Runners FM

In this week’s episode, we’re finally releasing our training talk with Hendrik Pfeiffer. Victor and Hendrik sat down for a great conversation about his training back in August 2025 and we’ve been saving it until now. Coming off a huge new personal best of 2:06:45 in Valencia, there’s no better time to hear how one of Europe’s top marathoners trains and prepares for peak performance. This one’s packed with great marathon insight. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Hendrik Pfeiffer @hendrik_pfeiffer Hosted on Acast. See acast.com/privacy for more information.

This week on Runners FM, the boys chat through everything that happened in Valencia last weekend. A few speedy and entertaining runners sent in their race reports, giving the pod lots to dig into. Meanwhile, Frej and Victor both cleared 200+ km last week as they keep building toward fast half marathon times in 2026.Good stuff! Runners FM is recorded at Downtown Camper in Stockholm.Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarRace Reports:Jonathan Dahlke @jonnydlkJasper McDowell @running_with_jasperMartin Egebjerg Olesen @meothemachine Hosted on Acast. See acast.com/privacy for more information.

Matt Fox is back on Runners FM!In this week’s episode, we check in with a former guest you’ve been begging to have back on the show. MATT FOX shares his thoughts on how to crack a sub2:20 marathon, dives into some of life’s bigger questions, and lets us in on what’s going on in his world right now.You don’t want to miss this one. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Matt Fox @mattinglisfox Hosted on Acast. See acast.com/privacy for more information.

This week is all about Frej’s race report from San Sebastián. How did it feel coming off the good vibes at the NYC Marathon? Could he dial in, stay focused, and deliver at full capacity once again? Tune in to hear our guy tell the story of his final race of the year, where the goal was a solid new PB. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, you’ll get Mads answers to last week’s nerdy Q&A questions. We promise there’s plenty of great knowledge coming your way. It’s also Frej’s marathon week, so the episode kicks off with all his thoughts on how he’s planning to attack a new PB down in San Sebastián. It’s one of our longest episodes yet. Perfect for your Sunday long run. Good stuff!00:00 Victor & Frej45:36 Victor & MadsFollow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Mads Taersboel @madstaersboel Hosted on Acast. See acast.com/privacy for more information.