Reflective Parenting by Curious Neuron

• Your Triggers Aren’t a Parenting Failure — They’re a Signal

  Send us a textIf you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.We’ll talk about:Why your child’s emotions can feel like a threat to your brainThe science behind emotional flooding (in both you and your child)How stress, exhaustion, and self-expectations reduce your window of toleranceWhat “repair” looks like — and why it matters more than getting it perfectYou’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.Join next week's FREE webinar (or get the replay):https://tremendous-hustler-7333.kit.com/ce962dd904Read the full article: https://pubmed.ncbi.nlm.nih.gov/24392687/Share your thoughts and questions with me:https://form.typeform.com/to/Dadaa8nsRead a blog post about this:https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/Support the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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• The reason you snap at your kids (and what you can try instead)

  Send us a textHi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own state before you snap.In this episode, I walk you through 3 steps that might help you catch yourself the next time you snap (notice I didn't say BEFORE you snap....that isn't always realistic). I would love to find a way to communicate better with all of you. Share your story that is related to this episode in the link below OR ask a question to help me create a future podcast episode. https://form.typeform.com/to/Dadaa8nsSupport the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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• Why parenting advice won't help you stop snapping at your kids

  Send us a textIf you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.After speaking with more than 200 parents, I’ve noticed the same pattern:We are drowning in parenting advice, but no one is teaching parents the one skill that actually changes everything, how your nervous system works.In this episode, I talk about:Why you still lose patience even after therapy, courses, and all the scriptsWhat’s really happening in your body during those moments you “flip”Why you’re not a bad parent — you’re simply depletedHow viewing your child through a leadership lens instantly changes your reactionsThe real first step to building a calmer, more connected homeYou don’t need more advice.You need emotional bandwidth — and today, we talk about how to build it.New! Becoming a Reflective Parent course is now available!!!Learn the 10 skills that help you rewire patterns, regulate emotions, and understand your nervous system. Get it today!https://curiousneuron.com/reflective-parent-club/Support the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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• What all dads need to hear about emotions and their son's future mental health

  Send us a textToday on the Reflective Parenting Podcast, I’m sitting down with Dr. Brendan Kwiatkowski-Hartman to talk about something many parents quietly wonder about:Why do boys sometimes pull away emotionally and how can we support them without pushing too hard?Brendan is a researcher who has spent years studying boys, masculinity, and emotional expression. What he learned in his PhD work is both reassuring and eye-opening: boys do feel deeply, even when it looks like they’ve shut down. And the reasons they hold back are often more complex and tender than we realize.This is a grounded, thoughtful conversation, especially meaningful for dads who want to connect more with their sons but aren’t always sure where to start.In this episode, we cover:The two stages when boys start hiding emotionsWhy boys say “I’m fine” even when they’re strugglingHow to become an emotional safe space for your sonWhat makes it hard for dads to be vulnerableGentle ways to start emotional conversations with boysThe RULER model for building emotional intelligenceHow to support boys who feel anxious or withdrawnWhy parents’ own emotional work mattersPractical scripts and small daily moments that build trustRead our blog post about this topic:https://curiousneuron.com/2025/11/15/boys-emotional-needs-study/Learn more from Brendan below:@re.masculinehttps://remasculine.comhttps://pubmed.ncbi.nlm.nih.gov/36176325/https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/Support the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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• Are you having unhealthy conflict? Here's what science says.

  Send us a textThis episode will change how you see conflict.We’re talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.You’ll learn:the Four Horsemen (with real examples)how the demand–withdraw cycle keeps couples stuckthe shocking research: negative conflict literally slows wound healinghow your nervous system shapes your reactions (before your thoughts do)3 simple questions from Jefferson Fisher that can change the next conversationThis is not about fixing the last fight.This is about changing the next one.If you shut down, explode, or get stuck repeating the same arguments this episode is for you.Read our full blog post about this topic (it has all the research I mentioned in this episode):https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/Get the book The Next Conversation hereDon't miss this podcast episode to help you out with conflict:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841Support the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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