Singletracks Mountain Bike Podcast

Hunter Allen has been coaching cyclists since the mid-1990s and went on to co-found TrainingPeaks in 2004. He was an early proponent of using power data to inform training, and today his company, Peaks Coaching Group, helps athletes around the world.
When you retired from pro cycling in the mid-90s and decided to become a coach, why did you start with mountain bikers specifically?
When you first looked at power meter data from cyclists, was it obvious that this data could be useful for training? How did you analyze it?
What are mountain bikers missing with an informal approach to getting faster/stronger/fitter?
How does the way you coach a mountain biker in their 40s differ from how you'd coach the same rider at 25?
How do we know if a fitness metric — like heart rate, power, or HRV — is useful or not?
How do you know how much recovery you need after any given effort?
What does measuring blood glucose levels tell you about an athlete?
If someone's listening right now and wants to become more intentional about improving their fitness for mountain biking, where would you tell them to start?
What is your most popular training plan for mountain bikers?
What's got you most excited right now in the world of fitness and coaching?
Follow Singletracks on Instagram @singletracks
An automated transcript will be available at Singletracks.com later today.

Martyn Ashton is a four-time British BikeTrial Champion and World Expert BikeTrial Champion, and has been a regular on-camera presenter for the Global Mountain Bike Network, GMBN. His Road Bike Party videos have racked up tens of millions of views and just last year he established RideAble Now, a non-profit group dedicated to adaptive mountain biking.
What drew you into motorcycle trials as a kid? How is mountain bike trials different from BMX or motorcycle trials?
Where did the idea for Road Bike Party come from?
Prior to your injury, what did you know about adaptive biking?
Tell us a bit about your new Gen2 Bowhead RX.
Adaptive bikes are very expensive, so how is RideAble Now is working to make it easier for folks to afford them?
What's the experience like for first-time adaptive riders?
What are some of the barriers to creating adaptive mountain bike trails?
There's a misconception that adaptive trails will be boring. How do you counter that perception?
What's your goal for RideAble Now video and podcast content?
How does riding an adaptive bike on technical trail features compare to the challenge and feeling of trials riding?
What upcoming trips or projects are you looking forward to?
Visit rideablenow.com to learn more and keep up with the latest from Martyn on YouTube and Instagram @martynashton. And visit rideablenow.com/join to become a supporter.
This episode of the podcast is brought to you by Feedback Sports.
If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds.
Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves.
Head over to ⁠⁠⁠feedbacksports.com⁠⁠⁠ today to check out their full lineup of repair stands and precision tools.
An automated transcript will be available at Singletracks.com later today.

In this bonus mini-interview, we speak with world-famous trials rider Danny MacAskill about his latest video project, The Impossible Bike Obstacle Course Race. Danny shares his tips for riding skinnies and talks about his approach to challenging situations.

If you haven't seen the video yet, be sure to watch before listening so there are no spoilers!
https://www.youtube.com/watch?v=SChm4DyivOU

Geoff Kabush is a three-time Olympian and professional cross-country mountain bike and cyclocross racer with multiple Canadian National titles to his name. He's also a two-time winner of BC Bike Race and recently finished seventh this year against a stacked field that included Nino Schurter.
Tell us about your very first bike race. Why did you decide to sign up?  
Did you think you'd still be racing mountain bikes at age 49? 
In 2021, after multiple attempts, you set the FKT on the Repack DH course. What surprised you about the project? Would you ever consider giving it a try on a Klunker?
You've been experimenting with 32-inch wheels, and recently picked up a Naked Bicycles 32er gravel bike. What do you think about the emerging wheel size? How substantial are the performance benefits?
Do you have a favorite race format? Has that changed for you over the years?
What was it like racing the BC Bike Race this year? Do you plan to race the new format next year? 
What's your secret to staying fast into your 40s and 50s? How much of a race like the Downieville Classic is mental vs. physical?
Racing and sponsorships look very different today than they did when you first started out. Do you think it's harder for athletes today who are expected to be influencers and competitors at the same time?
You've ridden your bike and raced all over the world. What's your favorite place to ride? As a Squamish local, do you have any trail recommendations for visitors?
What other challenges do you have planned for this year?
Keep up with Geoff's latest adventures on Instagram @geoffkabush.
This episode of the podcast is brought to you by Feedback Sports.
If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds.
Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves.
Head over to ⁠⁠feedbacksports.com⁠⁠ today to check out their full lineup of repair stands and precision tools.
An automated transcript will be available at Singletracks.com later today.

Aaron Roger is the founder and CEO of Rock Solid Trail Contracting which provides planning, consulting, design, and build services for projects mostly around the US. Rock Solid has built thousands of miles of trails in the US since 2014, in iconic destinations like Bentonville and Copper Harbor.
What was the first mountain bike trail you ever built?
Before starting Rock Solid, you were the president of the Copper Harbor Trails Club. What was the vision for the trails in Copper Harbor at that time?
What makes for a quality mountain bike trail? 
How do trail builders create memorable trails? Do riders want to ride difficult trails, or just trails that appear to be difficult?
When it comes to tourism, are high-quality trails alone enough to bring visitors?
How has trail building changed since your time as a Trail Specialist at IMBA?
Why do you think so many riders prefer hand-built trails over machine-built ones? Is it possible to make a machine-built trail feel like a hand-built one?
What are some of the projects you are most proud of? 
Who is your primary client for a trail build: riders or the land manager? How do you balance the desires of both groups?
Tell us about some of the custom trail-building tools Rock Solid has developed over the years. 
What are some projects Rock Solid is working on now?
Visit rocksolidtrails.com to learn more about the trail-building company.
This episode of the podcast is brought to you by Feedback Sports.
If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds.
Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves.
Head over to ⁠feedbacksports.com⁠ today to check out their full lineup of repair stands and precision tools.
An automated transcript will be available at Singletracks.com later today.