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The BariNation Podcast

April Williams
The BariNation Podcast
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  • Kellie Armstrong Is Building Bridges For An Integrated Health Approach to Bariatric Care
    Bariatric support programs are key to long-term success. In this episode of BariNation, Kellie Armstrong, RN and Integrated Health Director at ASMBS, shares insights from her 20-year journey as both a bariatric patient and healthcare leader. She discusses the evolution of obesity medicine, the power of multidisciplinary care, and the three C’s of success—continuous, conversation, and connection—highlighting why strong patient-provider communication changes everything.What You’ll Learn in This Episode: How bariatric support programs have evolved from isolated surgical procedures to comprehensive integrated health teams that provide wraparound bariatric care throughout your entire journeyWhy long-term weight loss success depends on continuous patient-provider communication and staying connected to your bariatric program accreditation-certified care team beyond the first year post-opWhat questions to ask when shopping for a metabolic bariatric surgery program, including how to find obesity medicine specialists who treat obesity as the chronic disease of obesity it truly isThe importance of post-op support groups and bariatric patient education in maintaining your results, plus why bariatric surgery follow-up should never stop, even 20 years after your procedureTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.TIMESTAMPS: 00:00 Introduction 06:35 Kellie’s first bariatric surgery patient in 2000, and how nursing education has evolved in obesity medicine13:09 The intersection of professional and patient life: merging your bariatric identity with everyday life19:27 Why bariatric support programs are not a quick fix and the importance of using tools from your toolbox22:27 Creating patient-provider communication pathways and keeping integrated health teams accessible to patients26:59 The three C's framework: continuous, conversation and connection for long-term weight loss success30:22 How ASMBS accreditation programs share best practices and collaborate across bariatric care coordination teams40:53 The future of obesity medicine and eliminating stigma in disease of obesity treatment46:31 Discussion of shopping for the right bariatric program, asking for bariatric surgery follow-up resources and contacting your insurance provider50:30 Don't seek medical advice on social media: the importance of professional bariatric patient educationKEY TAKEAWAYS: Bariatric surgery is just one tool, Long-term success requires lifelong, integrated care including nutrition, behavioral health, medication, and lifestyle support.Choose programs that stay with you. Find a bariatric team offering real relationships and full support, or ask to be connected with obesity medicine specialists.Your bariatric journey becomes life. Stay connected through post-op groups, annual follow-ups, and peers who understand your experience for years to come.Bariatric care has evolved — from open surgeries and long hospital stays to minimally invasive procedures and comprehensive, team-based obesity treatment.ABOUT THE GUEST: Kellie Armstrong's RN career began at Rhode Island Hospital in 1998, progressing from staff nurse to Bariatric Surgery Service Line Manager when Brown University Health merged its bariatric programs in 2012.
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  • ENCORE - Relentless Curiosity: Transforming Lives Through Bariatric Surgery with Dr. Sarah Hayek - Part One
    In this revisited episode, we look back at the theme for 2025, Relentless Curiosity. Dr. Sarah Hayek, a bariatric surgeon at the Kentucky Bariatric Institute, is back on the podcast to share her husband’s journey through bariatric surgery. She discusses the emotional and physical factors behind his decision and highlights the importance of embracing change in overcoming obesity. We explore how the surgery isn’t just for extreme obesity, the role of community support, and why some medical approaches may inadvertently contribute to the problem. Tune in to learn how bariatric surgery can be transformative for individuals at different stages of obesity and why support is key to long-term success.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:[2:42] The theme for Bari-Nation in 2025 is Relentless Curiosity [4:36] Dr. Hayek shares her husband’s journey through bariatric surgery[15:35] Looking at the risk factors and deciding to have bariatric surgery[25:21] Understanding that obesity is a disease[30:56] Surgery is not just for the obese[39:41] Obesity is an isolating disease, and you need the community of the BariNation[48:56] The Kentucky Bariatric Institutes approach to obesityKEY TAKEAWAYS:Bariatric surgery is not limited to individuals with extreme obesity. Those with moderate excess weight or health risks from visceral fat can also benefit, making surgery a preventative health measure rather than a last resort.The decision to undergo bariatric surgery often stems from the realization that traditional weight management methods—like diet and exercise—may not be enough. It's a critical tool in a broader treatment plan, including medical support and lifestyle adjustments.Long-term success in weight management post-surgery is tied to daily habits, continuous care, and emotional support. The community of Bari-Nation plays a vital role in helping individuals navigate challenges and maintain motivation throughout their transformative journey.RESOURCES:BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-communityGUEST RESOURCES:Kentucky Bariatric Institute - WebsiteBIOGRAPHY: Kentucky Bariatric Institute (KBI) is excited to welcome Sarah Hayek, MD, MEd, to the Georgetown and central Kentucky communities. Dr. Hayek will enhance the bariatric program by offering robotic bariatric surgery and general surgery procedures. She completed medical school at Geisinger Commonwealth in Scranton, Pennsylvania, and a residency in general surgery at Geisinger Medical Center, with an additional year in surgical education research. With over two years of experience, Dr. Hayek...
