Fearlessly Authentic

What are you running towards? What are you running from?
Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit. 
Look in the mirror and meet the woman you've been running away from your whole life, and tell her it's time to stay still.
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If you've listened to this podcast for a while, you know I never prescribe running as the answer to weight loss, but today I'm talking about a different kind of running. 
 
What are you running from? What are you running towards?
 
I ran towards achievements when my parents didn't pay enough attention to me. 
I ran towards excessive shopping when my husband stopped prioritizing me. 
I ran toward fillers and Botox to look younger. 
I ran toward success to feel in control of my life.
 
I ran from myself, from my insecurities, and ran from the feelings I'd felt my entire life, but I got so tired of running. 
 
I ran away from my second marriage all the way to Miami, where I finally stopped running. And now I'm choosing me. 
 
Stop asking for permission. 
Stop running from yourself. 
Stop running to help everyone at the expense of yourself.
 
Running is exhausting, and I never want to run again.
 
Join Jodi's Hot and Healthy Society now!
Learn more or work with Jodi: www.jodiharrisonbauer.com
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What is hormone replacement therapy, really, and why are women afraid to try it?
It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones. 
Join Jodi as she talks with Dr. Marko Lujic about all things HRT. Just because you're not suffering through something doesn't mean you don't need help. Optimizing your hormones is making your life better, not just fixing a problem. Marko wants to empower women to advocate for themselves and take their power back in the medical industry. 
Have you been wondering about peptides, thyroid, progesterone, etc? Tune in to this week's episode of Fearlessly Authentic to learn more.
Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being.
Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online. 
 
In the age of AI, who do you trust? Jodi wants women to know that they can trust her for all things fitness and wellness. 
 
Supplements, HRT, Growth Hormone, Peptides – will any of these actually help you lose weight? It's time to embrace healthy aging in a realistic way. It's never too late to start, you just have to learn what to do.
 
Join Jodi's Hot and Healthy Society now!
Learn more or work with Jodi: www.jodiharrisonbauer.com
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In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now? 
You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it. 
Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight. 
Join Jodi's Hot and Healthy Society now! CLICK HERE to work with Jodi. 
 
Learn more or work with Jodi: www.jodiharrisonbauer.com
Follow Jodi on Instagram: @jodiharrisonbauer
Follow Jodi on TikTok: @jodiharrisonbauer
 
 
 
It starts with YOU.