelty in life can be a result of RSD.Over-explaining is a common response to fear of rejection.Under-expressing oneself can hinder personal growth.Workplace environments can exacerbate feelings of rejection.Recognizing rejection as a mismatch can aid in moving on.Therapy should be a safe space for discussing RSD.Sensitivity can be a strength, but dysphoria leads to misinterpretation.keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression Hosted on Acast. See acast.com/privacy for more information.
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5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
Video!let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance of understanding anxiety, differentiating between various emotional states such as fear, stress, anxiety, phobia, and paranoia, and not being a dick to yourself on the other end.Free releases & re-releasesFree shorties - youtube!Free shorties - patreon!Free laughs & shorts Insta!Reduced membership!Help the world Hosted on Acast. See acast.com/privacy for more information.
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5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.Video Hosted on Acast. See acast.com/privacy for more information.
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5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/privacy for more information.
Sobre Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.
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