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  • BariNation Stories: Beginner Bariatric Meetup’s Role in Navigating Post Op Challenges & Success | Ep 269
    Bariatric support groups provide an essential community for weight loss surgery patients. Today, we welcome Jonathan Cleveland to the BariNation Podcast to discuss his transformative experience just two months after VSG surgery. Jonathan shares how the BariNation community helped him navigate post-op bariatric surgery recovery challenges, from managing protein intake to celebrating non-scale victories. He reveals how the "space and grace" motto became his daily mantra when struggling with post-op bariatric life expectations. Natalie Tierney and Herb Lentz, who host the beginner bariatric meetup groups in the BariNation Community, co-host the episode to advocate for the power of peer connection versus unreliable internet searches and Facebook groups.What You’ll Learn in This Episode: ✅ How bariatric support groups provide emotional validation and practical advice that Facebook groups and internet searches cannot match✅ Why connecting with the bariatric community with Natalie Tierney in BariNation helps navigate post-op bariatric life challenges like protein and hydration goals✅ The "space and grace" approach to managing frustration during weight loss surgery recovery and celebrating non-scale victories✅ How beginner bariatric patient support meetups create a safe space for pre-op and newly post-op patients to share experiences✅ Why joining trusted virtual support groupsand meetups in BariNation leads to better outcomes than self-diagnosing symptoms through unreliable online sourcesTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.TIMESTAMPS: 00:00 Natalie Tierney opens the episode and invites Jonathan Cleveland and Herb Lentz to introduce themselves as members of the BariNation membership community. Jonathan is a two-month post-op bariatric patient, and Herb hosts beginner bariatric meetups02:36 How bariatric support groups provide a community with like-minded individuals who understand the unique struggles and non-scale victories06:05 The "space and grace" motto helps manage frustration with protein intake after surgery and hydration goals during weight loss surgery recovery, and other tips10:17 Overcoming fear of joining bariatric community online meetups as a newbie and finding welcoming peer support12:32 Jonathan shares why bariatric support groups provide trusted advice versus going down rabbit holes on Facebook groups and unreliable internet sourcesKEY TAKEAWAYS: 💎Bariatric support groups offer understanding that friends and family cannot provide, creating a space where members celebrate non-scale victories like not needing seatbelt extenders with genuine excitement💎 The "space and grace" mantra helps manage early post-op bariatric life frustrations when struggling to meet protein intake after surgery and hydration targets during weight loss surgery recovery💎 Virtual support groups provide vetted advice from real bariatric patient support members and medical professionals, preventing harmful self-diagnosis from unreliable Facebook groups and internet rabbit holes💎 Beginner bariatric community online meetups create cohorts where pre-op and newly post-op patients practice curiosity, ask questions without judgment, and build family-like connectionsABOUT THE GUEST: Jonathan Cleveland...
