Limitless Healing with Colette Brown

In this eye-opening episode of Limitless Healing, Colette Brown welcomes international speaker, author, and workplace wellness advocate John Toomey for a transformative conversation about regenerative agriculture and its impact on both planetary and personal health.
John unpacks the wisdom behind no-till regenerative farming, explains how industrial agriculture is contributing to chronic illness, and reveals the surprising truth about glyphosate (aka Roundup) and carbon emissions. With warmth and clarity, he connects the dots between soil health, human vitality, and conscious living encouraging us to take back our wellness by returning to nature’s rhythms.
This episode is a must-listen for anyone ready to explore how what we plant in the ground affects everything from chronic disease to climate, and how personal responsibility, curiosity, and nourishment can reshape the future.
Episode Highlights:
01:20 – What regenerative agriculture really means (and why it matters now more than ever)
03:45 – Companion planting, soil wisdom, and ancient farming techniques
06:10 – How glyphosate (Roundup) and chemical fertilizers changed our food and health
08:55 – Why no-till farming is the hidden key to reversing carbon emissions
11:30 – The shocking carbon release statistics behind soil tilling vs fossil fuel use
13:45 – How nutrient-depleted food impacts our health and contributes to chronic disease
15:10 – The potential to transition entire nations to regenerative farming and the real obstacle
17:00 – Why people in power resist change (and how indoctrination plays a role)
19:30 – Creating health vs creating disease: how we can reclaim personal responsibility
26:15 – John's 4 essential tips for regaining your health: hydration, hunger, preparedness & sleep
28:30 – The spiritual power of discipline and choosing what nourishes us
29:20 – A call to build your own veggie garden and reconnect with nature
Learn More About John Toomey:
📱 Instagram: @john.toomey
💼 LinkedIn: https://www.linkedin.com/in/johntoomey-thoughtleader/
📘 Explore more of John’s writing, talks, and advocacy work on regenerative health and human-centered workplaces.
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Connect with Colette:

Instagram: @wellnessbycolette
Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this powerful and deeply moving episode of Limitless Healing, Colette Brown sits down with author and speaker Ronek Patel, who shares his extraordinary journey from being diagnosed with HIV at 19 to becoming a bold voice for healing, identity, and self-acceptance.
Ronek opens up about his early life in a traditional Indian household, his struggles with identity, stigma, and sexuality, and how he ultimately reclaimed his personal power by embracing authenticity. Drawing from attachment theory and positive psychology, he offers insights on how young adults especially in the LGBTQ+ community can protect their mental and emotional wellbeing in relationships and professional settings.
Through raw vulnerability and grounded wisdom, Ronek reminds us that true healing begins with owning our story, creating emotional safety, and refusing to let societal labels define who we are.
Tune in to hear how therapy, self-reflection, and the courage to sit with discomfort helped Ronek write his debut book, I Am Not Your Boy a self-help guide rooted in the power of the inner child, boundaries, and relationship honesty.
Episode Highlights:
00:48 - Ronek shares a childhood memory that sparked his love for movement and independence
05:12 - From academic struggles to college overachievement and starting a public speaking career
06:30 - Living with HIV: shame, secrecy, and finding strength in vulnerability
08:54 - Navigating fluid sexuality and social stigma in both heterosexual and gay communities
12:00 - The inspiration behind his book I Am Not Your Boy
13:33 - Unequal power dynamics in relationships and the hidden dangers of age gaps
16:45 - Why therapy helped him reconnect with his truth and how he found emotional clarity
18:30 - The four essentials of healthy relationships: love, support, trust, and belonging
21:40 - How surface-level friendships keep us stuck 
24:00 - The importance of stillness, solitude, and sitting with your own thoughts
27:12 - Vulnerability with family: Telling his parents about his HIV status and identity
30:55 - Ronek’s message to anyone afraid to say no or set boundaries
33:00 - Final reflections on confidence, identity, and the power of showing up as your full self
Learn more about Ronek Patel:

 📘 I Am Not Your Boy is available on Amazon - I Am Not Your Boy and Barnes & Nobel I Am Not Your Boy
 
Website: https://www.imnotyourboy.com/home-page
Instagram: https://www.instagram.com/theronekpatel/
Facebook: https://www.facebook.com/profile.php?id=61572605307942

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Connect with Colette:

Instagram: @wellnessbycolette
Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette Brown interviews Dr. Fox and his patient, Mark Buetow who recently underwent a groundbreaking stem cell treatment for ALS (Amyotrophic Lateral Sclerosis). Mark shares his life story, including his ALS diagnosis and the difficulties he encountered. Dr. Fox explains what ALS is and describes the innovative stem cell procedure developed by Dr. Yong Zhao, which utilizes umbilical cord blood to re-engineer patients' cells. The discussion highlights Mark's remarkable improvement post-treatment, the potential of the procedure for various autoimmune disorders, and the hopeful future for patients with previously untreatable conditions.

