Dates, Mates and Babies with the Vallottons

In this episode, Jason and Lauren Vallotton invite listeners into a practical and intentional conversation about preparing for the year ahead. As 2026 approaches, they challenge couples and families to move beyond vague hopes and instead position themselves to win through clarity, reflection, and aligned action. This episode is about slowing down long enough to ask the right questions—and taking ownership of what truly matters.
In This Episode:
  • Why having a clear plan is essential for long-term success
  • How to assess whether you—and your family—are actually set up for success
  • The importance of defining a target before trying to hit it
  • Why reflection on the past year is a necessary step before planning the next one
  • How intentional, dedicated time with a spouse creates alignment and shared vision
  • Why time is the greatest investment families make—and the importance of knowing where it’s going
  • The value of shared calendars and shared expectations
  • How identifying the one thing to do this week can create meaningful momentum
Key Questions Jason and Lauren Encourage Listeners to Ask:
  • Are we living reactively, or are we intentionally aiming at something?
  • Where is most of our time going—and does that reflect our priorities?
  • What kind of family culture are we building right now?
  • What is the one practical step that can be taken this week to move forward?
Episode Takeaway:
  Jason and Lauren believe that success doesn’t happen accidentally—it’s the result of clarity, alignment, and intentional investment. This episode helps listeners reflect on where they’ve been, assess where they are, and take a meaningful step toward building a healthier, more connected 2026.
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
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Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

As 2025 comes to a close, Jay and Lauren sit down to reflect on a full and meaningful year—both personally and professionally. From holiday time with family, to celebrating their daughter’s engagement, to the launch of Lauren’s book, and the powerful impact of the BraveCo Rite of Passage event in Florida, this episode is an honest year-end update.
They also share what listeners can expect from the podcast in the new year—how their focus is evolving, what they’re excited to explore, and the kinds of conversations they feel most called to lead in the season ahead.
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

This week’s episode is taken from the BraveCo podcast as the Vallotton’s  believe the message is SO important for the Dates, Mates, & Babies audience too!
From Jason on the BraveCo Podcast:
THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassage
As a pastor, counselor, and dad, I have watched so many young men stumble their way into manhood without a clear pathway. In this episode of the Brave Co Podcast, I break down the stages our sons move through and what it looks like to call them out of boyhood and into manhood with intention. From the “cop” phase with little kids, to mentoring teens, to coaching young men who are 18, 19, and 20 and still living at home, I share real stories from my own life and conversations I have with fathers all the time.

I talk about how to shift from controlling your son’s every move to training him to make wise decisions, carry real responsibility, and discover his God-given purpose. You will hear how my dad prepared me for puberty, identity, and independence, why I had to start fighting my own battles, and how those milestones shaped me. Then I walk you through what to do when your son wants to stay at home as an adult, how to set clear expectations, and how to stop enabling him so he can grow into a man who produces more than he consumes.

If you are a dad of a teenage or young adult son, this conversation will give you language, courage, and a practical roadmap. I also share why we created the BraveCo Rite of Passage, a 30-hour weekend where fathers and sons encounter God together, push their limits, and mark the moment a boy is called into manhood. Join us February 28 – March 1, 2026 in Jacksonville, Florida. Get all the details and grab your spot at braveco.org, and do not forget to subscribe, share this episode with another dad, and drop a comment with your biggest takeaway.
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this Q&A episode, Lauren and Jason tackle four raw and relatable listener questions that hit at the heart of modern relationships — from rebuilding trust to navigating intimacy, distance, and co-parenting.
In this episode, they discuss:
💔 When words cut deep:
A wife is struggling to heal after learning her husband once fantasized about other women. Though he’s showing empathy and doing the work, she can’t shake the fear of abandonment. Lauren and Jay unpack how to rebuild safety after emotional betrayal and what healing looks like when your partner’s change feels real — but your heart still hurts.
🌍 Long-distance love:
What does it take to make a relationship thrive when you’re miles apart? The Vallottons share their best tips for staying connected across distance — from setting rhythms of communication to keeping emotional intimacy alive (even when FaceTime freezes mid-sentence).
🔥 When sex becomes a struggle:
He thinks more sex will fix the problem; she feels pressured and disconnected. Lauren and Jason explore how couples can move from obligation to connection, and why true intimacy starts with emotional safety, not frequency.
👩‍👦 Co-parenting with disrespect:
A single mom is raising her son alongside a dad who doesn’t treat her with respect. She’s worried about what her son is learning from their dynamic. The Vallottons discuss how to model dignity, set boundaries, and protect your child’s sense of honor — even when the other parent won’t play fair.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

In this episode, Lauren and Jason sit down to talk about what it really looks like to lead your family well while carrying leadership responsibilities in ministry, business, and life. Whether you’re parenting toddlers or launching teens, this conversation will help you build a home that’s healthy, connected, and grounded in vision.
They share what they learned from blending their family and why the long game of parenting matters so much. Together, the Vallottons unpack the Three C’s that have shaped their own family:
1️⃣ Culture — Build belonging through identity.
Every family has a culture. Are you building yours on purpose? Learn how to establish a shared language that gives your kids identity and belonging. 
2️⃣ Consistency — Play the long game.
Family is formed through repetition, not reaction. Discover how small, faithful rhythms create stability and character over time — even when you can’t see the fruit yet.
3️⃣ Capacity — Lead from health, not hustle.
Your home doesn’t need your title; it needs your presence. Jason and Lauren share how they’ve learned to create space for rest, connection, and emotional honesty so their home stays full of life — not burnout.
Enjoy!
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org