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Rise and Run

The RDMTeam
Rise and Run
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  • 202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories
    Have you ever wondered how a simple cheek swab could save someone's life? In this deeply moving episode, we're joined by representatives from the National Marrow Donor Program who explain how their registry connects blood cancer patients with life-saving donors. Our guest Abby shares her powerful personal journey of receiving a stem cell transplant that cured her cancer, reminding us that sometimes the most profound acts of heroism come from anonymous strangers willing to donate.The heart of this episode centers on the Loopy Looper relay ultramarathon in New Jersey, where three teams of Rise and Run and Will Run For community members gathered to honor their friend Erin. Their stories of perseverance, camaraderie, and celebration showcase what makes our running community so special. From sharing hoagies Lady-and-the-Tramp style to completing the final 3.75-mile loop together while some wore weighted vests, these runners demonstrate that the miles we share mean more than the ones we run alone.We also dive into exciting runDisney news, including a thorough breakdown of the Disneyland Halloween race weekend event guide (just four weeks away!) and spirited discussion about the newly announced Muppets-themed 12Ks of Christmas virtual races. Greg's passionate reaction to the Muppets finally getting runDisney recognition – and his mild disappointment they didn't use the Muppet Christmas Carol – highlights the deep connection many of us feel to these beloved characters.Whether you're training for an upcoming Disney race, considering ways to give back through running, or simply looking for inspiration from fellow runners, this episode reminds us that running creates connections that transcend the miles. Join our community where every step, every mile, and every finish line is celebrated together.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
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  • 201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
    What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney entertainer Jodi Chase, who reveals the method behind the "annoying" character she portrays alongside her race course partner Angie. "We're trying to be as annoying as possible so that you will not want to stop," Jody laughs, explaining how this strategy actually helps distract exhausted runners from their pain.Beyond her hill-side encouragement, Jodi takes us through her fascinating 30-year Disney career spanning iconic experiences from Citizens of Hollywood to World Showcase storytelling. She shares how she met her husband (fellow runDisney announcer John Pelkey) at Universal's Horror Makeup Show, and details her unexpected journey into race announcing. The conversation reveals the remarkable stamina required to keep high energy for hours while motivating thousands of runners in all weather conditions. "When it's sideways rain, we've got to go in, no ifs, ands, or buts about it," she explains about typical protocol, "but we felt so bad... we were just yelling at people as they're running by, making hopefully people laugh in those little moments where they were just like 'this is the worst thing ever.'"We also explore Jodi's passionate work founding A Better Life Pet Rescue, a foster-based organization she ran for two decades, saving countless animals from euthanasia. Meanwhile, the hosts share their Springtime Surprise registration experiences, summer training challenges in record heat, and welcome Jake and his 8-year-old son Teddy for a heartwarming Race Report Spotlight about their Fenway Park 5K benefiting veterans.Whether you're curious about the people behind those encouraging voices on course, looking for motivation to push through summer training, or simply want to feel connected to the broader running community, this episode bridges the magic of Disney entertainment with the heart of the running experience. Join us for the kick-off of our third century of podcasts as we continue rising and running together!Better Life Pet RescueRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
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  • 200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
    For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revolutionary mind behind the Run-Walk-Run method. Jeff takes us back to his humble beginnings as an overweight eighth-grader who could barely run half a mile before "hitting the wall." From those inauspicious starts, we follow his journey through collegiate running alongside peers like Bill Rodgers and Amby Burfoot, through military service, and ultimately to the 1972 Olympic Games. What's most revealing isn't just Jeff's athletic accomplishments, but the character behind them—like selflessly pacing his teammate to Olympic qualification while stepping back at the finish line himself.The heart of our conversation explores how Jeff developed his famous Run-Walk-Run method in the early 1970s. What started as a practical solution for beginning runners blossomed into an approach that has helped countless people cross finish lines they never imagined possible. Jeff shares fascinating insights, including that the very first Olympic marathoners all "walked significant portions of the race," and how his method has evolved through data from over 500,000 runners.We also discuss Jeff's special relationship with runDisney from its inception, his remarkable recovery from a heart attack, and his goal to run the Honolulu Marathon at age 80—potentially becoming the first person ever to run marathons across eight decades of life.Throughout the episode, we take time to reflect on our own 200-episode journey, sharing memories, listener messages, and thoughts on how this podcast has grown from a simple idea into a global community. The Rise and Run family now spans 127 countries, with over 5,200 members sharing friendship, support, and a mutual love of running.Join us for this special celebration of resilience, community, and the simple joy of putting one foot in front of the other—whether you're running, walking, or using Jeff's proven combination of both.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
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  • 199: From Start to Finish Lines with Alan and Grace Young
    In episode 199, we visit with runDisney royalty Alan and Grace Young, who share their remarkable 30+ year journey with Walt Disney World Marathon. Alan holds the incredible distinction of running every single Walt Disney World Marathon since its 1994 inception—a legacy he's maintained through strokes, surgeries, and countless challenges. "I never consider not finishing as an option," he explains, offering a masterclass in perseverance. Together, he and Grace chronicle the evolution of runDisney from its humble beginnings—when merchandise was sold at the airport instead of expos and costumes were nonexistent—to the celebration it's become today.Perhaps most touching is the story behind their famous friendship bracelets. What began as therapy following Alan's stroke has blossomed into over 4,000 handcrafted tokens of community that have traveled to all seven continents. This beautiful gesture perfectly captures the spirit of the running community they've helped foster.The episode wraps with our Race Report Spotlight featuring Michelle from Erie, Pennsylvania, who shares her North East Cherry Festival 5K experience and how seeing runners who looked like her at Disney inspired her to begin her own journey.Ready to rediscover your running motivation or connect with fellow Disney runners? Subscribe now and join our Zoom meetup this Thursday—details in our Facebook group!Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
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  • 198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies
    The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back the curtain on what it really means to maintain the critical 16-minute pace that determines whether runners complete their Disney race journey or face the dreaded sweep.Their fascinating origin story begins with dollar store balloons and evolves into a runDisney institution that combines precision pacing with compassionate support. Discover how they sync watches with race officials, navigate crowded courses, and use everything from dad jokes to Disney songs to keep struggling runners motivated. You'll learn why they're not the ones who sweep runners (contrary to popular belief) and gain invaluable advice for staying ahead of them on race day.The episode also breaks down the newly revealed Springtime Surprise Weekend themes featuring Zootopia, Winnie the Pooh, and Inside Out. The hosts debate costume ideas and race strategies for this unique April event that culminates in the inaugural Rise and Run Cruise.We spotlight the Dragon Master Initiative charity team, which funds pediatric cancer research through runDisney charity bibs, and share an extensive roundup of July 4th race reports from listeners nationwide—including a memorable flooded course in St. Petersburg where runners waded through knee-deep water while lightning flashed overhead. This episode delivers essential runDisney insights you won't find anywhere else.Dragon Master Initiative Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
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Sobre Rise and Run

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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