Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Louise Rumball
Welcome to Healing Honeys—the podcast for girls with big dreams who are trying to balance it all. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, ty...
#174 Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?
In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you.
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 163 - If you don't jump, you’ll never fly HERE
→ Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE
→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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51:37
OPENHOUSE is now Healing Honeys! (+ 10 ways I unf*cked my life)
#173 - I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.
I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart.
🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@louiserumballxx
https://www.instagram.com/theopenhousepodcast/
🎵 RELATED EPISODES 🎵
→How to Heal the Father Wound
→How to Heal Your Anxious Attachment Style
→How to Stop Attracting Toxic Relationships
✨ FREE HEALING RESOURCES: ✨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:02:42
Get In Honey, We're Healing (Trailer)
Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!
Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:11
172 - Beyond the Edit: Steven Smith, Love Is Blind UK
Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else.
🤍 FOLLOW STEVEN 🤍
https://www.instagram.com/stvnsmthy/?hl=en
✨ FREE HEALING RESOURCES: ✨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
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HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
🤍 Stream Healing Honeys on Spotify
🤍 Stream Healing Honeys on Apple Podcasts
🤍 Stream Healing Honeys on YouTube
🤍 Join Ad free listening
CONNECT WITH LOUISE
💌 Connect with Louise on Instagram & TikTok
💌 Connect with Healing Honeys on Instagram
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices
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56:44
171 - Bad Boy or Covert Narcissist? (Tell Me Lies Deepdive)
Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissists, how they operate, manipulation, hidden agendas, fear, how they draw in empathetic people, the Lucy and Diana saga, what’s going on with each of them individually, why people stay silent, the concept of "supply," and the red flags to spot when dating or avoiding covert narcissists in relationships. This episode is juicy, it is deep and it is important to make sure you avoid Stephen DeMarco in your day to day life. Enjoy!
🤍 FOLLOW STEPHANIE THERAPY 🤍
https://www.instagram.com/stephanietherapy/
✨ FREE HEALING RESOURCES: ✨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
🤍 Stream Healing Honeys on Spotify
🤍 Stream Healing Honeys on Apple Podcasts
🤍 Stream Healing Honeys on YouTube
🤍 Join Ad free listening
CONNECT WITH LOUISE
💌 Connect with Louise on Instagram & TikTok
💌 Connect with Healing Honeys on Instagram
💌 Submit a question to the Healing Honeys Hotline
💌 TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
✨ 7 Day Somatic Healing Trial: Daily Devotion
✨ Therapy + Healing PDFs: Therapy Shop
✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Welcome to Healing Honeys—the podcast for girls with big dreams who are trying to balance it all. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too.
So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
Brasil