Dial Emma

Welcome back to Dial Emma and to the third episode of this mini-series on reframes.
This week, we hear from a listener who wonders if she is having a breakdown...while I wonder whether it's the first honest version of her life.
In her own words, our 47-year-old listener feels as though she has 'blown up her life,' after ending her marriage of twenty years, moving into a rented house and trying to navigate midlife, dating apps and new identity as a single mother. Is freedom and autonomy just a false fantasy? Or is that collapse we feel after a big life shift simply evidence that we've stopped trying to maintain a life that doesn't fit?
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]

Hello, lovely listeners! Welcome back to Dial Emma and to our mini-series on reframes.
This week, our listener is a mum of two in her thirties, who feels as though she is disappearing amidst the demands of modern life, career and motherhood. She has a good husband and two children who she loves, but in private, she fantasises about escaping to a hotel room where she can be alone, not needed by anyone. Why, she asks, can't I cope, when everyone else seems to?
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
The OK Corral in Transactional Analysis: https://changingminds.org/explanations/behaviors/ok_not-ok.htm
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]

Hello, lovely listeners! Welcome back to Dial Emma and to my brand new mini-series on reframes.
This week, we hear from a 27-year-old listener who feels as though she missed the life handbook that everyone else got. Her peers are getting married, having children, buying houses: meanwhile, she lives in a house share, with a mouldy bathroom and one shelf in the fridge to call her own.
Does everything need to feel certain in our twenties? Do we need to have a five-year-plan? Or can we find ways to intentionally inhabit a life that feels joyful right now, without a clear destination?
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]

Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes.
Before I bring in the voices of my lovely listeners to explore this theme, I wanted to start somewhere personal - because reframes have shaped almost everything in my life, professionally, therapeutically, and in the very particular chaos of the last few years. And if I'm going to ask you to go there, it felt only right that I go first.
This isn't a polished story with a tidy conclusion. It's a real account of how perspective has shifted for me - sometimes gently, sometimes with a force I didn't see coming.
I talk about how I ended up in therapy, retraining as a therapist, navigating the COVID pandemic and, of course, my personal reframes: divorce, single parenting, losing my mother to Alzheimer's, perimenopause and a diagnosis of autism.
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]

In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.
This is the fourth and final episode of The Unsaid mini-series, and this week we're talking about grief - but perhaps not in the way you might think.
We hear from two listeners who are both struggling to navigate their unique experiences of grief. One is experiencing the loss of the person she thought she would become and the life she thought she would live, while the other survived something traumatic and is now grieving for the parts of herself that she lost in the process.
How do we move forward in the wake of survival, knowing that it came at a cost? Can we ever make meaning from the chaos of the grief experience?
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]