Muscles by Brussels Radio

Flexible dieting can seem overwhelming at first, but it doesn't have to be. In this episode of Muscles by Brussels Radio, Coach Sawyer and Giacomo break down a practical approach to getting started without obsessing over numbers or overhauling your entire diet overnight. They discuss how to build awareness of your current eating habits, establish realistic calorie and protein targets, and gradually develop a system that fits your lifestyle instead of fighting against it.

The conversation also explores common beginner mistakes, including trying to change everything at once, chasing unnecessarily high protein intakes, and letting perfectionism derail progress. Sawyer and Giacomo explain how to navigate restaurants, travel, family gatherings, and unexpected life events while staying on track, emphasizing that consistency and curiosity are far more valuable than perfection.

Whether you're completely new to tracking or looking to make your nutrition approach more sustainable, this episode offers practical strategies for making flexible dieting work in the real world.

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 
📖 Free 7-Day High-Protein Meal Plan:
https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 
✅ Membership Includes:

4 live coaching calls per month

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.

In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer.

They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule.

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 
📖 Free 7-Day High-Protein Meal Plan:
https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 
✅ Membership Includes:

4 live coaching calls per month

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================

In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement in a healthy lifestyle. They discuss why staying active is about much more than burning calories, covering everything from daily step counts and intentional cardio to recovery, longevity, and overall health. They explain how movement can improve energy levels, appetite regulation, cardiovascular fitness, and long-term consistency, while also clearing up common misconceptions like the importance of hitting exactly 10,000 steps per day.

The conversation also explores how to balance movement with strength training, especially for those who enjoy running or participate in other sports. Ben and Sawyer share practical advice on programming cardio without compromising muscle growth, why nutrition remains the primary driver of fat loss, and how to choose activities that are enjoyable enough to stick with for years. Whether you're lifting, walking, running, or simply trying to move more throughout the day, this episode provides a practical framework for making movement a sustainable part of your fitness journey.

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 
📖 Free 7-Day High-Protein Meal Plan:
https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 
✅ Membership Includes:

4 live coaching calls per month

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================

Evidence-based nutrition doesn't always win the attention economy...but it's what leads to lasting health. In this episode of Muscles by Brussels Radio, Ben and Coach Sawyer sit down with Mic the Vegan to discuss his journey from skeptical omnivore to one of the most trusted science communicators in the vegan space. Mike shares how he built his platform by prioritizing research over sensationalism, the challenges of combating nutrition misinformation online, and why balanced, evidence-driven messaging matters more than ever.

The conversation explores why people are drawn to nutrition trends, how social media rewards controversy over nuance, and the importance of interpreting scientific research correctly instead of relying on isolated mechanisms or clickbait headlines. They also dive into common misconceptions surrounding cholesterol, saturated fat, whole foods, superfoods, and vegan diets, while discussing how genetics, lifestyle, and overall dietary patterns all contribute to long-term health.

Along the way, the group discusses athletic performance on a vegan diet, practical strategies for building sustainable eating habits, why enjoyable movement matters, and how everyday vegans can become positive ambassadors for the lifestyle. Whether you're interested in improving your health, understanding nutrition research, or simply becoming a more informed consumer of health information online, this episode is packed with thoughtful discussion and practical takeaways.

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 
📖 Free 7-Day High-Protein Meal Plan:
https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 
✅ Membership Includes:

4 live coaching calls per month

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================

In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, to unpack the science behind insulin resistance, diabetes, and long-term metabolic health. Cyrus shares his own journey living with type 1 diabetes and explains why his diagnosis ultimately led him to dedicate his career to researching nutrition and helping others improve their health through a whole food plant-based diet.

The conversation explores the differences between type 1, type 2, prediabetes, and insulin resistance, while breaking down why skeletal muscle plays such a powerful role in blood sugar regulation. Cyrus discusses the relationship between saturated fat, carbohydrate metabolism, and insulin sensitivity, addresses common misconceptions surrounding keto and carnivore diets, and explains why exercise and nutrition work together to improve metabolic health. The episode also covers GLP-1 medications like Ozempic, discussing where these drugs may be appropriate, where they may fall short, and why lasting lifestyle change remains essential for long-term success.

🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
 
📖 Free 7-Day High-Protein Meal Plan:
https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
 
✅ Membership Includes:

4 live coaching calls per month

Monthly home or gym workouts

200+ high-protein vegan recipes

Exclusive app features

Habit challenges with cash prizes

A supportive vegan athlete community

🔗 Follow Us Online:

Instagram: https://www.instagram.com/veganproteins/

Facebook: https://www.facebook.com/VeganProteins

Website: https://www.veganproteins.com/

Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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