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The Doctor's Kitchen Podcast

Dr Rupy Aujla
The Doctor's Kitchen Podcast
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  • #309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
    Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how reintroducing a few ancient challenges could help you feel sharper, calmer, and more resilient.Without going full caveman, there are a few mild and ‘natural’ stressors that may have benefits to our bodies and considering how comfortable our lives are today, would require us to purposely reintroduce.I dive into:🍽️ Why mild hunger and thirst may be benefit (Not every craving needs a snack—your stress hormones might thank you.)🌿 How plant “toxins” are misunderstood heroes From broccoli to turmeric, these phytochemicals can trigger powerful cell protection pathways.🔥❄️ Whether saunas & cold plunges are worth the hype How short exposures to heat or cold, separately, might boost metabolism, improve circulation, and even support brain health.Today’s episode was influenced by the conversation I had with Dr Leo Pruimboom about the science of ‘intermittent living’. The benefit of these challenges isn’t in the challenge itself, it’s in the recovery. And fasting, movement, temperature, and more mirror the environments we evolved in.To enjoy the benefits of these, I don’t think it requires a complete lifestyle overhaul, I see these as gentle nudges to remind your body what it was built for. The key is dose. Not too much, not too little. Remember, this isn’t a one-size-fits-all formula. It’s a curious invitation to explore how mild, short-term stressors can unlock long-term health. These aren’t replacements for healthy habits, just small extras that might make a big difference.This area of research is still evolving. Not all ancient humans lived the same way. There wasn’t one perfect lifestyle. And while the theory behind intermittent living is fascinating, it’s not a prescription.Think of it as adding a few evolutionary ingredients back into your modern life!🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
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  • #308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
    Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make you live forever.The truth is, fear sells really well. But real life is usually a bit more simple and a lot more nuanced.So, how do we make sense of all this in our day-to-day lives? That’s what we’re tackling today. I’ve got Max Lugavere with me. He’s a health and science journalist and New York Times best-selling author on a crusade to help you live longer and feel better.We don’t agree on everything, which is exactly why this will be a good one to listen to. We’re going to unpack some of the biggest myths that confuse people right now, where these ideas come from, what current research actually shows and what both of us think is a reasonable middle ground.If you’ve ever stood in the oil aisle wondering if sunflower oil is going to kill you or if you should swap it for beef tallow, stick around. Let’s get into it.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
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  • #307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
    This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame. Today I dive into …🧠 How your body clock governs everything From digestion, hormones, and metabolism to brain performance, mood, and sleep quality, your circadian rhythm is your internal conductor.💡 Why modern life throws us off Artificial light at night, late-night meals, inconsistent sleep and screen time.🌙 Simple, practical tips for shift workers 🕐 When to sleep 🍽️ What to eat (and when) 🌞 How to recover and realign when your schedule gets messy🥦 Nutrition strategies to support your rhythm Learn how to time meals, caffeine, and light exposure to protect your energy, digestion, and mental clarity even during chaotic weeks.We can’t always control our schedule but we can work with our biology, not against it.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
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  • #306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
    “You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation.Today we’re going to discuss the comfort crisis and the importance of ‘ancient stressors’ to support modern health.To give some context to this discussion, it seems like we’ve made life easier than ever. Meals on demand, warmth at the press of a button, and barely a reason to move. But this relentless convenience could be silently eroding our health. In this episode, we ask the provocative question: Has modern comfort become our newest disease? In other words, our biology still expects challenge. When we remove all friction from daily life, we also remove the very triggers that kept us metabolically flexible, mentally sharp, and emotionally resilient.From fasting and thirst to cold plunges and plant toxins, we explore the science of intermittent living, the idea that reintroducing short bursts of ancient stressors might act like a vaccine against the chronic diseases of modern life.We unpack:Why stress isn’t always the enemy but a tool, when used wiselyHow ancient triggers like hunger, cold, and heat can reboot resilienceWhat it means to recover well, and how purpose, stillness, and nature complete the cycleWhether biomarkers like CRP or HRV really change with these practicesHow to start your own intermittent living journey safely and simplyDr Leo Pruimboom is a physiologist, medical biochemist, who has dedicated hislife to the development of PNI as a clinical science converting a translationalmedical science into a solution focused discipline in which the body is considereda complete interconnected soma in which everything is everywhere at the sametime. In 1987 he established the European Academy of CPNI and collaborated withmultiple international Universities. Today, Pruimboom Institute holds 10 differentCampuses worldwide to provide specialised CPNI training to medical professionalsand other healthcare practitioners.Throughout his career, Dr Pruimboom has helped thousands of patients fromaround the world and has become an internationally recognised researcher andlecturer. 🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
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  • #305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
    Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you’ll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even preventing antibiotic related side effects.To help us with this complicated topic, we have Dr Megan Rossi on the show today. She’s the founder of The Gut Health Doctor®, and is one of the most influential gut health specialists internationally, and a leading Research Fellow at King’s College London. She’s a registered dietitian and nutritionist but Dr Megan has an award-winning PhD in Probiotics.She is also the founder of the gut health food brand, Bio&Me, and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS®.Dr Megan also shares how to navigate the supplement aisle with confidence, what to look for on a label (such as the Genus, Species and Strain), and how probiotics compare to other foods with probiotic-like effects and other foundational gut health habits like fibre and plant diversity.There is no financial affiliation of any kind with Doctor’s Kitchen and Dr Megan’s brand of probiotics.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app🌐 View full show notes, including guest details, on our website☕️ Try Exhale Coffee here🥗 Join the newsletter and receive a 7 day meal plan📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.
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Sobre The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.
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