The Vibrant Wellness Podcast

Dr. Aimie Apigian joins the show to explain how unresolved trauma can become embedded in the body's biology, shaping energy, digestion, sleep, pain, mood, and the ability to respond to stress. Drawing from her experience as a physician, adoptive mother, and trauma specialist, she breaks down the difference between healthy activation and nervous system overwhelm, including the shutdown state that can leave people feeling exhausted, disconnected, or stuck.

We dive into:
How Dr. Apigian's personal health crisis changed the direction of her medical career
The difference between stress, trauma, and nervous system overwhelm
The three nervous system states: safety, activation, and shutdown
Why high cortisol can coexist with fatigue, collapse, and low capacity
How the body trauma loop keeps people moving between activation and overwhelm
Why complex patients need precise, stage-appropriate nervous system support
How somatic exercises can create a felt sense of safety in the moment
The role of parts work in reducing inner conflict and supporting regulation
Why healing must address the mind, the body, and biology
What clinicians should understand before recommending trauma-focused therapies

🕒Chapters
00:00 Meet Dr. Aimie Apigian, MD
00:34 From Surgery Residency to a Personal Health Crisis
02:34 Finding Functional Medicine and Trauma Healing
04:41 When Talk Therapy Did Not Create Forward Movement
07:26 The Three States of the Nervous System
09:23 Stress vs. Overwhelm, Freeze, and Shutdown
13:07 The Critical Line of Overwhelm
15:43 Understanding the Dorsal Vagal State
18:07 The Body Trauma Loop
18:31 A Precision Approach to Nervous System Healing
21:45 Why Dr. Apigian Entered Addiction Medicine
23:45 The Power of Simple Somatic Exercises
25:21 What Changed in the First 21 Days
27:17 A Stomach Support Exercise for Felt Safety
30:13 Why Pressure and Weight Can Feel Regulating
33:13 Building Capacity Before Deeper Trauma Work
34:57 What Clinicians Need to Know
36:42 Somatic Work and Parts Work
39:23 Healing the Mind, Body, and Biology
42:33 Somatic Coupling and Complex Symptoms
44:39 Resources for Individuals and Practitioners

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com/
https://www.instagram.com/dralexcarrasco/

🔗 Dr. Aimie Apigian, MD
https://www.biologyoftrauma.com/book 
https://www.instagram.com/draimie 
https://www.biologyoftrauma.com/ 

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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📸 Instagram:   / vibrantwellness
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Email us at: podcast@vibrant-wellness.com

Dr. Anil Bajnath joins the show to discuss the future of integrative medicine, artificial intelligence, multi-omics, and how personalized healthcare is transforming the way clinicians identify and treat chronic disease. Together, we explore why moving beyond symptom management to uncover root causes is essential for improving patient outcomes and advancing the next generation of medicine.

We dive into:
What precision medicine really means and why it's reshaping healthcare
How AI can enhance clinical decision-making without replacing the clinician
The role of multi-omics in identifying the root causes of chronic illness
Environmental toxins, lifestyle factors, and other hidden drivers of disease
Why biomarkers and personalized data are the foundation of preventive medicine
Pharmacogenomics and tailoring treatments to each individual's unique biology
The concept of your "biological 401(k)" and investing in long-term healthspan
Why clinicians need to embrace systems biology and pattern recognition
The future of precision health education and preparing providers for the next era of medicine
Practical ways patients and practitioners can begin applying precision medicine today

🕒 Chapters
00:00 Why Precision Medicine Changes Everything
01:35 Meet Dr. Anil Bajnath
04:20 The Biggest Problem with Modern Healthcare
08:15 Why Personalized Medicine Beats Standard Care
12:10 AI Is Changing Medicine Faster Than You Think
16:45 Multi-Omics: The Future of Healthcare
21:30 The Hidden Health Impact of Environmental Toxins
26:05 Investing in Your Biological 401(k)
30:10 The Biomarkers Every Practitioner Should Know
34:15 Why Everyone Should Measure Lp(a)
37:10 What's Next for Precision Medicine
38:55 Connect with Dr. Anil Bajnath 

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com/
https://www.instagram.com/dralexcarrasco/

🔗 Dr. Anil Bajnath, MD
https://www.instagram.com/dranilbajnath/
https://anilbajnath.com/ 
https://longevityequation.net/ 

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Follow Us:
📸 Instagram:   / vibrantwellness
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Email us at: podcast@vibrant-wellness.com

Dr. John Kim joins the show to discuss mold illness, cell danger response, mitochondrial dysfunction, chronic inflammation, and why many patients remain stuck despite following conventional detox protocols. Together, we explore how environmental toxins, infections, trauma, gut health, and cellular resilience all influence the body's ability to heal and what clinicians can do to better support lasting recovery.
We dive into:
Cell danger response and its role in chronic illness
How mold toxins disrupt mitochondria, cell membranes, and energy production
Why emotional trauma and chronic stress can drive immune dysfunction
The connection between mold illness, gut health, and the microbiome
Why some patients react poorly to glutathione, binders, and traditional detox protocols
Advanced testing for mold illness, inflammation, and mitochondrial health
The importance of supporting drainage pathways before detoxification
How mycotoxins contribute to brain fog, fatigue, and neuroinflammation
Practical strategies for addressing chronic mold exposure and supporting cellular healing
Why a personalized, root-cause approach leads to better long-term outcomes

