Morning Rae

#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change.
She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes.
A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx

// WHAT LAN IS WEARING/MENTIONING //
shop my links
lola blanket - code ALLANA35
typebea shampoo
typebea conditioner
typebea scalp serum
gisou honey gloss drops
gisou honey milk leave-in
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //
shop my links
shop the july favs
nixit - code ALLANA15 for 15% off
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!
// WHAT LAN IS WEARING/MENTIONING //
shop my links
jay shetty episode
runna - code ALLANA for 2 weeks free

!!! FOLLOW THOM + FACE PILATES !!!
INSTA: @thom.tullo @amanspatoronto @facepilates

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x

// WHAT LAN IS WEARING/MENTIONING //
shop my links
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x

Jump to ask lan: 08:49

// WHAT LAN IS WEARING/MENTIONING //
breakup episode
atomic habits book
shop my links
runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg

// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com

// SPONSORS //

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy