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Cole Hocker breaks the American indoor mile record, Nico Young drops an amazing kick to win the 3,000, and Cooper Lutkenhaus keeps rising in the 800 as the guys debate how these performances translate to USA Indoors and World Indoors.
Then it’s over to the women: Keely Hodgkinson’s 1:56.33 and what it means for the 800 (and the world record chase), plus Elle St. Pierre’s postpartum American record. After that, the conversation bounces through a wild BU 3,000 finish, marathon and road action, and Noah Lyles’ Tyson Invitational appearance before closing with an interview with Amanda Heidecker and Taylor Wheaton, the co-chairs behind the 2026 World Cross Country Championships in Tallahassee, about what it took to pull it off — crowds, logistics, volunteers, and whether Tallahassee would ever host again.
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Cole Hocker 3:45 mile + ASICS Sound Running
Can the US men sweep world indoors?
Elle St. Pierre in Boston
Seville Marathon finish video
Noah Lyles Tyson Invitational 200m Video
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Timestamps:
00:00 Sponsor / Intro
07:30 Cole Hocker’s American Indoor Mile Record
18:00 World Indoors Plans And Qualifying Standards
20:45 Sam Ruthe Learns The Pro Game
29:00 Media Pressure And Post-Race Interviews
34:48 Cooper Lutkenhaus And Nico Young Break Out
40:00 800 Tactics: Can Cooper Medal?
47:00 USA Indoors Preview: The Depth Chart
50:00 Asics Sound Running Invite: Atmosphere And Takeaways
53:00 Grand Slam Track Fallout
56:00 Josh Hoey Vs. Cooper Lutkenhaus Debate
1:02:30 Keely Hodgkinson And The Women’s 800 Boom
1:06:50 Lievin Preview And The New 800 Break Line
1:10:04 Elle St. Pierre’s Postpartum American Record
1:17:00 Elle Vs. Nikki Hiltz At USA Indoors
1:22:40 NCAA Mile Record And Age Debate
1:23:55 BU Men’s 3000: Langan-Sands Controversy
1:29:42 Marathon Madness: Alisa Vainio’s Breakthrough
1:34:17 Weini Kelati’s Barcelona Half Marathon Record
1:39:00 Noah Lyles At Tyson Invitational
1:45:04 Interview: Amanda Heidecker And Taylor Wheaton
1:49:00 Tallahassee Feedback, Attendance, And Crowd Energy
1:56:00 How You Host World Athletics: Logistics And Standards
2:01:30 Volunteers And The Behind-The-Scenes Operation
2:07:30 Would Tallahassee Host Again?
2:15:00 The Course, Infrastructure, And What’s Next
2:20:00 Wrap-Up
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[email protected] or text 1-844-LETSRUN (1-844-538-7786)
About the LetsRun.com Podcast
Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.
The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon World Record, along with award-winning senior writer Jonathan Gault. Together, they move beyond the PR headlines to provide the insider reporting and unfiltered debate that serious fans and industry insiders rely on.
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