Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You
Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t serving you. By the end, you’ll not only understand why you cling to what hurts—you’ll leave with practical tools to start loosening that grip.In this episode, we explore:The Psychology of Holding OnSunk Cost Fallacy — why leaving feels like failure instead of freedomCognitive Dissonance — the mind’s tricks to justify staying stuckRegion Beta Paradox — why “not bad enough” situations keep you trappedIntermittent Reinforcement — the most addictive reward schedule in the brainNerd Alert- The Neuroscience of Addiction to PainDopamine, prediction error, and why unpredictability feels so intoxicatingBrain regions like the ACC, VTA, and nucleus accumbens that wire you to chase what hurts___The Inner Work Room Intensive – Enrollment Open You don’t need more information—you need implementation. This 5-week container takes the neuroscience, psychology, and mindset tools from the podcast and puts them into practice with guided exercises and accountability.We start October 6th, and spots are limited. If you’re ready for momentum, structure, and real tools to rewire your patterns—this is for you. Join HERE - your future self will thank you for the work you're doing!___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
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Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life.In this episode:10 mental biases quietly sabotaging your choicesThe traps that keep you stuck in jobs, relationships & indecisionNerd Alert: How your salience network bends realityTools to catch each bias in real time & rewire your thinking____ANNOUNCEMENTS My Monthly Membership, The Inner Work Room, is officially live! Join now to level up your mindset, life, and relationships with weekly tools, tough-love coaching, and science-backed strategies designed to help you become the best version of yourself.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
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Episode 82 - The Currency of Your Life: Time, Energy, Perspective
Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity.In this episode, we explore:-Why your “free time” isn’t really free—and the hidden ways you leak energy-You’re not tired. You’re uninspired. -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much”-Reframe or remain: the cognitive cost of staying stuck-The invisible toll of tolerating what’s misaligned-How to audit your energetic spending—before burnout sends the bill__ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, The Inner Work Room, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
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Episode 81 – The Psychology of Post Traumatic Growth
In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, The Inner Work Room, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio
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Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!You can visit my website www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor.
Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
Brasil