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Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves
Handful of Leaves | Mindfulness & Buddhism in Everyday Life
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  • Ep 61: How I Built a $200M Business Without Crossing These 5 Lines
    How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life.🛑 Boundaries Build Respect – Why not treating employees as “family” can actually strengthen trust and fairness.🗣️ Truth as a Leadership Asset – How radical honesty during crises kept the team united and loyal.🤝 Compassion in Conflict – Using empathy and gratitude to resolve disagreements without breaking relationships.#MindfulLeadership #BuddhistWisdom #StartupLessons #TruthAndTrust #DharmaInBusinessAbout the Speaker:👤 Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.”His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice.📄 Transcript: https://bit.ly/hol-ep-61⏱ Timestamps(00:00) – Introduction to Ying Cong and Glints(00:46) – Why “treating employees like family” caused challenges(02:34) – Setting healthy boundaries while staying compassionate(03:34) – Listening deeply to uncover unspoken struggles(05:24) – How personal connection creates meaning at work(05:54) – Translating individual meaning into team culture(07:04) – Leaders setting the tone for company culture(08:13) – Avoiding the trap of hiring people just like you(09:59) – Using “inviolable principles” as a leadership foundation(10:38) – Close calls with breaking the precept on truthfulness(12:14) – Learning to package truth wisely for investors(13:02) – How truthfulness builds long-term trust with employees(15:02) – Radical transparency during financial crisis kept the team together(16:04) – Biggest co-founder disagreement: shutting down a business unit(19:00) – Applying Buddhist wisdom to make difficult decisions(20:14) – Compassion in execution: acknowledging effort and gratitude(22:23) – Stepping down as CTO and learning from different roles(23:26) – Final reflections and key takeawaysSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee🙏 Sponsor us: https://handfulofleaves.life/support/🎬 Editor: Aparajita Ghose – Website | YouTube✍️ Transcribers: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice Bay🎨 Visuals & Sound: Anton Thorne, Tan Pei Shan, Ang You ShanGet connected here: Telegram Instagram YouTube Facebook
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  • Ep 60: The $200M Entrepreneur who meditates two hours a day
    What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows💸 The Joy of Giving – Why true generosity pierces the ego and transforms workplace culture🌊 Samsara on Steroids – Lessons in impermanence from building (and rebuilding) a company over 11 years#StartupWisdom #MindfulLeadership #BuddhistEntrepreneur #SamsaraOnSteroids #DhammaInBusiness About the Speaker:👤Ying Cong is a long-time meditator and the co-founder of Glints, a leading career platform in Southeast Asia. Over the past decade, he helped scale the company from an idea incubated by JFDI to a regional startup featured in major publications like The Straits Times and Yahoo News. As Glints’ former CTO and current machine learning engineer, he has worked on recommender systems, fraud detection, and data infrastructure—though he jokes that most of it is just “glorified data cleaning.”His Dhamma journey began in his teenage years and continues to deepen through regular meditation, observing the precepts, and periods of monastic training in the Thai forest tradition. He is quietly exploring how to balance the responsibilities of lay life with the path of practice. Transcript: https://bit.ly/hol-ep-60Timestamps:(00:00) – Startup life as “samsara on steroids”(00:50) – Introduction to guest: Ying Cong, co-founder of Glints(02:02) – Ying Cong’s Buddhist background and early monastic experiences(02:48) – Why he meditates two hours a day and how he finds time(04:34) – How meditation helped during a major PR crisis(05:00) – The PR crisis story: a job listing gone wrong(07:31) – Learning to face problems directly, like in meditation(08:46) – Reputation: years to build, seconds to lose(09:37) – The joy of giving and overcoming stinginess(11:15) – A COVID layoff decision and the pain of letting go(13:48) – Choosing compassion: giving severance from personal funds(15:10) – Letting go of attachment to money and ego(16:21) – Building something meaningful through self-development(16:50) – Startup life and the eight worldly winds(17:23) – From financial freedom to finding deeper meaning(18:01) – “Making it” then losing it: a funding disappointment(19:38) – People come and go: the pain of team members leaving(21:05) – Impermanence and the constant cycle of change(21:47) – Reflections on the Buddha’s noble search(23:02) – Developing wisdom and seeing patterns of impermanence(23:36) – Closing ReflectionSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui ChongSponsor us here: https://handfulofleaves.life/support/Editor of this episode: Aparajita GhoseWebsite: aparajitayoga.comYoutube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsATranscribers of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice BayVisual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook
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  • Ep 59: Buddhism Saved My Life ft. Hary Ho
