Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering ev...
248. 3 Elite Mindset Tips Every Marathoner Should Know
In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help runners stay mentally strong. This episode is packed with gems that every marathoner—novice or seasoned—can benefit from. Don’t miss it!We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast
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247. Can AI Replace Your Running Coach?
In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.We weigh the benefits of AI’s affordability, 24/7 availability, and data-driven insights against the irreplaceable mentorship of a real coach. Plus, we explore ethical concerns like data privacy and the risks of overtraining. Ultimately, is AI coaching the future, or is a hybrid approach the best path forward? Tune in to find out!We are now on YOUTUBE:Youtubehttps://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtubehttps://www.youtube.com/@RunningPodcast
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246. Running Camps in Kenya
In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?
We cover:✅ The benefits of high-altitude training and how it boosts endurance✅ A glimpse into the daily routine of Kenyan runners✅ The most famous training hubs, including Iten and Kaptagat✅ Kenyan training philosophies—mileage, recovery, and mental toughness✅ The role of community, culture, and simple living in performance✅ How recreational runners can experience training in Kenya firsthand
Whether you dream of running alongside Kenya’s best or just want to implement their strategies into your own training, this episode is packed with insights. Tune in! 🎧
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245. Runing Through Grief: Strength, Healing, and Resilience
In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh opens up about how the sport has helped him process grief, build resilience, and find moments of peace in the midst of heartache.
Our conversation explores the transformative power of running, from its ability to channel emotions into something positive to its role in fostering hope and renewal. Josh offers heartfelt advice for those facing loss, emphasizing the importance of taking small steps toward healing and using movement as a way to rediscover joy. Whether you’re a seasoned marathoner or someone searching for inspiration, Josh’s story is a poignant reminder of the light that can emerge from even the darkest times.
You can find Josh here: @joshrunadventures
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
https://www.runswag.com
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
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244. Self Defense and Safety for Runners
In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwide. She brings her expertise to help runners understand the importance of self-defense and how to stay confident and prepared on their runs.
We’ll discuss why self-defense is crucial for runners, common risks they may encounter, and practical tips to enhance safety, from situational awareness to using running gear as self-defense tools. Lina also shares advice on planning safe routes, responding to threats, and building a mindset of confidence. Whether you’re a solo runner or part of a group, this episode will equip you with valuable insights and actionable strategies to prioritize your safety while enjoying your runs.
https://www.shefighter.com/
https://www.instagram.com/lina_khalifeh/
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
Discount Codes for Runners:
https://www.runswag.com
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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