01:33 Mark's Background and Early Life
03:33 Mark's ALS Diagnosis
04:17 Understanding ALS with Dr. Fox
06:53 Mark's Journey to Finding Dr. Fox
10:02 The Stem Cell Treatment Process
12:44 Miraculous Improvements Post-Treatment
18:18 The Science Behind the Treatment
29:36 Future Prospects and FDA Approval
35:10 Final Thoughts and Messages of Hope
Resources:
Breakthrough stem cell therapy opens new treatment paths for autoimmune patients: https://www.reuters.com/plus/acumen/global-health/throne-biotechnologies
How to work with Throne - patient form
https://patients.thronebio.com/
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Connect with Colette:

Instagram: @wellnessbycolette
Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode of Limitless Healing, Colette Brown sits down with motivational speaker, author, and CEO of Common Goal, Nick Prefontaine. At just 14 years old, Nick suffered a traumatic snowboarding accident that left him in a coma with grim medical predictions. But his story didn't end there, it began. Nick not only recovered but ran out of the hospital 60 days later.
Nick shares the framework that helped him recover and continues to guide others: the STEP System - Support, Trust, Energy, and Persistence. From his early days as a young entrepreneur to surviving a traumatic brain injury, Nick’s story is one of grit, hope, and the power of mindset.
In this episode, we dive into the science of recovery, the power of the subconscious mind, the importance of surrounding yourself with the right people, and what it truly means to take one step forward every single day, even when you don’t know what comes next.
Tune in for a powerful, heartfelt conversation that proves healing isn’t just possible, it’s limitless.
Episode Highlights:
00:50 Introduction to Nick Prefontaine
 02:00 A glimpse into his entrepreneurial childhood
 04:15 The day of the accident: a split-second decision
 06:40 Miraculous intervention and survival
 08:50 The power of being spoken to - yes, even in a coma
 10:05 Coming out of a medically induced coma
 11:30 Learning to walk, speak, and live again
 13:00 A moment of doubt and his mother’s powerful response
 14:30 The birth of the STEP System
 15:45 Support: leaning on community and loved ones
 16:30 Trust: listening to the voice within
 17:40 Energy: preserving your body’s ability to heal
 18:55 Persistence: how small actions lead to major breakthroughs
 20:30 Running out of the hospital - literally
 22:00 When the voice within says “You’re meant for more”
 23:20 Healing a damaged voice and finding his true calling
 24:45 Final message: take care of yourself to take care of others
Learn more about Nick Prefontaine:
Free STEP System Download: https://www.nickprefontaine.com/step
Website: https://www.nickprefontaine.com

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Connect with Colette:

Instagram: @wellnessbycolette
Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this powerful and deeply personal episode of Limitless Healing, host Colette Brown sits down with entrepreneur, author, and speaker Guelory Brutus, founder of Build Your Own Narrative. Guelory shares his remarkable journey from surviving the 2010 Haiti earthquake at age 13 to becoming a motivational leader dedicated to helping others shape their own stories.
Through vivid storytelling and honest reflection, Guelory opens up about the dark moments of his life, the expectations placed on him as an immigrant, and the pivotal night that changed everything. His message is one of hope, resilience, and the unshakable belief that everything you need is already within you.
Whether you’re navigating a life transition, questioning your path, or searching for purpose, this episode will meet you exactly where you are.
Episode Highlights:
01:00 - Guelory's early childhood in Haiti and his inquisitive nature
03:00 - The day everything changed: surviving the 2010 Haiti earthquake
07:00 - A life saved by a delayed ride home and a mother’s survival
10:00 - Moving to the U.S. and struggling to learn English
13:30 - Culture shock, ESL classes, and the road to AP English
15:00 - The pressure of immigrant expectations and career identity
18:00 - Facing academic struggles and suicidal thoughts
20:00 - A phone call that saved his life
22:00 - Rewriting his story and discovering personal development
24:00 - From engineering to economics to empowerment
26:00 - Creating a 7-week program to help others build their own narrative
29:00 - Book tour across the U.S. and internationally
32:00 - Guelory’s final message: Everything you need is already inside you
Resources Mentioned:

- Book: The 7 Major Life Lessons to Build Your Own Narrative
- Website: https://buildyourownnarrative.com/
- Program: 7-Week Narrative Building Cohort
- Instagram: https://www.instagram.com/buildyourownnarrative/
- Instagram: @guelory
Final Words from  Guelory:
“Everything you need is already inside of you. Don’t wait for the perfect moment. Start now. Your story matters.”
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Connect with Colette:

Instagram: @wellnessbycolette
Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette