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Sunday Scaries by Headspace

Headspace Studios & Dora Kamau
Sunday Scaries by Headspace
Último episódio

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5 de 120
  • Bye, Burnout
    Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12:24
  • Empathetic Joy
    Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9:33
  • Dealing with Feedback
    It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10:08
  • When the World Seems Awful
    Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11:06
  • Planning the Weekend
    Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9:42

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Sobre Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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