Sunday Scaries by Headspace

Headspace Studios

Saúde e fitness Sociedade e cultura

Último episódio

141 episódios

The Beginner’s Mind
25/1/2026 | 7min
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
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Non-Negotiables
18/1/2026 | 6min
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
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Ease Into Mondays
11/1/2026 | 6min
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
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Set Your Intention
04/1/2026 | 5min
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.
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Screens Down, Rest Up
28/12/2025 | 5min
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.
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Sobre Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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