Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

• Balancing Oestrogen & Histamine: What Every Woman Should Know

  In this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues. Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on this dynamic. She provides practical advice on managing these issues, including dietary adjustments and supplementation. Joanne also highlights the role of perimenopause in exacerbating histamine-oestrogen interactions and offers strategies for hormonal balance. Listeners are encouraged to explore deeper through additional episodes and resources.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Tiktok Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show

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• Are Oxalates Causing Your Histamine Intolerance and Lowering Homocysteine? | Featuring Melanie Peers

  In this episode of the Histamine Well podcast, Joanne is joined by her colleague, Melanie Peers, an expert in oxalate issues. Together they explore the complex world of oxalates, their profound impact on histamine intolerance, methylation pathways, and overall health. They discuss how oxalates drive chronic inflammation, deplete sulfur levels, and disrupt both the methylation and transsulfuration pathways, causing low homocysteine levels.The discussion also covers the extensive symptoms associated with oxalate toxicity, common high-oxalate foods, and the often-overlooked impact of mold on oxalate levels. They also offer valuable insights for practitioners and patients on tackling oxalate-related issues, addressing nervous system dysfunction, and the importance of a holistic approach to health. Whether you’re a health professional or navigating your personal wellness journey, this episode is packed with essential information and actionable advice.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Tiktok Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show

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• Main Causes of Histamine Intolerance: What's Behind The Symptoms

  High histamine levels are often a signal of deeper imbalances, and in this episode of The Histamine Well, we’re uncovering the hidden root causes that could be driving your symptoms. From SIBO and gluten intolerance to leaky gut and methylation issues, we’ll explore why histamine intolerance is rarely just about food and how addressing the underlying factors can lead to real, lasting solutions. Whether you’re managing your own health, supporting others on their journey as practitioner, this episode will empower you with insights that go far beyond symptom management, helping you get to the “why” behind histamine issues.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Tiktok Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show

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• Understanding Histamine: How it works and what happens when it's too high

  In the inaugural episode of the Histamine Well Podcast, Joanne, introduces the nuanced topic of histamine intolerance. Designed for both health practitioners and patients, the episode breaks down the science behind histamine, its role in the body, the widespread issue of chronic inflammation driving up histamine levels, and the symptoms it causes such as skin issues, gastrointestinal problems, anxiety, migraines, insomnia and hormonal imbalances. Joanne emphasizes the need for a comprehensive approach to diagnose and treat histamine intolerance through understanding its root causes rather than just following restrictive low-histamine diets. She also shares her journey into understanding histamine and offers insights into making practical and informed decisions for better health.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Tiktok Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show

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• Welcome to The Histamine Well: Navigating Health Challenges with Joanne Kennedy

  Welcome to The Histamine Well with your host, Joanne Kennedy. In this introductory episode, Joanne shares the purpose behind the podcast and what you can expect in future episodes. Whether you’re a practitioner or someone living with chronic health challenges like gut issues, skin problems, hormonal imbalances, fatigue, or food intolerances, this podcast is here to provide clarity and support.Joanne will break down complex science into easy-to-understand insights, exploring topics such as histamine intolerance, MTHFR, methylation, gut health, mold illness, women’s hormones, and much more. Tune in each week for in-depth episodes and expert interviews, plus case studies that help you navigate your health journey with practical advice, testing options, dietary strategies, supplements, and holistic healing tips.Subscribe now and join the conversation towards healing and improved health.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Tiktok Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show

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