Breaking Up With Binge Eating

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This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the point where you start to feel… off. When your schedule changes (weekends, travel, illness, late nights, company), the day can lose its scaffolding and pressure quietly accumulates until eating starts to feel urgent and chaotic. 
You’ll learn why “anchors” matter—regular meals, transitions, and small rhythms that reduce uncertainty—and what to do when those anchors disappear. The core tool is helping the day “land” more gently: creating one clear pause where forward motion stops, nothing urgent is required, and choice can come back online. You’ll also hear practical examples of what that landing looks like (sitting down to eat, plating food, taking five quiet minutes, changing clothes to mark a transition, deciding when the day is done) and how to use as many small pauses as you need—because staying steady on a disrupted day isn’t about discipline, it’s about responsiveness. 
Try this week: On the first day you notice the slide starting, don’t try to “reset perfectly.” Choose one small anchor and one landing pause, and treat it as support—not a test.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.
Nighttime bingeing isn’t a character flaw. It’s usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.
In this episode, we cover:
Why nighttime bingeing is rarely about willpower—and more often about state
The 4 most common drivers of nighttime binges
A simple in-the-moment check-in to identify what’s driving tonight’s urge
A “Solutions Menu” with experiments you can try this week—without turning it into a new perfection project
A quick script for when you catch yourself in the pantry on autopilot

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Show Notes:
As things start to feel steadier, a new fear often shows up: If I’m not white-knuckling this, am I doing enough? In this episode, we talk about why calm can feel unfamiliar when effort has been your survival strategy—and how real recovery looks more like stabilization than intensity.
We’ll break down what stability actually means (predictability, not perfection), why stability lowers urges and reduces escalation, and why many people fear stability because it can feel like “losing control.” You’ll learn the three pillars that support steadiness—consistent nourishment, predictable rhythm, and humanizing your standards—plus a practical reframe: choose the simplest support plan you can repeat most days, the one that’s “crappy-day proof.”

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Show Notes: 
When the urge to eat feels urgent, convincing, and hard to resist, insight alone usually isn’t enough. In this episode, we focus on what to do once the urge is already here—so you reduce escalation instead of making it worse.
In this episode, you’ll hear the key reframe that an urge is not an order—it’s a signal, why fighting, shaming, arguing, or “just giving in” often escalates urges, and what actually fuels escalation (all-or-nothing thinking, “if I start I won’t stop,” negotiation, and future-tripping). I’ll walk you through a simple protocol—Pause, Change Context, Choose the least-pressure next step—along with neutral language that keeps your thinking brain online. We’ll also cover how to eat in a more regulated way if you do choose to eat (seated, plated, with a check-in partway through), and what to do after urge-driven eating so you don’t accidentally make the next urge stronger.
All Access: Want more support between episodes? All Access includes recorded real-life coaching sessions (shared with permission). Subscribe at georgiefear.com/podcast or in Apple Podcasts.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.
Episode summary
Recovery doesn’t only happen in therapy—it happens in the moments in between. In this episode, Georgie talks with Mehek Mohan, cofounder of Kahani, an app designed to offer personalized, on-demand support for eating disorder recovery, and Elena, who uses the app in her own recovery and helps guide its development.
You’ll hear how Kahani aims to lower cognitive load on hard days through check-ins and tailored activities, why a nonjudgmental space can help when shame is loud, and how the app navigates the common “weight loss vs. binge/restrict” trap without turning into diet culture in disguise.
In this episode, we talk about:
Why urges can spike during transitions and at night—and what “in-the-moment” support can look like
The relief of having somewhere to “get it out” without feeling like a burden
Elena’s take on shame and silence—and why repeated disclosure to loved ones can sometimes backfire
How Kahani’s check-ins and personalized activities are designed to reduce cognitive load
What makes the app feel more “recovery-literate” (ED-specific language + that “quasi recovery” middle space)
The “I want to lose weight but I’m stuck in binge/restrict” dilemma—plus an example of how the app responds
Guardrails: why Kahani isn’t a replacement for treatment, and how it’s meant to augment support
Mehek’s personal “why” for building this, and how they’re iterating based on user feedback
Links & resources
Learn more about Kahani: https://getkahani.com/georgie
Important note
This episode is educational and supportive, not medical advice. Kahani is a support tool and is not a substitute for professional treatment.