MTB skills: Tips and flow state secrets from expert coach Josh Whitmore
Josh Whitmore is the founder of the MTB Skills Factory (mtbskillsfactory.com) in Brevard, North Carolina. He's a Level 4 certified mountain bike coach and he’s spent more than 25 years helping riders, from total beginners to professional racers, improve their skills and confidence on the trail. We'll dig into what makes riders better: how to train your instincts, how to practice effectively, and what separates skill from fitness on the trail.What makes the best mountain bikers great? Is it line choice, body position, mental focus, or something else?How can riders recognize whether their biggest limitation is technical or mental?What does “failing forward” mean when it comes to learning new skills?What’s the biggest mistake riders make when they’re trying to practice skills?If someone only has an hour to practice each week, what’s the most effective way to use that time?What subtle habits separate a “pretty good” rider from someone who’s really dialed?How do you balance fitness and skill in your own training, and what should riders prioritize?From a coach’s perspective, what’s actually happening when a rider hits that “flow” state?Is there a way to measure progress in skills that isn’t tied to race times or Strava segments?From your perspective, what defines a professional mountain bike coach, and what should riders look for when choosing one?Is there any kind of certification or background that really matters, or is it more about experience and results?What’s one small thing riders could do today that would immediately make them better?An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram @singletracks to keep up with the latest mountain bike news.
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Why mountain bikers keep returning to this remote Michigan trail system
Today we’re talking with Nick Ryan, the Trails Coordinator for the Copper Harbor Trail Club in Michigan’s Upper Peninsula. Copper Harbor has been on mountain bikers’ radars for years, both for its remote location and its incredible trail quali. With some exciting new projects underway and a lot of lessons learned over the years, we get up to speed on Copper Harbor with Nick.An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram @singletracks to keep up with the latest mountain bike news.
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From stand-up to singletrack: How a comedian built Georgia’s most entertaining bike park
Jarrod Harris is the co-founder of Jarrod's Place bike park in Summerville, Georgia. We'll be diving into what it takes to open a bike park, the challenges and rewards of building trails, and we'll talk about Trail Armor, an innovative product that was actually developed right there at Jarrod's Place.What's your background? How does someone end up starting a bike park?How did you learn to build trails?Were there any parks or trails that inspired you and your team when you were first starting out?Is owning and operating a bike park a good business?Trail Armor is a product that was developed at Jarrod's Place. What is it, and how does it work?Beyond Jarrod's Place, where is Trail Armor being used?Can you describe how the park is laid out? What are the most popular trails?What's the mix of riders you see at the park? Are you getting many locals, or do people travel from further away?Is there an off-season at the bike park?How much of your time goes into trail maintenance versus building new stuff?What would you do differently if you were to open another bike park today?What's next for the bike park?Learn more and buy a pass to Jarrod's Place at jarrodsplacebikepark.com. An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram @singletracks to keep up with the latest mountain bike news.
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Think all MTB helmets offer the same level of protection? Think Again.
The Virginia Tech Helmet Lab has been providing independent safety ratings for sports helmets since 2011, and today we’ll hear from Dr. Barry Miller about how their testing works, why their rating system stands apart from standard certifications, and how the system has pushed manufacturers to improve designs over time.In this episode we discuss the following questions.Why did the Virginia Tech Helmet Ratings program get started?How do your ratings differ from certification standards like CPSC?How are bike helmets tested in your lab, and who performs the testing?How well do lab results correlate with real-world crash data and field studies?With so many models out there, how do you choose which helmets to test?The 5-star rating scale was recently recalibrated, making 5 stars harder to earn—why?Have the ratings influenced helmet companies to improve designs?How unsafe is it to mount accessories (lights/cameras) on a helmet?How do bike helmets compare tech-wise to helmets for other sports like football?What are the main limitations of your testing and rating methodology?Any upcoming testing updates, categories, or research directions riders should know about?An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram @singletracks to keep up with the latest mountain bike news.
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Can you out-ride a bad diet? The truth about junk food and MTB performance
Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both on and off the bike. In this podcast episode we’ll be tackling some serious nutrition questions—like how much protein do you actually need?—and some not-so-serious ones—like if hot dogs make for a good pre- or post-ride meal.When should athletes choose hydration mix over plain water?How do you know if you need more electrolytes?What role does sugar play in fueling rides? Do non-pro cyclists benefit from sugar mid-ride too?Among mountain bikers there does seem to be a sense that because we're so active, we don't need to be as concerned about avoiding junk food as less active individuals. Is that fair?What are some effective and inexpensive alternatives to traditional energy/fueling products?Is it “OK” to indulge in a giant burrito and a couple beers after a ride? Any nutritional guidance around post-ride meals?Do you have a rule of thumb for how much protein athletes—especially cyclists—should actually need to consume each day?How accurate are calorie estimates from smart watches and fitness apps?Is weight loss really just “calories in vs. calories out,” or is there more to it?What role does AI currently play in nutrition planning and advice? Should athletes be cautious or curious?Learn more and connect with Alex at alexlarsonnutrition.com and on Instagram @alexlarsonnutrition. An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you’re looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you’re ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at visitsandpoint.com. The trails and the good times are waiting for you when you Visit Idaho!
Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers.
Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community.
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