    How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️ 🔹 Facing Illness and Impermanence – A serious medical condition became a turning point for reflection and transformation 🏥 🔹 Letting Go and Letting Be – Insights on acceptance and finding peace in the present moment 🌿#MentalHealth #TraumaRecovery #FacingImpermanence #HealingJourney #BuddhistWisdom About the Speaker:👤 Haryono (Hary) is currently Senior Director in P&G, he has 14 years of experience working across APAC markets and lived across Singapore, Indonesia and Philippines. He had a near-death experience, having a coma during his teenage life and now living with type 1 diabetes. Buddhism has helped him understand that there is always peace in whatever suffering and unhappiness with regards to mind and body and it's up to us on how to make sense of it. Transcript: https://bit.ly/hol-ep-59Timestamps:(00:00) – Introducing Hary and today’s topic(01:12) – Hary’s childhood (02:16) – Events that started to unfold after Hary’s move to Singapore(04:16) – Deep depression and suicidal thoughts(05:38) – Turning to Buddhism and spiritual inquiry(06:57) – Starting his journey with meditation(08:01) – Letting go of expectations and control(10:15) – How did meditation help with his diabetes management(13:09) – Watching the heart(14:10) – The equation of suffering(18:38) – Be kind to yourself(19:50) – What is a meaningful life?(22:49) – Challenges faced in letting go(26:22) – Closing reflections and message to othersSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui ChongSponsor us here: https://handfulofleaves.life/support/Editor and Transcriber of this episode: Hong Jiayi, Cheryl Cheah, Tan Si Jing, Bernice BayVisual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook
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  • Ep 58: What Vesak Means to Us ft. Jiayi and Soon
    What does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.Key Takeaways:🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are the highest form of respect.💛 Faith in Human Potential – Vesak is a reminder that we too can walk the path the Buddha walked.#VesakReflections #EverydayDharma #ModernBuddhism #HandfulOfLeaves #BuddhistWisdomAbout the Speakers:👤 Hong Jiayi works in communications. She began her Dhamma journey last year, a path that has since become a grounding presence in her life.She volunteers with DAYWA, a community for young Buddhist working adults in Singapore, and serves as an editor on the podcast team at Handful of Leaves.Outside of work and Dhamma, she trains in Brazilian Jiu-Jitsu, a sport that keeps her humble, grounded, and occasionally squished.👤 Teo Heng Soon (known as Soon in short) graduated from the University of Melbourne and is now a human capital consultant. Passionate about people, he has been a leader with multiple volunteer organisations like the Dyslexic Association of Singapore.Buddhist Fellowship Youth has been his Dhamma home for 12 years. Honing his leadership skills, he has learnt to give Dhamma talks and conduct workshops and sutta discussions.On a personal level, Soon is passionate about the arts - from Karate to Photography. Transcript: https://bit.ly/hol-ep-58Timestamps:(00:00) – Introduction: Gratitude for the Buddha and what Vesak means(00:56) – Hosts share their backgrounds in Buddhism(03:00) – Childhood memories and early Vesak experiences(06:45) – How understanding of Vesak deepened over time(07:55) – From taking to giving: Vesak as spiritual transformation(10:05) – Honoring the Buddha through practice, not just ritual(11:15) – Why precepts matter and how they bring freedom(13:58) – Restraint vs. comfort in modern life(15:45) – Redefining happiness: freedom from craving(16:15) – Letting go of ego and being present with others(17:30) – Daily check-in: living wholesomely beyond Vesak(21:15) – Faith in the Buddha and our human potential(24:13) – Practicing Vesak meaningfully for the first time(26:38) – The Buddha’s compassion and sacrifice(29:28) – Seeing the Buddha as a relatable human(31:19) – Aspirations: letting go, gratitude, compassion(34:45) – Closing: What does Vesak mean to you?Resource:The Snake Simile where the Buddha calls someone foolishhttps://www.accesstoinsight.org/tipitaka/mn/mn.022.nypo.html#:~:text=6.%20%22Of%20whom,time.%22%5B3%5DSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui ChongSponsor us here: https://handfulofleaves.life/support/Editor of this episode: Aparajita GhoseWebsite: aparajitayoga.comYoutube: https://www.youtube.com/channel/UClLdn8TJKbY1uQ9PQr5AUsATranscribers of this episode: Tan Si Jing, Bernice BayVisual and Sound Effects: Anton Thorne, Tan Pei Shan, Ang You Shan Get connected here: Telegram Instagram YouTube Facebook
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  • This is Goodbye
    In this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.Key Takeaways:🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice.💡 Legacy & Letting Go – Reflections on building HOL and trusting the team to carry the vision forward.🌱 What’s Next for HOL – Heng Xuan shares how the platform will evolve and continue to serve the Buddhist community.#MindfulTransitions #BuddhistWisdom #SpiritualJourney #HandfulOfLeaves #DharmaInActionAbout the Speakers:👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group. Transcript: https://bit.ly/hol-this-is-goodbyeTimestamps:(00:00) – Kai Xin announces her departure from Handful of Leaves(01:26) – Origin of HOL and vision to make Buddhism accessible(06:17) – Why Kai Xin chose to step down(08:28) – Emotional struggles and clarity while in Thailand(11:51) – Heng Xuan reflects on the impact and future without Kai Xin(13:54) – Transition planning and empowering the team(15:40) – Financial sustainability and staying true to Dhamma(17:51) – Confidence in the path and finding support in Thailand(22:29) – Milestones and meaningful community impact(26:05) – Kai Xin’s commitment to practice and simple living(28:32) – The future of HOL: new formats, new contributors(30:30) – Parting advice: use the three poisons as a guide(35:06) – How to support HOL: skills, donations, and personal practiceSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui ChongSponsor us here: https://handfulofleaves.life/support/Editor and transcriber of this episode:Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl CheahHOL indent visuals: Anton Thorne Jingle and Sound effects: Tan Pei Shan, Ang You ShanGet connected here: Telegram Instagram YouTube Facebook
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Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness
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