Fuel for the Sole

• Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

  We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the series, we headed down to DC to host a conversation about the results of ASICS’ global study on the gender exercise gap with study co-chair Dr. Dee Dlugonski and ASICS Sound Mind, Sound Body Ambassador, Tenia Fisher.We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations right here on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

  --------  

  28:25
• 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

  This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  --------  

  45:25
• 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

  This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: If protein chips count towards your overall daily protein intake Balancing nutrition and going back into the office daily If your sports gels really expire A whole lot more! Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  --------  

  43:37
• 103 | What to expect at Boston and London Marathon and Spring Race Prep

  This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into: What you can bring and what will be on course at London and Boston Carb loading and prepping for late race starts Caffeine and gel timing A whole lot more! Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  --------  

  44:01
• 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

  This week on the podcast we chat about Hobb Kessler’s go-to drink powder and answer a few listener questions. We dive into: The difference between collagen and protein powder Adjusting nutrition needs for different types of training Crank Sports gels A whole lot more! Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  --------  

  34:14

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Fuel for the Sole