Insights Into Over & Under Methylation with Scientist James Bradshaw
In this episode of the Histamine Well, Joanne is joined by scientist James Bradshaw to discuss the complexities of methylation and its critical role in genetics, mood, and overall health. James shares his extensive background in biochemistry and cellular biology and introduces Mood Sense, the first saliva test for assessing methylation-related mood disruptions. They explore the essentials of methylation, its impact on neurotransmitter production, and the difference between over and under methylation. The episode also delves into genetic mutations, environmental factors affecting methylation, and practical approaches to managing methylation in clinical practice. Listeners gain insights into the role of methylation in various chronic health conditions and how personalized testing can lead to better health outcomes.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
In this episode of The Histamine Well Podcast, Joanne dives deep into the topic of MTHFR, an enzyme crucial for the process of methylation. Joanne explains the significance of methylation in various biochemical and genetic processes such as detoxification, neurotransmitter regulation, and genetic expression. The episode also addresses why methylfolate is essential, discusses common causes of methylfolate deficiency, and highlights why folic acid can be problematic for everyone.Joanne provides insights into various types of folate testing and offers practical guidance for those with MTHFR mutations and other related conditions. This comprehensive episode is designed to provide actionable knowledge for both practitioners and individuals on their wellness journey.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
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Understanding Multiple Food Intolerances: Histamine, Oxalates, Sulfur and More!
In this episode of The Histamine Well, Joanne breaks down the complexities of multiple food intolerances.She explains how SIBO and oxalates can drive up histamine, leading to oxalate, histamine, and FODMAP intolerances.Oxalates also deplete sulfur. This can cause an overgrowth of sulfur-producing bacteria in the gut, triggering sulfur intolerance. A lack of sulfur can also contribute to salicylate intolerance.Joanne explores the link between nervous system dysfunction and food intolerances, showing how they are deeply connected.She also shares how to prioritize which intolerances to address first. Plus, she covers the importance of testing to uncover the root causes.Tune in to learn more!Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
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Practitioner's Perspective- Managing SIBO and Hormonal Imbalances Without Testing: A Practical Approach
In this episode of the Histamine Well Podcast, Joanne is joined by naturopath Bridget Greenall to discuss Small Intestinal Bacterial Overgrowth (SIBO), particularly focusing on how to diagnose and treat it without testing. They explore the intertwined issues of SIBO, inflammation, and blood sugar dysregulation and their impact on hormonal health, including PMS and hot flushes. The conversation provides practical insights for practitioners, students, and patients on managing SIBO, especially under financial or geographical constraints that prevent testing. Additionally, they touch upon the significance of methylation in addressing hormonal imbalances and introduce an at-home saliva methylation test. The episode wraps up with detailed case studies, addressing facets of SIBO treatment and related hormonal symptoms.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
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Balancing Oestrogen & Histamine: What Every Woman Should Know
In this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues. Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on this dynamic. She provides practical advice on managing these issues, including dietary adjustments and supplementation. Joanne also highlights the role of perimenopause in exacerbating histamine-oestrogen interactions and offers strategies for hormonal balance. Listeners are encouraged to explore deeper through additional episodes and resources.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
Sobre Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.Connect with Joanne:Website: Joanne Kennedy | Sydney NaturopathBook a Consultation | Sydney Naturopath | Joanne KennedyHistamine & Methylation Group Coaching CourseThe Ultimate Bundle for Managing Histamine Intolerance
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