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  • ENCORE: Bariatric Success Redefined: How Curiosity Fuels Thriving
    In this revisited episode, we're diving into the theme of curiosity—how it shapes our journey, fuels personal growth, and helps us navigate life after bariatric surgery. Curiosity isn’t just about asking questions; it’s about staying open to new possibilities, exploring uncharted paths, and discovering what works best for you. Our definition of thriving is to progress towards or realize a goal despite or because of circumstances, and curiosity plays a key role in helping us thrive. Together, we’ll unpack how curiosity can lead to breakthroughs, deepen your self-awareness, and transform your perspective on health, wellness, and beyond. Let’s jump in and spark some curiosity!Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:00:00 Introduction0:49 Using the tool of curiosity to thrive in 2025 after bariatric surgery2:54 Jason describes how relentless curiosity has taken him to the gym7:01 Natalie shares how she struggled with what was within her control10:33 This episode is for everyone to thrive and use relentless curiosity 11:53 Get curious about your bariatric journey and try new things within your control13:44 Being relentless about curiosity to thrive and actively using the BariNation communityKEY TAKEAWAYS:Try using curiosity as a proactive tool to overcome obstacles and thrive, regardless of circumstances. This approach involves shifting from frustration to asking empowering questions like "I wonder what would happen if...?" to spark problem-solving and innovation.Instead of feeling overwhelmed by all the challenges, try solving one problem at a time. This focused approach allows for incremental progress, whether adapting a fitness routine, making bariatric dietary adjustments, or tackling life challenges.Practicing curiosity within a supportive community amplifies its impact. Engaging with others who understand and encourage experimentation creates a safe space to try new things, share insights, and celebrate progress together and bariatric surgery.RESOURCES:BariNation Website ABOUT:If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
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  • Building Your Bariatric and Obesity Care Dream Team With Heidi Bednarchuk: An Integrated Health Approach | Ep 268
    What are the advantages of a bariatric surgery care team? Today, you will discover the vital role of an integrated health team in bariatric surgery. On this episode of the BariNation podcast, we are thrilled to interview Heidi Bednarchuk, exploring why a cohesive bariatric surgery care team is key to patient care success. From pre-op preparation to post-op support, discover how to choose a team that supports your obesity treatment journey and enhances quality of life. Heidi shares insights on building an integrated health team for bariatric surgery, emphasizing the importance of interdisciplinary collaboration for long-term wellness.What You’ll Learn in This Episode: The critical role of a bariatric surgery care team in ensuring successful patient care throughout the obesity treatment journeyHow an integrated health team collaborates to provide comprehensive pre-op preparation and post-op support for lasting resultsWhy prioritizing quality of life is key to choosing the right bariatric surgery care team for your needsPractical questions to ask to identify an integrated health team for bariatric surgery that supports long-term wellnessThe importance of patient care advocacy and how a cohesive team enhances obesity treatment outcomesTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.TIMESTAMPS: 02:50 Heidi’s role in integrated health team leadership for patient care and the vital role of the bariatric surgery care team beyond pre-op preparation and post-op support12:28 Heidi explains why evaluating the bariatric surgery care team is crucial for quality of life in the obesity treatment journey, such as roles like the bariatric nurse14:33 Heidi uses a fruit smoothie analogy to describe a cohesive, integrated health team for bariatric surgery, enhancing quality of life25:05 Advice on questions to identify an effective bariatric surgery care team, focusing on interdisciplinary team communication32:24 Heidi discusses studies showing patient care priorities like nutrition and mental health in post-op support, often overlooked42:24 Discussion of the stigma, eliminating old mindsets and communicating with care teams who are not integrated 47:30 Emphasis on staying connected with the bariatric surgery care team to avoid post-surgical support drop-off for obesity treatmentKEY TAKEAWAYS: An integrated health team for bariatric surgery collaborates to enhance quality of life and address challenges in obesity treatment.Asking the right questions helps identify an effective bariatric surgery care team focused on interdisciplinary team...
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Sobre The BariNation Podcast

Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support.
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