🕒Chapters
00:00 Introduction: Meet Dr. John Kim
01:07 From Pharmacist to Functional Medicine Practitioner
04:28 The Heart Attack That Changed Everything
08:26 Toxins, Tick-Borne Illness & Childhood Trauma
10:55 Why Emotional Trauma Is a Root Cause of Chronic Illness
11:17 What Is Cell Danger Response?
13:23 How Mitochondria Sense Threats
15:31 Why Chronic Fatigue & Brain Fog Happen
18:50 The Link Between Cell Membranes & Mitochondrial Dysfunction
20:19 How Mold Toxins Damage Energy Production
27:28 Why Mold Keeps the Body Stuck in Survival Mode
29:10 The "Humpty Dumpty" Effect Explained
31:14 Best Lab Tests for Mold Illness
33:19 Provoked Mycotoxin Testing: Does It Work?
37:56 Advanced Testing for Cell Membrane Health
39:36 Mold's Impact on the Gut Microbiome
43:31 Why Mold Detox Protocols Fail
49:23 Final Takeaways & Where to Learn More

🔗 Dr. Phillip Oubre, MD
https://oubremedical.com/ 
https://www.instagram.com/oubremedical/ 

🔗 Dr. John Kim, Pharm.D.
https://www.drjohnkim.com/
https://www.instagram.com/john.pharmd

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Follow Us:
📸 Instagram:   / vibrantwellness
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Email us at: podcast@vibrant-wellness.com

Dr. Eboni Cornish joins the show to discuss neuroinflammation, brain fog, SPECT imaging, root-cause medicine and practical strategies for improving brain health. Together, we explore how environmental toxins, gut health, infections, trauma and lifestyle factors can contribute to cognitive symptoms—and why individualized care is essential for lasting healing.
We dive into:
Neuroinflammation and the root causes of brain fog
How SPECT imaging can uncover hidden patterns in brain health
The connection between the gut, immune system and brain
Mold, Lyme disease, histamine and environmental triggers of cognitive dysfunction
Neurofeedback, mitochondrial support and other tools for brain recovery
Why restrictive diets don't work for every patient
Supporting children, adults and neurodivergent patients with personalized care
Perimenopause, hormone changes and their impact on cognitive health
Practical, affordable lifestyle strategies that support brain health and longevity
Why meeting patients where they are leads to better long-term outcomes

🕒Chapters
00:00 Meet Dr. Eboni Cornish
01:10 Is Your Brain "On Fire"?
02:22 The Hidden Causes of Brain Fog
03:36 Looking Inside the Brain with SPECT Imaging
06:09 Can Brain Damage Be Reversed?
07:30 Why Some Patients Never Get Better
09:44 Neurofeedback and Brain Retraining
10:13 Mast Cells, Histamine & Inflammation
11:11 Supporting the Brain Through Mitochondrial Health
12:24 Why Restrictive Diets Can Backfire
13:41 The Importance of Meeting Patients Where They Are
14:59 Helping Children Expand Their Diets
17:58 Perimenopause, Hormones & Brain Health
20:22 The Reality of Food Access and Health
24:35 Making Healthy Eating Practical
26:08 Progress Over Perfection
28:11 The Foundations of Brain Health
29:23 Functional Medicine Doesn't Have to Be Expensive
30:13 Final Takeaways

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com/
https://www.instagram.com/dralexcarrasco/

🔗 Dr. Eboni Cornish, MD
https://www.drebonicornish.com/
https://www.instagram.com/dr.ebonicornish/
https://www.amenclinics.com/team/eboni-cornish-md/ 

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Follow Us:
📸 Instagram:   / vibrantwellness
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Email us at: podcast@vibrant-wellness.com

What if the future of healthcare isn't treating disease but preventing it before it starts?
In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Danese Rexroad, Family Nurse Practitioner and Chief Clinical Officer at Ways2Well, to explore how advanced testing, precision medicine, metabolic health, and regenerative therapies are changing the way we approach longevity.
They discuss why "normal" lab results don't always mean optimal health, the importance of fasting insulin and comprehensive biomarker testing, environmental toxins, inflammation, peptides, regenerative medicine, and the role of genetics in personalized healthcare.
Whether you're a healthcare practitioner or someone looking to take a proactive approach to your health, this conversation offers practical insights into finding root causes and optimizing long-term wellness.

👉 Watch or listen to the FULL episode of the Vibrant Wellness Podcast:
🎧 Apple Podcasts:
https://podcasts.apple.com/search?term=Vibrant%20Wellness%20Podcast
🎧 Spotify:
https://open.spotify.com/search/Vibrant%20Wellness%20Podcast

🔗 Dr. Brooke Stubbs, MD
https://www.rootedfemme.com/
https://www.instagram.com/brookiestubbsmd

🔗 Danese Rexroad, MSN, FNP-C
https://ways2well.com/
https://www.instagram.com/saima_danese/

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again! 👋🏻-TG

Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram:   / vibrantwellness
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Email us at: podcast@vibrant-wellness.com