Almost 30

• 760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan

  In this episode, Krista + Lindsey are joined by David Watamull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery! Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there.  We also talk about: The incredible journey of launching AX3 Why strong relationships are the secret sauce in business The surprising link between astaxanthin + flamingo pinkness How UV protection works from the inside out Mental clarity + kicking brain fog to the curb The role of astaxanthin in supporting neuroplasticity + longevity Fun facts about oxidative stress + how to combat it Why it might be time to reassess your omega supplements The beauty of FoxO3 gene + its connection to living longer Personal stories of health transformation + vibrant aging Resources Website: https://ax3.life Instagram: @ax3.life Product: AX3® Bio-Pure Astaxanthin - Get 20% off your first order with code ALMOST30.  Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love

  …aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity. And of course, Jay drops gold when it comes to relationships—whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth. We also talk about: Social media's impact on romantic expectations The vital role of effective conflict resolution in relationships Jay's experiences + insights from living as a monk Embracing personal + emotional growth alongside a partner Building a supportive community + mentors for personal development Insights about ego: healthy ego versus an ego-death Communicating with clarity + emotional vocabulary with partners Balancing ambition + groundedness within intimate relationships The synergy of team spirit in love + partnership Resources Instagram: @jayshetty Website: https://www.jayshetty.me/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses   Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

  In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!  Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood.  Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you!  We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista’s personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  44:25
• 757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life

  Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book.  Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting.  Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you!  We also talk about: The magic of the "Five Second Rule" for overcoming hesitation Why self-kindness is more important than meditation + exercise How to manage anxiety with self-belief Energetic alignment + recognizing what truly fuels your spirit Overcoming societal pressures + reclaiming your intuition Financial + emotional resilience during the toughest times Finding clarity by writing down your deepest desires Juggling life changes + nurturing your most authentic dreams Resources Website: https://www.melrobbins.com/letthemtheory Instagram: @melrobbins Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!  BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher

  In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace. Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More—a total gamechanger for upleveling your personal + professional relationships.  We also talk about: Transforming passive-aggressive vibes into positive exchanges The power of "I" statements in owning our stories Jefferson's journey from law office to inspirational author Crafting conversations that reflect calm confidence The role of physical presence in empowering messages Balancing assertiveness with warmth, without losing authenticity Moving beyond surface-level social media facades Unraveling our upbringing's influence on our communication style Resources Instagram: @jefferson_fisher TikTok: @justaskjefferson YouTube: @jeffersonfisher LinkedIn: Jefferson Fisher Facebook: Jefferson Fisher  Website: JeffersonFisher.com Book: The Next Conversation: Argue Less, Talk More Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.  Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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